6 meal a day menu is crafted to reduce your weight while eating in a pleasant way, rather than to fast and take small portions of food in fewer sessions of three to four meals.
Benefits Of Eating Six Meals A Day
Dieting does not mean that you starve all the time, and in turn feel sluggish and weak, even with this 6 meal menu you can lose weight rapidly. The secret behind this is, you keep your metabolism at work and simultaneously burn your extra fat.
Six Meals A Day Diet Plan Menu
Here is a 6 meal menu suited for the purpose:
8 am- breakfast: a cup of tea without sugar, 2 slices of bread, you can apply thin layer of fat free butter.
10 am- a piece f orange or sweet lime.
Lunch- 2 to 3 slices of breads or bread rolls, plenty of vegetables and salads, one cup of rice and one cup curry and one cup of tomato soup, you can have 1 glass of butter milk after the lunch.
6 Meals A Day Menu
3 pm- drink tea without sugar with two to three low calorie biscuits, or a slice of bread.
You can have 3 to 5 baby carrots dipped in low fat ranch.
6 pm- you can have pretzel sticks 3 to 4 in number with a cup of skim milk.
Dinner Рas in lunch, eat 3to 4 bread roll, plenty of vegetables and salads. Add two chicken fajitas saut̩ed in fat free butter with onions and green pepper, eat boiled broccoli half a cup.
On occasions you can add some food without restrictions to menu.
- Related Topics
- How Many Hours Between Meals: How Long To Wait Between Meals
- Vomiting after Eating Cures | Nausea with Vomiting after Meals
- Cereal Diet Menu Plan: Benefits Of Cereal Diet Meal And Milk
- Benefits Of Eating Breakfast | Eating Breakfast And Metabolism
- Marathon Training Diet: Plan, Menu, Recipes For Marathon Runner
