Foods that control Diabetes: Brewers Yeast, Black Gram, Curd/Yoghurt, Garlic

BREWERS YEAST

• Brewers Yeast is rich in trace mineral chromium.
• The pancreas produces more insulin with the help of chromium.
• It supports the body for normal handling of sugar.
• Brewers yeast lowers the insulin requirement of many diabetics.

BLACK GRAM

• This pulse is a very effective anti-diabetic food.
• For mild diabetes, germinated black gram with half cup of fresh bitter gourd juice is an excellent home remedy.
• It should be taken regularly for 4 months accompanied by a restricted carbohydrate intake.
• This combination also complements other treatments for severe diabetes.
• It also helps prevent complications due to malnutrition in diabetes.
• Milk extracted by grinding sprouted whole gram is also equally beneficial.

CURD OR YOGURT

• Curd relaxes friendly bacteria into the digestive system.
• It washes the pancreas off its acids and wastes.
• Cleansing stimulates the pancreas to function better and help in insulin production.

GARLIC

• Garlic is known to lower blood sugar in diabetes.
• It is rich in potassium. It helps replace large quantities of potassium lost in urine of diabetics.
• It also contains zinc, sulphur; which are constituents of insulin.
• It also contains Manganese that checks the onset of diabetes.
• Constituents of garlic block the inactivation of insulin in the liver. Hence promote higher blood insulin levels and lower blood sugar.
• Garlic prevents arteriosclerosis and relieves body pain.
• Garlic in raw, cooked or capsule form is equally beneficial. Take 1 or 2 cloves of garlic.
• Even garlic milk prepared by boiling 4-crushed garlic in 110 milliliters of milk is as good.
• But chewing raw garlic thoroughly, first thing in the morning is more popular.

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