Many times in our life we pass through a phase of great demand and severe stress. The reason may be varied such as an illness, issues in relationship, work stress, monetary problems, taking care of old parents or a sick …

Eating a vegetarian diet has become popular worldwide among many people, especially those who are obsessed to lose weight. Vegetarian diet is also considered much safe for health as compared to eating meat and other non vegetarian foods. Research suggests …

If a patient has undergone artificial knee replacement surgery, it is very important for him to maintain appropriate weight postoperatively. Too much of weight and obesity can affect the success rate of surgery. Patients who lose weight or maintain healthy …

Carbohydrate is essential macronutrient and do not consider it as something bad for your health. In fact carbohydrates are the primary source of energy that is required by body cells. Carbohydrates are of different types, such as sugars, starches, and …

People try myriad of ways to lose weight so as to keep their body attractive and perfect in shape. However, unintentional loss of weight despite feeling hungry all the time is quiet concerning health issue. Especially if weight loss has …

Many people fight a long battle to lose weight, especially when they suffer from hypothyroidism. People with an under-active thyroid gland may have subtle physical changes in their skin, hair, memory problem and energy besides being overweight. Thyroid is a …

Forties is most perplexing decade for women as many changes occur both at physical and emotional side. Majority of women during their forties enter into their menopausal stage. Menopause is cessation of menstruation permanently.

The hormonal changes that occur during …

No one likes to have fat rolls and flabby skin on their abdomen. Bulging belly not only mars physical personality of a person, but it also increases risk for heart attacks and stroke. Many women feel ashamed to wear bikini …

Weight gain or excess accumulation of fat in midsection is one of the toughest areas to deal with when you desires for a flatter and attractive abdomen. It is a known fact that overweight people are prone to suffer from …

Significant fraction of weight in human body is composed of water. It is present in tissues, blood and elsewhere in the body. Most of the water is stored inside the cells. In fact each cell needs water to continue its …

Very few people are aware that while you sleep your body is still at work. You burn some amount of calories even during sleep. These calories are used as fuel to maintain vital bodily functions such as regulating body temperature, …

Your mirror wouldn’t lie if you are carrying around those bumps and orange peel looking skin on your thighs, buttocks and the upper arms. Cellulite is nothing but a layer of fat underneath the subcutaneous layer of skin that produces …

Leptin, a type of hormone has been in limelight since it was found by researchers in the mid 90’s. In fact it is now labeled as king of hormones valuable in managing your satiety and hunger. This hormone is a …