Stress is any condition that harms the body or damages or causes the death of a few or many cells. The most common diseases associated with stress are headache, diabetes, peptic ulcer and heart disease.
Causes of Stress
Loud noises, X-Rays and other forms of radiation, toxic substances, inadequate nutrition, pain, extreme heat or cold, chemicals, drugs, blinding lights are external factors. Feelings of jealousy, hate, fear and envy are internal factors.
Symptoms of Stress
- Muscles become tense, digestion slows down, pupils of the eyes dilate, heart pumps blood faster, breathing is faster, Blood Pressure increases and sweating are the physical changes that occur in a second.
- Bad temper, poor sleep, domestic conflict, repeated sickness, increased alcohol intake are the initial symptoms.
- Headache, asthma, allergies, stiff muscles, dizziness, vision problems, bowel disorders, backache, skin disorders, palpitation and digestive disorders are the symptoms of continual or repetitive stress.
Natural Ways to Reduce Stress
- Manage your meals in such a way that you get a heavier meal for breakfast and a light meal at night.
- Eat properly. Eat salads before meals and fruits for dessert at the end of the meal.
- Eat foods that reduce stress such as fresh fruits and vegetables, fish, skimmed milk, herbal teas and products, yoghurts, soups, and sprouted grams.
- Include lots of green, yellow, orange, and leafy vegetables in your diet.
- Engage in physical exercises such as jogging, walking, aerobics, and other activities that require the release of energy. Releasing energy can also release tension.
- Eat foods that are rich in vitamins that reduce stress such as vitamin C as they also boost energy. Other vitamins include B vitamins and E.
- Eat plenty of foods that are rich in minerals like magnesium, zinc, selenium, and manganese.
- You should also in sports and hobbies to take your mind away from stressful events and also to release tension.
- Eat sweet potatoes because they are rich in beta carotene and can lift up low levels of emotions and physical conditions.
- Drink an energy shake or beverage in the morning to boost your energy all throughout the day.
- Avocados can also reduce stress since the fruit is packed with monounsaturated fats and potassium that helps in bringing down blood pressure.
- Do some relaxing techniques such as meditation or yoga. Listening to soothing sound can also help in reducing tension.
- The patient should change his lifestyle completely. Along with a balanced diet of seeds, nuts and grains, vegetables and fruits, the patient should include yogurt, sprouts and black strap molasses.
- The leaves of holy basil act as anti-stress agents. Chew 12 leaves of basil every morning and evening to prevent
- stress.
- Vitamin A and Vitamin B and minerals like calcium, potassium and magnesium reduce irritability and anxiety.
- Vitamin A is found in green and yellow vegetables, Vitamin B are found in bananas, sprouts, cashews, yeast and green leafy vegetables; nuts and unrefined grains are good sources of potassium; dairy products, soybeans, almonds and eggs are rich sources of calcium; dates and prunes are rich in magnesium.
- Avoid soft drinks, coffee, salt, smoking and alcohol.
- Regular physical exercise provides recreation and mental relaxation.
- Walking, jogging, running, playing games and yoga are highly beneficial.
- Brisk walking for 45 minutes daily is the simplest and the safest.
- Enjoyment and rest are equally important. Take a holiday at regular intervals.
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