Obesity can be dealt with a combination of a well-planned diet, lifestyle changes and suitable exercise program. Food selected should possess least number of calories, but provide sufficient essential nutrients.
- A person interested in losing weight should adopt a short fruit juice diet for 5 – 7 days. Juice of pineapple, orange, lemon and grapefruit are usually beneficial.
- The short juice fast should be followed by an all fruit diet for 4 – 5 days. Three meals a day of pineapple and papayas are usually advised. Thereafter a low calorie well-balanced diet is gradually introduced.It comprises of fruits, vegetables, nuts, seeds and grains.
- Short juice fast should be repeated at regular interval of two months or till the desired weight is obtained.
- Long juice fast up-to a month is a little harmful and should be carried out under expert advice.
- Lime juice and honey are a great combination to lose weight. Juice of half a lime and a teaspoon of honey should be taken with a glass of lukewarm water at regular intervals. It suppresses hunger pangs without any loss of energy.
- An exclusive lemon juice diet is equally good for obesity.The patient should be given only water on the first day. Juice of three lemons mixed with equal quantity of water should be given on the second day. One lemon should be increased each day till juice of ten lemons is consumed per day. Then one lemon should be reduced everyday till you have reached three lemons per day. Initially the patient tends to feel hungry, but gradually condition improves.
- Finger millet is considered a staple diet for obesity. It takes time to get digested. Finger millet reduces the constant desire to eat and reduces daily calorie intake. Simultaneously they provide abundant vitamins and minerals like Vitamin B1 and B2, calcium, phosphorus and iron and prevent malnutrition.
- Tomatoes are also valuable home remedies for obesity. Around two ripe tomatoes should be eaten on an empty stomach for about two months. This is a safe method for weight reduction. Ripe tomatoes are also rich in essential food elements.
- Cabbage is always considered an excellent food for losing weight. Tartaric acid in cabbage prevents the conversion of sugar and carbohydrates into fat. Cabbage salad is of great value in weight reduction.
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Losing weight is definitely hard work. I used to overeat, but have found a lot of strength in keeping it under control. Since then, the feeling of success I felt by sticking to my plan to lose weight and stop over eating, has kept me motivated.
Obesity is excessive deposition of fat in the body. It occurs due to excessive eating habit.
A planned and fat free diet, with exercise will be beneficial in reducing the weight.
Squatting, lunges, step up, hip extension. Hiking, biking, running, kick boxing, and walking fast are some of the exercise you can do to reduce your excess fat on your buts.
Home remedies like lemon juice with warm water can be taken.
Tomato are beneficial to reduce weight, 2 tomatoes eaten daily for two months on empty stomach will help in obesity. Cabbage, finger millet are also helpful to reduce obesity.