500 Calorie Diet Plan: Low Calorie And Healthy Eating Diet Plan

Daily requirement of calories depends on a person’s weight and the work he is doing, for an average doing moderate physical activity the calorie requirement will be anything between 2000 to 2500 calories. 500 cal diet plan means 1500 cal in a day, this falls below the average requirement.

500 Calorie Diet Plan

While some people follow the 500 cal diet plan to reduce weight, others advise against it, as you are depriving your body of the necessary requirements of proteins and carbohydrates, fats and other vital ingredients. See post bariatric diet

It is always necessary to consult a physician before venturing for such diet plan.

500 Calorie Vegetarian Diet

For a vegetarian 500 calorie diet menu plan:

  • Sesame seeds in shanghai stir fried tofu with spices, alternately an Indian chickpea dish which is full of spices served with a bowl of rice and sprinkled with coriander and other herbs make a delicious serving for a 500 cal diet menu.

Low Calorie Healthy Eating Diet Plan

For a meat and fish lover diet plan of 500 calories:

  • Steak with broccoli meal: 10 oz of steak without grating in butter, with 2 cupful of boiled broccoli.
  • Or grilled salmon fish 10 oz and 5 to 7 oz of baked potato make a 500 cal diet.
    Besides it is beneficial as fish contains omega 3 fatty acids.