Early Signs of Diabetes Mellitus: Foods To Eat And Avoid For Diabetes

Posted on May 27, 2010 by Salina in Diabetes

Question: I am a 20 years male. I get thirsty every 30 minutes, frequent urination, feel sleepiness and tiredness. What’s the disease?

Answer: The symptoms that you have detailed point towards diabetes mellitus. Considering your age, it could be diabetes mellitus type 1. It is very important that you get your blood sugar assessed as soon as possible.

Type 1 Diabetes Mellitus is insulin dependent diabetes mellitus. It usually occurs in children and adolescents and is characterized by a destruction of the beta cells of the pancreas which produce the hormone insulin. Type 1 diabetes is invariably auto-immune.

The classical symptoms of this disorder are – excessive thirst, frequent urination, and a large appetite. Other complaints include fatigue, weariness and weight loss.

Natural Treatment For Diabetes

You need to evaluate the blood glucose level – fasting and post prandial, and your physician will put you on to the appropriate oral hypoglycemic or insulin. Alongside, following an optimum diet will help keep the sugar level in check and prevent adverse complications.

  • Ensure that you eliminate all sugary and sweet foods from the diet.
  • Also restrict the intake of salt, oily foods, processed and refined foods.
  • Never eat a large meal at a time. Eat small frequent meals through the day.
  • Incorporate lots of lettuce, spinach, tomatoes, broccoli, cauliflower, soy, pulses and whole grains. These foods provide loads of fiber, and fiber helps keep the blood sugar level in control.
  • Also, consume 1 teaspoon of cinnamon powder daily, it has a strong insulin like property.
  • Exercise is critical to accomplishing good blood sugar control. Light to moderate exercise everyday is recommended for preventing diabetes. It helps attain an ideal body weight and also helps reduce dependence on oral hypoglycemic drugs and insulin.
  • Regular monitoring of serum glucose level is a must.
  • Pay special attention to the care of fingers and toes
  • Stress management ought to be a part of the healing process.

Foods To Eat And Avoid To Prevent Diabetes

Foods To Avoid For Diabetes

  • Refined and processed foods.
  • Fried foods.
  • Margarine, butter, coconut oil.
  • Coconut.
  • Whole milk, cheese, cream.
  • Egg yolk.
  • Red meat, organ meat (preferably opt for a vegetarian diet).
  • Alcohol.
  • Tea, coffee.

Foods To Eat For Diabetes Prevention

  • Raw foods and salads.
  • Safflower oil, Sunflower oil, olive oil.
  • Whole grained bread, whole cereals, brown rice.
  • Amaranth leaves, curry leaves, drumstick leaves, lotus stem, spinach.
  • Fresh fruits, citrus fruits (no canned juices).
  • Onion.
  • Garlic.
  • String beans tea.
  • Bitter gourd (in the form of either juice, powdered seeds, vegetable, or decoction).

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