Low Calorie Diet: 1500 to 1800 Calories Per day
Low Calorie Diet: Control your intake, do not starve
Low calorie diets are diets that consist of a daily calorie consumption of between 1500 and 1800 calories. Low calorie diets are also called LCDs. There are endless choices for the low calorie diet and one must find a plan and foods that suit them the best. The key is portion control and not starvation. The main thing to remember when coming up with a low calorie diet is to ensure that the low calorie diet one is on is balanced and complete. One must set realistic and attainable goals for their low calorie diet.
There are guidelines to follow when consuming a low calorie diet. It is important to eat 4 to 6 small meals a day. Packing foods the night before help to ensure one does not break their diet. There should always be fresh and low calorie foods in one’s cabinet. Keeping it simple is the best way to gain success with the low calorie diet. One must start by simply counting calories. Eating slower and choosing healthy foods are also essential to the low calorie diet. Fruits, vegetables, whole grain cereals, beans, low fat dairy and meats, fish, and skinless chicken are many of the foods that people enjoy on the low calorie diet. Sugars should be avoided such as pastries and candies. Five servings of fruits and vegetables must be eaten every single day. All of the above guidelines are essential for success on the low calorie diet.
As is normal when anyone cuts calories from a normal daily amount, there are many side effects that can be suffered. These include fatigue, nausea, diarrhea, constipation, and headaches. This can also be extended to gallstones if weight is lost too rapidly. These symptoms should be monitored and treated appropriately. One’s low calorie diet may have to be adjusted if necessary.
Low Calorie diet and VLCD
When some refer to a low calorie diet, they often mean a very low calorie diet or VLCD. A very low calorie diet consists of the consumption of about 800 calories in a day. This should only be done under the supervision of a physician. A very low calorie diet can be very dangerous and is most often done in short durations such as 3 months or six months. Most of the time people who undergo a very low calorie diet are extremely overweight and their health and life is in danger, thus prompting the very low calorie diet. Also, the majority of the time the foods eaten on the very low calorie diet consist of replacement supplements for better control of the very low calorie diet. As one could expect, the side effects above are most certainly suffered by those on the very low calorie diet, and are suffered to a much greater degree.
Sphere: Related ContentWeight Loss Diet Supplements: Hoodia, Ephedra, Green Tea Extract
Weight Loss Diet Supplements
Weight loss diet supplements are supplements to daily meals and activity intended to affect the body in a way that helps it to lose weight. They are many kinds of weight loss diet supplements all making different types of weight loss claims. Some weight loss diet supplements claim to suppress the appetite. Other weight loss diet supplements claim to act as blockers that block fat and carbs, and still others claim to be fat burners or metabolism boosters. These weight loss diet supplements can be found in any health food store or online. Weight loss diet supplements come in pill form and powder form.
Types of Weight Loss Diet Supplement: Hoodia, Ephedra, Green Tea Extract
They are many different popular types of weight loss diet supplements. One of the most popular is Hoodia. Hoodia is a weight loss diet supplement meant to decrease the appetite. However, there is no conclusive evidence to prove that any weight loss is associated with Hoodia. Ephedra is another popular weight loss diet supplement. It claims to decrease appetite as well. This weight loss supplement can cause high blood pressure, sleeplessness, seizures, strokes, heart attacks, death, and heart rate irregularities. It has been banned as not only a weight loss diet supplement but for any use period. It can however still be found online. Green tea extract is yet another popular weight loss diet supplement. It supposedly increased calorie and fat metabolism and decreases the appetite. There is limited to little evidence to support this. When used as a weight loss diet supplement it can cause vomiting, bloating, indigestion, and diarrhea. It can also contain a large amount of caffeine.
From the above once can deduce that a lot of controversy comes along with weight loss diet supplements. The first question is whether or not they work. Lack of support and evidence for weight loss diet supplements suggests that weight loss diet supplements do not actually work. The second question is: are they dangerous? It seems that the side effects of the popular weight loss diet supplements are extremely dangerous. It is highly unlikely that one would choose to suffer the effects of the weight loss diet supplements even if the supplements were proven to work.
It is assured that weight loss diet supplements will continue to be used by many even though there is lack of support of their success and even though the effects can be awful. Much more research is needed in the area of weight loss diet supplements. Most ingredients commonly used in weight loss diet supplements have been banned by the government. Still, others have been approved for use in the United States. However, does it work and it is dangerous, are two questions that will still be asked of weight loss diet supplements for years to come.
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