Category: Vitamins

Vitamin A is a essential vitamin required by the body for various bodily functions. It is essential for good eyesight, maintaining healthy skin and protecting against infection. This vital nutrient is not produced in the body and it has to …

Vitamin D is a fat soluble vitamin which can be obtained from few foods, sunlight and supplements. Vitamin D is an essential vitamin having several roles to play, such as assisting in absorption of calcium and phosphorus from the food. …

There are eight vitamins that form a part of vitamin B complex group. They are vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), Biotin, Folic acid, and B12 (cobalamin). Vitamin B complex group is water soluble …

Right from our school days we have been taught the importance of vitamins and minerals for maintaining good health. Most of the vitamins and minerals that our body needs are available from our diet. However, a person may have to …

Anemia is a health condition characterized by deficiency of red blood cell and hemoglobin. Anemia is classified into many types; one of them is macrocytic anemia. In this type of anemia, the red blood cells are larger than normal in …

Vitamin D as we all know is an essential vitamin for maintaining good health. This fat soluble vitamin helps the body to absorb calcium and phosphorus that are needed to keep the bones strong. One of the important sources of …

Vitamin D over dosage, also known as hypervitaminosis D is rare but when it occurs is dangerous to health. It usually develops after consuming large doses of vitamin D supplement. It is not caused due to dietary intake of foods …

Vitamin D is an essential vitamin for humans in good health as well as in disease. Its deficiency has been linked to many chronic diseases in children as well as adults. Just like adults and grown up children, infants too …

Folate in its natural form is present in several foods. It is a vital water soluble vitamin which plays critical role in several metabolic activities and in formation of DNA and RNA. Folic acid is synthetic form of folate which …

Multivitamin and mineral supplements provide those vitamins and minerals that are not taken in through the diet. These supplements help treat vitamin and / or mineral insufficiencies that may have occurred due to an illness, poor nutrition, pregnancy, GI tract …

Man needs a large number of nutrients to remain healthy and to perform various functions of the body. These nutrients are present in the food we eat every day. The important nutrients are proteins, carbohydrates, fats, vitamins and minerals. Vitamins …

Vitamin B12 is essential B group vitamin for proper functioning of the body system. Deficiency of this vitamin can severely affect your nervous system, DNA synthesis in tissues where the cells divide normally such as blood forming tissue of the …

Pernicious anemia is a form of anemia, where there is decrease in red blood cells, due to failure of absorption of vitamin B12 from the alimentary tract in absence of intrinsic factor. Vitamin B12 is one of the components necessary …

Vitamin C also called as ascorbic acid is a water soluble vitamin which is found in fruits and vegetables in its natural form. Vitamin C is an important vitamin to heal the wounds; this is because it helps in producing …

A healthy baby starts or is achieved by having a healthy mother, so it is advisable for a pregnant woman to be ready for a nutritionally demanding part of her life. Usana vitamins supplements are good combination for an expectant …

Vitamin D is a fat soluble vitamin; it is called a sunshine vitamin for its ability to get synthesized in the skin naturally by exposure to sunlight. Vitamin D is also available in food we eat, among the food milk …

Vitamin D deficiency can have serious consequence on health. Called as a sunshine vitamin, vitamin D is responsible for absorption of calcium and regulating it, for proper mineralization of bones.

Deficiency of vitamin D is associated with childhood disease called …

Hypervitaminosis occurs when you take excess of vitamin, which leads to symptoms and conditions detrimental to our health.

Usually hypervitaminosis occurs when there is high supplementary intake of vitamins and it reach to a certain toxic level in the blood …

Niacin is also known as nicotinic acid or vitamin B3. It is a water soluble vitamin. A derivative of niacin called nicotinamide is used as a coenzyme NAD and NADP for hydrogenases of glucose oxidation. Niacin is readily converted in …

Vitamins are essential for growth and normal body functions. Vitamin B2 or riboflavin is second member of the B-complex group. It is a water soluble vitamin, a crystalline compound with a yellow -orange hue. Sun drying of foods destroys most …