The Dietetic Association and the American Diabetes Association have created a structure of food exchanges useful in the effective management of diabetes. However, these plans are not a substitute for your regime.
Diabetic Exchange Diet Plan
Meat: this exchange group is classified in to low-fat meat and lean meat (55 cal), medium-fat meat (75 cal), and high-fat (100 cal). 1 ounce is the exchange size and is based on: 3 oz cooked meat equals 4 oz raw meat.
Starches and Bread: this exchange comprises of around 3 grams protein, 15 grams carbohydrates and a hint of fat.
Food Exchange Diet Plan
Vegetables and fruits: 1/2 a cup cooked vegetables, 1 cup raw vegetables, and 1/2 cup juice are about 25 cal. Each comprises of 2 grams of protein, 5 grams carbohydrates and 3 grams fiber.
Fruits have about 15 grams of carbohydrates (60 cal). The serving size varies. A small orange is 1 exchange and 1/2 a banana is 1 exchange.
Fats: an exchange is 45 cal. Avoid saturated / trans fats and always opt for poly-unsaturated or mono-unsaturated fats.
1200 Calorie Diabetic Exchange Diet
Once you’ve ascertained how many calories to take from the exchange list each day, you can learn what foods you can eat. You must establish the allocation of servings from each food-group through the day. A characteristic 1200 calorie exchange diet comprises of 5 starch exchanges, 4 lean meats, 2 vegetables, 3 fruits, 2 low fat milk, and 3 fats. The nutritionist will distribute the servings through the day in a way.
- Related Topics
- 1200 calorie Diabetic diet: Diet of fruits, vegetables, baked, grilled, steamed foods
- American Diabetic Diet Plan For Diabetic Patients
- 500 Calorie Diet Plan: Low Calorie And Healthy Eating Diet Plan
- 1000 Calorie A Day Diet For Weight Loss: 1000 Calorie Meal Plan
- 1600 Calorie Diet Meal Plan For Women: What Is A 1600 Calorie Diet
