Arthritis is a condition of inflammation of joints. There are two types of arthritis 1. Osteoarthritis. 2. Rheumatoid arthritis.
Osteoarthritis occurs in old age. It causes stiffness in the joints with pain in the joints.
Rheumatoid arthritis can occur at any age. The cause of rheumatoid arthritis is not known, it is an auto immune disease. The inflammation involves many joints especially the smaller joints of fingers, elbows, wrist and knee joint.
Arthritis Anti Inflammatory Diet
Diet plays an important part in reducing inflammation caused due to arthritis. Some foods help to tackle this condition and others are known to trigger or aggravate arthritis.
Anti-inflammatory diet food list
Avoid foods of nightshade family such as
- Tomatoes
- Eggplant
Natural Anti Inflammatory Foods
Foods which help to reduce inflammation in arthritis
Vegetables
- Onion
- Garlic
- Carrot
- Cabbage
- Spinach
- Broccoli
Non vegetarian food
- Eggs
- Steak
- Meat of deer and bison
- Turkey
- Salmon
- Halibut
- Oysters
- Anchovies
- Mackerel
Oils used to prepare food
- Olive oil
- Safflower oil
- Almond oil
- Coconut oil.
List Of Anti Inflammatory Foods
Spices and condiments
- Turmeric
- Ginger
Grains
- Rye
- Barley
- Buckwheat
- Oats
Legumes
- Dried beans
- Peas
Tea and beverages
- Black tea
- Herbal tea.
Fruits
- Apples
- Cantaloupe
- Pineapple
- Berries.
Nuts and seeds
- Almonds
- Flaxseeds
- Sunflower seeds
The above foods are generally accepted as anti inflammatory diet, but it will depend on person to person. If you find joint pains aggravate after eating certain food, you should avoid it for some time and reintroduce again to confirm whether they are acceptable next time.
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