How Vitamin C, Vitamin E, Vitamin A Help Lower Blood Sugar

VITAMINS THAT LOWER BLOOD SUGAR

Some vitamins are capable of lowering blood sugar. This article highlights how Vitamin C, Vitamin E, Vitamin A play an important role in the treatment of diabetes.

Vitamin C

Vitamin C is considered highly beneficial in treating diabetes.


Requirement of Vitamin C is usually high in diabetics because of urinary losses, destruction by artificial sweeteners and stress factors. Supplementary doses of Vitamin C help increase natural insulin output in diabetics.

Intake of Five hundred milligrams of Vitamin C daily is valuable in treating diabetes.

The natural rich sources of Vitamin C are:

Dried Indian gooseberry is the richest source of Vitamin C.


Some more sources are:

• Cereals, pulses legumes like tender red gram, sprouted Bengal gram, peas, tender maize
• Vegetables like drumstick leaves, parsley, cabbage, turnip greens, drumstick, bitter gourd, fenugreek leaves, celery and cauliflower
• Fruits like guava, orange, lime, ripe papayas, ripe strawberries and sweet lime.

Vitamin E

Vitamin E helps reduce vascular damage accompanying diabetes. It also helps decrease their insulin requirements. A diabetic patient can take a daily dose of Two hundred International units of Vitamin E for a fortnight beneficially.

Rich Sources of Vitamin E are:

• Cereal germ or wheat germ
• Green leafy vegetables
• Fruits
• Raw or sprouted seeds
• Milk and whole grain products
• Vegetable oils of sunflower seeds, soybeans and safflower
• Almond
• Lettuce
• Alfa Alfa
• Sprouted seeds grains and cereals

Vitamin A

Diabetics cannot convert beta-carotene into Vitamin A. A supplement of Vitamin A therefore becomes necessary. Fifteen thousand International units of this vitamin on alternate days is usually prescribed.

You may also refer to article titled “How Vitamin B Helps Lower blood Sugar” which highlights how Vitamin B is useful in the treatment of Diabetes.

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