Garlic has many benefits to health such as it reduces occurrence of blood clots, its antibacterial agent, it reduces risk of heart related diseases.

Stomach cramp is a spasm of the muscles covering the stomach and intestines. It tends to occur due to gastroenteritis, colitis, irritable bowel syndrome and other intestinal problems.There is intense pain in the intestines and stomach.

Valuable information on Vitamin C including sources and the benefits of Vitamin C. this article also informs you on the weaknesses and illnesses caused due to Vitamin C deficiency also warning on excess use of Vitamin C

Home made natural cures for blepharitis (eyelid inflammation), which is caused by bacterial infection. Prevent blepharitis by keeping your eyelids clean by wshing with warm water and soap.

Vitamin B12 can be found in meat, liver, eggs, shrimps. Milk is also a good source of Vitamin B12.

Vitamin C deficiency causes soft gums, loss of collagen, lowered resistence to infections,skin haemorrhages and slow healing of sores and wounds.

The main sources of vitamin C are citrus fruits and vegetables like lemons, oranges, gooseberries, guavas, papayas and limes.

Deficiency of Vitamin B12 causes retarded growth in children, poor appetite and lack of concentration. Vitamin B12 is essential for proper functioning of central nervous system and production of red blood cells.

Lack of folic acid causes anemia, hair loss, pigmentation, sprue, abortions and mental depression. Vitamin B9 is good for brown spots on skin and treatment of gout and mental retardation.

Folic acid is found in bengal grams, green grams, spinach, mint, cluster beans, gingelly seeds and meat.

Vitamin B8 or biotin deficiency causes muscular pains, anaemia, loss of appetite and skin disorders like eczema.

Good sources of Vitamin B8 or Biotin are brewer's yeast, beef live, rice bran, rice germ and peanut butter.

Vitamin B6 or pyridoxine helps in treating diabetes, convulsions in women and infants and control stress and insomnia. It is also beneficial for the treatment of morning and travel sickness.

Vitamin B3 or niacin is very effective in curing migraines, angina pectoris, high cholesterol and pellagra.

Good sources of Vitamin B3 or niacin are sheep liver, prawns, pork, meats, rice bran, wheat bran and cow's milk.

Deficiency of vitamin B2 can cause wrinkles, oily and dull skin and hair, cataract and other eye problems.

Vitamin b2 or riboflavin are found in turnip greens, beets, lotus stems,radish leaves, colocasia leaves, papaya, raisins, apricots, eggs and nuts like almonds, walnuts and pistachio nuts.

Vitamin B1 is very effective in beriberi, gastro-intestinal disorders and reducing the severity of existing heart diseases.