Breakfast is the most important meal of the day. Having a healthy breakfast plays a crucial role in maintaining energy levels throughout the day. An all fruit breakfast has several benefits over other breakfasts comprising of cereals, milk, eggs, etc. One of the greatest advantages of an all fruit breakfast is weight loss and detox.
Though, almost all fruits can be eaten for breakfast, it is beneficial to consume high energy fruits like apples, pears, bananas and blueberries. Fruits that have high water content like watermelon also tend to have a similar effect.
Benefits Of Eating Fruits For Breakfast
There are several reasons for which one should consume fruits for breakfast. Firstly, fruits tend to get digested faster on an empty stomach. Hence, eating fruits early in the morning on an empty stomach is considered highly beneficial. Secondly, fruits are not digested in the stomach but pass directly into the intestine for digestion. This in turn reduces the energy spent on digestion of breakfast food consumed, which in turn helps elevate your energy levels.
Thirdly, fruits when consumed in the morning tend to pass through the system unobstructed, and get absorbed very easily through the intestine. This in turn, helps initiate the process of body detoxification, which in turn keeps you healthy and also aids in the process of weight loss.
If fruits are not consumed on an empty stomach, they remain undigested and tend to ferment in the stomach, which may in turn result in discomfort like gassy stomach and abdominal bloating. Thus, consuming fresh fruits on an empty stomach is always recommended.
Healthy Fruit Breakfast Recipes
While consuming fruits for breakfast, here are some simple suggestions and tips that can be beneficial,
- Never consume ready-made fruit juices. These juices are not natural forms, but are loaded with preservatives and are high in sugar content. Further, most of the vital enzymes, vitamins and nutrients in the juice are already lost due to storing for many days.
- Ensure that you consume fresh fruits. You could prepare a fruit salad, comprising of apples, grapes, pineapple, banana, etc. Don’t try to add any form of add-ons like cream, smoothies or condiments. Consume these fruits fresh and raw.
- Avoid dried fruits like figs, dates, raisins, etc. along with the fresh fruit diet. These can tend to interfere with the prompt absorption of the fresh fruits.
- Though any of the fruits are recommended, it is best to consume fruits that are high in energy content like apples, bananas, grapes, pears, etc.
Fruits Diet For Breakfast
Some advocates of fruit diet breakfast recommend consuming nothing but fresh fruits in the morning and continue it till lunchtime. This gives an opportunity for the nutrients from the fresh fruits to be absorbed and this cleanses the body off toxins.
Since fruits are easier to digest on empty stomach and expend lesser amount of energy for the digestive process, they tend to make you feel healthy and energetic. Further, since 80 % of the content of fruits is water, they play a crucial role in weight management and aid in the process of weight loss.
Consuming fresh fruit juice makes consumption of fruits more enjoyable, however it has some limitations. Juicing tends to result in the loss of fiber from the fruit which is essential to improve digestive function. Gulping down fruit juice tends to reduce the effectiveness of the diet and hence one should try to sip juice slowly. Always ensure that fresh fruit juice is accompanied with a plate of freshly sliced fruits.