Vitamin B1 is very effective in beriberi, gastro-intestinal disorders and reducing the severity of existing heart diseases.

Lack of Vitamin B1 can cause hairloss, constipation, muscular weakness, heart disorders and mental depression.

Functions and Sources of Vitamin D: Vitamin D assists in the assimilation of calcium, phosphorus and other minerals in the digestive tract.

Vitamin B5 or pantothenic acid helps prevent arthritis, reduce stress, reverse premature aging and protects against side- effects of antibiotics.

Deficiency of vitamin B5 causes graying of hair, fatigue, muscular weakness, mental depression,low blood sugar and retarded growth

Any kind of kidney inflammation is called Nephritis, Vitamin Choline helps cure nephritis, liver cirrhosis, high blood pressure and heart diseases. How Nephritis treatment is done with vitamin choline.

Vitamin Inositol is useful in curing alopecia or baldness and heart diseases. Here are a list of sources of Vitamin Inositol and deficiency symptoms.

Vitamin D Healing properties: Vitamin D plays a very important role in the prevention and treatment of rickets.

Vitamin A help cure acne, vision problems in addition to some other skin disorders. Retinol had to be administered with care as excess of Vitamin may cause toxicity

Vitamin A can be found in sheep liver, egg yolk and vegetables such as turnip green, drumstick, spinach and also in milk butter etc

Vitamin E is helpful during conditions like sterility, menopause, old age.

The main functions of vitamin E are to help protect the functioning of cells and the intracellular processes

Vitamin B12 improves concentration and memory. It is necessary for healthy nervous system and production of red blood cells.

When there is less vitamin A in your system, you may suffer eye inflammation, poor vision and night blindness.

Vitamin A has been found beneficial in the treatment for night blindness and other deficiency conditions

Vitamin b1 or thiamine sources are primarly cereals and vegetables such as turnip, lotus stem and fruits such as pineapple.