Borderline diabetes is a condition wherein your blood glucose level has increased but it is not elevated or high enough for it to be considered as diabetes. Another term for borderline diabetes is pre-diabetes or diabetes at its early stage. Knowing that your blood sugar level is elevated gives you a chance to prevent it from developing into diabetes. Getting full blown diabetes can be prevented by adhering to a strict borderline diabetes diet plan. You can do this by consulting a dietician or you can simply follow the food guide pyramid recommended by FDA.
Diet Plan For Borderline Diabetes
There are a lot of borderline diabetes diets that you can apply. Some of these include the following:
- Your diet should be well balanced. Eat a variety of foods but in small portions. Remember that the key to preventing diabetes and even in other diseases is moderation.
- Avoid eating heavy meals. Take frequent but small meals, preferably six times in a day.
- Your diet must include a balance of vegetables, whole grains, lean meat, beans, non-dairy products, and fruits.
- Consume foods that are rich in vitamins and minerals including those that are high in fiber.
- Avoid eating processed, oily, and high salt foods. Salty foods to avoid include fast food dishes, sauces etc. since they are the best sources salty and greasy foods.
- If you are not sure how to go about your diet, consult a nutritionist to guide on your borderline diabetes diet plan.
Foods To Eat To Prevent Diabetes
The following foods help check diabetes:
- Fresh fruits and vegetables.
- Bitter gourd.
- Soy and its products.
- Kidney beans.
- Garlic.
- Cinnamon.
Also, to curb diabetes, take a strict exercise regimen to boost your immune system and lower your blood sugar and cholesterol levels. You should also consider changing your lifestyle. If you are a smoker, then it is about time you quit the bad habit.
You should also watch out your weight, since overweight people are more prone to develop diabetes. Cut down on the intake of cheese, sugar, meat, fish and poultry.
Restrict your consumption of sweets / chocolates / desserts. Have salads to help fill you up.
Never watch T.V. while eating. Doing so, makes you unaware of how much you are eating.
- Related Topics
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My husband has a glucose level of 116 (fasting) with triglycerides at 195. It’s been like this since last year. He is 34 years old. He is not overweight, no family history of diabetes. I read flaxseed & fenugreek seeds would help his levels to go to normal. Suggest the dosage instructions. What fruits would help him?
1/2 to 1 tsp of flax seeds and 5 to 7 soaked grains of fenugreek seeds usually suffice, again it will depend on an individual how it works on his digestive system, if uncomfortable reduce it. Check your blood regularly every three months initially to see the effect of flax seeds and fenugreek seeds on TGL and Blood glucose.
Fruits such as apple or orange or a slice of papaya or Kiwi fruit is good, quantity should be 1 per day.
Thank you for your response. I need some clarification. Flax seed need to be chewed? Any specific time, like first thing in morning or before bed? can Flax seed be grounded? If so how much should he take?
Flex seeds need to be chewed to break them up, whole flax seeds are not digested if swallowed. Morning is the best time for freshly ground flax seeds as all the nutritive values are preserved and absorbed before consuming food. Flax seeds can be grounded. You can eat a teaspoon of Flax seed.