Question: My urine sugar nil, fasting blood sugar 134, HBA1C 6.19. Intake of sugar was more for last month. What do you suggest?
Answer: You have not provided adequate information about yourself. What is your age? Do you have a family history of diabetes? How often do you examine your blood sugar levels? What is the usual fasting level? What are your post lunch blood sugar levels?
It is important to understand that fasting blood sugar levels don’t change within a month’s time. It is suggestive of an underlying pathology, probably diabetes. You will have to ascertain the cause by doing a repeat test for fasting and after lunch blood sugar levels.
Diabetes Management And Blood Sugar Level Control
Some things that you can do in the mean time, including changing your dietary habits and lifestyle
Certain measures will help ensure that the blood sugar levels remain in control.
- Firstly, reduce the intake of oil, cheese, butter, foods that are high in cholesterol and sugar. Reduce the intake of fruits like mango, custard apple, etc. which are high in sugar. Avoid fried foods, meat and salt.
- Secondly, consume small quantities of food at short intervals of time. This will prevent sudden hypoglycemia. Don’t fast or undertake vigorous dieting, as it may have a detrimental effect on your health.
- Avoid tinned and canned food or foods with added preservatives. Reduce the consumption of sugar in your diet
- Avoid alcohol and smoking.
- Increase the intake of green leafy vegetables, apple, oranges, etc.
- Eat foods containing fiber, like – cabbage, tomatoes, whole grains, etc, which give a sense of fullness of stomach, while being low in carbohydrates and fats.
- Regular exercise (jogging or a stroll in the park) for about 40 minutes a day could help you remain energetic and healthy.
A medical evaluation and blood test can determine your status. There could be another cause to your symptoms so don’t get worried and apprehensive.
Take professional medical advice. Take this seriously, you seem to be on the borderline and it is best that you act immediately to ensure that no adverse complications arise.
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