Antifungal Foods
The human body is full of microorganisms, when our system is healthy and proper. These microorganisms live in a harmonious balance with each other. But if the equilibrium between them breaks, a number of unwanted symptoms and conditions arise.
Developing a fungal infection can be the first sign of not being in a healthy state. They can cause loads of symptoms and disorders in the system.
Fungus develops when our immune system is at its low or due to certain antibiotics which disturb the intestinal flora of good bacteria. Diet plays an important part in curtailing the fungal growth in co-ordination with suitable antifungal therapy and boosting the immune system.
Few of the conditions where you can use antifungal diet are in candida infection and mycosis.
Antifungal Diet
Foods which should not be eaten.
Most of the fungus thrives on sugar and sugar products. A person suffering from fungal infection should not eat certain foods high in sugar.
- Direct sugars such as glucose, fructose, maltose, lactose should be avoided to check the growth of fungus in our body.
- Candies, cakes, gums, chocolates and ice cream.
- Fruit and fruit juices.
- Packaged foods which contain hidden sugars.You should check the label before eating such food.
- Fermented food and alcohol and beer.
What are the foods that can be included and eaten in an antifungal diet?
- Fresh vegetables
- Beans
- Whole grains and nuts.
- Broccoli and asparagus are known to eradicate the fungal infection and therefore many doctors recommend them to be taken in regular diet.
- Eggs, chicken, turkey, lamb.
- Onions, garlic, cabbage, turnip, Brussels sprouts can be included in antifungal diet.
Recipes For Anti Fungal Diet
Celery salad:
- 1 cup Celery chopped
- 1 cup Carrot grated
- 2 Chopped pimentos
- 2 chopped onions
- Mix all together and serve on the lettuce leaf.
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