Let us now get acquainted with the benefits derived from consumption of alkaline foods, foods rich in potassium and raw foods
IMPORTANCE OF ALKALINE FOODS
- In diabetes patients there is a slowdown in fat and protein metabolism. This promotes hyperacidity condition.
- Therefore fresh fruits, vegetables, milk and milk products and other alkaline forming foods should be taken in liberal quantities.
- Alkaline foods help check hyperacidity.
- An ideal diet in a normal person comprises of 80 % alkaline and 20 % acid food.
FOODS RICH IN POTASSIUM
- Potassium rich foods play a significant role in the treatment of diabetes.
- The intake of Potassium improves the functioning of pancreas.
- Potassium is capable of healing and revitalizing cells of pancreas, provided interference from other food elements are avoided.
- Wheat, raw peanuts, skimmed milk powder; dried peas and melons are rich sources of potassium and can be taken liberally.
- Potassium supplements however can cause ulcer and therefore are best avoided.
- Potassium can build up in blood and tissues in people whose kidneys are not functioning properly. Hence, their diet should be planned under medical supervision.
BENEFITS OF RAW FOODS
- Raw foods have a clear advantage over cooked foods.
- Cooking increases Glycaemic responses of food; destroys cellulose and starch is easily absorbed into the system.
- The excess starch needs to be eliminated and so appears as sugar in the urine.
- Whereas in raw starchy foods, saliva and digestive juices in the small intestine control the quantities required to be changed into sugar for the body’s needs.
- The unused and undigested raw starchy foods are harmless because they do not ferment immediately.
- About 80 % of the diet should include raw foods as they boost and increase insulin production.
- In some cases diabetic who were on a diet comprising 90 % raw foods were able to eliminate medication altogether.
- Related Topics
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- Alkaline Diet To Conceive A Boy: Alkaline Foods To Have Baby Boy
- High Potassium Levels Effects, Foods to Avoid | Low Potassium Diet
- Low Potassium Diet Handout: High Potassium Foods To Avoid
