How to Prevent Swine Flu | H1N1 Protection, Prevention, and Symptoms

The 2009 swine flu outbreak, which has reached its Phase 6 level just this June 2009, had caused so many fears to the public thus making them aware on how to prevent swine flu. The World Health Organization (WHO) in its continuing monitoring of the pandemic flu had tallied a very alarming rise of number of people infected by the said flu and further scored several deaths due to the same.

Because of these facts, people had been more aware of the swine flu outbreak all across the country. Various swine flu prevention tips and advices were given by several health organizations to help people protect against swine flu.

Swine Flu Symptoms

The WHO said that the pandemic flu has high risk of transmission from one person to another. However, it is rare to infect those who have good and healthy lifestyle. It must be noted that symptoms of swine flu infections is hard to detect because mostly likely it has the same symptoms with that of the common or ordinary flu.

Some of the signs that a person may be having swine flu are feeling tired and weak, irregular coughing, frequent occurrence of body aches and headaches, sore throat accompanied by diarrhea, and vomiting. Immediately consult your physician if a person is manifesting some of the mentioned signs.

Swine Flu Protection and Prevention

Do’s:

• Regular washing of hands is one best way in preventing swine flu. Make sure to always keep your hands clean by washing them with soap and water as many times as necessary.
  However, washing hands isn’t just a simple washing with soap and water and viola! you’re good to go. No. It shouldn’t be like that. Proper washing of hand should be done by rubbing soap on the back of your hands, in between your fingers and under the nails of the fingertips.
• If washing of hands is made impossible because soap and water is not available, then using a hand sanitizer can be an alternate way of keeping the hands clean.
• Do not forget to cover mouth when sneezing or coughing. Use a handkerchief or tissue in covering mouth.
• Make sure to make the kids bring their own bottle of water when going to school.
• Wear respiratory masks. This will give you lesser chances of acquiring the pandemic flu.
• Immediately visit your doctor if you are experiencing some signs of the swine flu.

Don’ts:

• Avoid having physical contacts with an infected person such as touching, hugging, kissing, and even simple shaking of hands.
• Keep off from touching eyes, nose, and mouth.
• Avoid going to crowded public places such as parks and fast-food chains.
• If you are manifesting some signs of swine flu infections, stay home. Use separate eating utensils and bathroom if possible.

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