Control Diabetes with Groundnut, Grapefruit, Jambul Fruit, Syzygium Cumini

Let us find out how to lower blood sugar by including Groundnut, Grapefruit, Java Plum fruit in our diet.

Groundnut to keep a check on diabetes

- Diabetics can eat a handful of groundnuts daily.
- It prevents malnutrition and vascular complications arising from diabetes.

Does Grapefruit help control Diabetes?

- Grapefruit is a citrus fruit that has great anti-diabetic value. See also benefits of eating grapefruit
- If this fruit is eaten liberally there will be considerable reduction in diabetes cases.
- A person suffering from high blood sugar or a person who has a tendency towards it can have grapefruit 3 times a day.

- Simultaneously diet should include lots of fruits, vegetables and juices.
- Consumption of fats, sweets and starches should be reduced considerably.
- Continuous-grapefruit rich diet helps bring down sugar level in individuals not taking insulin. But, it takes longer for a person who is on insulin.

How does Java Plum Fruit or Syzygium cumini help control or reduce diabetes

- Java plum or rose apple possesses anti-diabetic properties.
- All, the fruit, seeds and juice can be used for the treatment of diabetes.
- It has substantial influence on the pancreas.

- The jamboline content present in the seeds check the conversion of starch into sugar (in case of increased production of glucose).
- Seeds are dried, powdered and mixed with water. It can be taken around 4 times a day. It reduces sugar in the urine and quenches thirst.
- The inner bark of Java Plum tree is also considered beneficial in diabetes treatment.
- The bark is dried and burnt to a white ash. This ash is ground, strained and bottled.
- 2 grams of this ash should be given on empty stomach in morning and 2 grams each in the morning and evening after meals.
- For excessive urination in diabetes, seeds of Java Plum fruit can be used. 1 gram powder each in the morning and evening is effective in controlling the condition.

Related Topics
• Groundnut Health Benefits | Groundnut for Diabetes, Skin, Digestion
• Control Diabetes And Fasting Blood Sugar Level: Diabetes Management
• Foods That Control Diabetes: Apple, Artichoke
• Control Diabetes with Kidney Bean, Lettuce, Onion, Soybean, Tomato
• Diabetes Food – Brewer’s Yeast Health Benefits to Control Blood Sugar