Vitamin C - Sources, Benefits, Vitamin C deficiency problems
Vitamin C is a water soluble vitamin found abundantly in many plants. Vitamin C is essential to growth in the human body because it is required for making collagen. Collagen is a structural protein which provides much of the framework in the cell, just as the skeleton provides the framework for [...]
Blepharitis Home Remedies, Cures, Causes, Symptoms: Sealed Eyelids
What is Blepharitis?
The inflammation, of the edges of the eyelids due to bacterial infection is called granulated lids or Blepharitis. Both the eyes are affected together and lead to a persistent scaly red-rimmed eyes.
Symptoms of Blepharitis
The eyelids are sealed with a sticky crust when asleep.
The margins of the eyelids are reddened, inflamed and scaled.
Skin on [...]
Vitamin B12 - Sources and Functions
Vitamin B12 - Sources and Functions
Sources of Vitamin B12
Vitamin B12 is unique amongst vitamins in that it is mostly found in foods of animal origin.
Meat, liver, eggs, shrimps, and dairy products are valuable sources of this vitamin.
Vegetarians are therefore advised to increase their intake of milk or take vitamin B12 in [...]
Vitamin C or Ascorbic Acid Cures
Vitamin C or Ascorbic Acid Cures
Vitamin C for Common Cold
The regular use of vitamin C in the optimum daily amount will prevent a common cold and if a cold has already appeared, large doses of this vitamin will relieve the symptoms and shorten its duration. However some studies testing supplementation have reported only small [...]
Vitamin C Healing Properties, Deficiency Symptoms
Vitamin C Healing Properties, Deficiency Symptoms and Precautions
Vitamin C or Ascorbic Acid Deficiency symptoms
A deficiency of vitamin C results in soft gums, skin haemorrhages, capillary weakness, deterioration in collagen, anaemia, and slow healing of sores and wounds. It may lead to premature ageing, thyroid insufficiency, and lowered resistance to all infections. Its deficiency enhances the [...]
Vitamin C - Sources and Functions
Vitamin C - Sources and Functions
Sources of Vitamin C or Ascorbic Acid
The main sources of vitamin C are citrus fruits and vegetables. Among fruits, Indian gooseberries, guavas, limes, lemons, oranges, and papayas are the most valuable sources of this vitamin. Root vegetables and potatoes contain smaller amounts. Potatoes, however, account for a large proportion [...]
Vitamin B12 Cures
Vitamin B12 Cures
Vitamin B12 for Anemia
Given by injection, this vitamin provides complete and satisfactory treatment in cases of pernicious anaemia. The general practice is to give 1,000 mcg of vitamin Bl2 by injection, twice weekly, until the haemoglobin level is restored to normal. Subsequently an injection of 1,000 mcg every six weeks is all that [...]
Vitamin B12 Healing Properties, Deficiency Symptoms
Vitamin B12 Healing Properties, Deficiency Symptoms and Precautions
Vitamin B12 or Cyanocobalamin Deficiency symptoms
A deficiency of vitamin B12 may cause pernicious (destructive) anaemia. It may lead to a poor appetite and retardation of growth in children, chronic fatigue, a sore mouth, a feeling of numbness or stiffness, loss of mental energy, and [...]
Vitamin B9 Cures
Vitamin B9 Cures
Vitamin B9 for Megaloblastic Anemia
Folic acid is required for the treatment of nutritional megaloblastic anemia during pregnancy and infancy. A daily dose of 5,000 to 10, 000 mcg taken orally is usually sufficient. It is also advisable to take a small daily dose (around 400 mcg) of this vitamin during pregnancy. The Food [...]
Vitamin B9 Healing Properties, Deficiency Symptoms
Vitamin B9 Healing Properties, Deficiency Symptoms and Precautions
Vitamin B9 or Folic Acid Deficiency symptoms
Deficiency of folic acid causes anaemia which often occurs in pregnant women and children. Serious skin disorders, loss of hair, impaired circulation, a greyishbrown skin pigmentation, fatigue, and mental depression can result from a deficiency of this vitamin. Reproductive disorders such as [...]
Vitamin B9 - Sources and Functions
Vitamin B9 - Sources and Functions
Sources of Vitamin B9
Pulses and legumes such as Bengal gram and green gram are rich in folic acid.
Green vegetables such as amaranth, cluster beans, spinach, and mint are valuable sources of folic acid.
In fact, the presence of this vitamin in green leaves was the basis for the [...]
Vitamin B8 Healing Properties, Deficiency
Vitamin B8 Healing Properties, Deficiency Symptoms and Precautions
Vitamin B8 Deficiency symptoms
Since it is of great importance in human nutrition, deficiency of biotin causes muscular weakness, pains, pins and needles(pricking of the skin), lassitude, and lack of appetite. It may cause eczema, dandruff, hair loss, and seborrhoea. Other common problems which may occur are skin disorders, [...]
Vitamin B8 - Sources and Functions
Vitamin B8 - Sources and Functions
Sources of Vitamin B8
The rich sources of biotin are brewer’s yeast, beef liver, rice bran, rice germ, rice polishings and peanut butter.
This vitamin is also normally produced in the intestines if there are a sufficient amount of healthy intestinal flora present.
However, frequent use of antibiotics can interfere with [...]
Vitamin B6 Cures, Diabetes treatment
Vitamin B6 Cures
Vitamin B6 for Diabetes
Vitamin B6 or Pyridoxine has been found beneficial in the treatment of diabetes. All diabetics appear to excrete a large amount of xanthurenic acid, which is indicative of vitamin B6 deficiency. Experiments have shown that there is a rapid drop in the urinary excretion of this acid when 50 [...]
Vitamin B6 Healing Properties, Deficiency Symptoms and Precautions
Vitamin B6 Healing Properties, Deficiency Symptoms and Precautions
Vitamin B6 Deficiency symptoms
Deficiency of vitamin B6 may cause anaemia, oedema, mental depression, and skin disorders. Cracking at the comer of the lips, halitosis (foul smell in the mouth), nervousness, eczema, kidney stones, inflammation of the colon, damage to the pancreas, insomnia, tooth decay and irritability may also [...]
Vitamin B6 - Sources and Functions
Vitamin B6 - Sources and Functions
Sources of Vitamin B6
Yeast, sunflower seeds, wheat germ, soya beans and walnuts are the richest sources of pyridoxine among plant foods.
Lentils, lima beans and other vegetables provide fair amounts.
Raw foods contain more of this vitamin than cooked foods.
Functions of Vitamin B6 Pyridoxine
Pyridoxine aids in food assimilation and [...]
Vitamin B3 Cures, Vitamin B3 for Pellagra
Vitamin B3 Cures
Vitamin B3 for Pellagra
Niacin’s greatest claim to fame lies in the prevention and cure of pellagra. Early symptoms of this disease, such as loss of appetite and weight, followed by general weakness, are relieved quickly. Symptoms like a sore mouth, digestive and nervous disturbances, skin eruptions, particularly on the hands, arms, feet, and [...]
Vitamin B3 Healing Properties, Deficiency Symptoms and Precautions
Vitamin B3 Healing Properties, Deficiency Symptoms and Precautions
Vitamin B3 Deficiency symptoms
A mild deficiency of niacin may result in a coated tongue, sores in the mouth, irritability, nervousness, skin lesions, diarrhoea, forgetfulness, insomnia, chronic headaches, digestive disorders, and anaemia.
Severe prolonged deficiency may cause neurasthenia (weakness of the nerves), mental disturbances, depression, mental dullness, and disorientation.
Vitamin B3 [...]
Vitamin B3 - Sources and Functions
Vitamin B3 - Sources and Functions
Sources of Vitamin B3
In general, meat and fish are better sources of niacin than plant products. Foods of animal origin rich in this vitamin are sheep liver, lean meats, prawns, pork, and cow’s milk.
Vegetarian sources rich in this vitamin are rice bran, rice, wheat, groundnuts, sunflower seeds, almonds, and chilgozas; [...]
Vitamin B2 Cures - Cataract
Vitamin B2 Cures
Vitamin B2 for Cataract
Riboflavin holds out hope for the victims of a type of cataract known as Nutritional Cataract.
Riboflavin was found to be extremely beneficial in preventing cataract or checking its further growth. Anyone whose eye muscles are weak or who has eye trouble of any sort, including cataract, or who [...]
Vitamin B2 Healing Properties, Deficiency
Vitamin B2 Healing Properties, Deficiency Symptoms and Precautions
Vitamin B2 Deficiency symptoms
A deficiency of riboflavin may result in bloodshot eyes, abnormal sensitivity to light, itching and burning of the eyes, inflammation in the mouth, a sore and burning tongue, and cracks on the lips and in the corners of the mouth.
It may also result in [...]
Vitamin B2 - Sources and Functions
Vitamin B2 - Sources and Functions
Sources of Vitamin B2
Riboflavin, though widely distributed in vegetable and animal foods, is present only in small amounts in most of them.
Foods rich in riboflavin are green vegetables such as lotus stems, turnip greens, beets, radish leaves, colocasia and carrot leaves.
Fruits such as papaya, raisins, custard [...]
Vitamin B1 for Beriberi cures
Vitamin B1 Cures
Vitamin B1 for Beriberi
Prompt administration of thiamine is indicated when beriberi is diagnosed or suspected. Fifty thousand micrograms per day should be given intramuscularly for several days. Thereafter, 2,500 to 5,000 mcg per day can be administered by mouth. Larger amounts are usually not absorbed. Patients should also receive other water-soluble vitamins in [...]
Vitamin B1 Healing Properties, Deficiency Symptoms and Precautions
Vitamin B1 Healing Properties, Deficiency Symptoms and Precautions
Vitamin B1 Deficiency symptoms
A lack of sufficient thiamine in the diet can cause loss of appetite, poor digestion, chronic constipation, loss of weight, mental depression, nervous exhaustion, and insomnia.
It can lead to muscular weakness, leg cramps, slow heartbeat, irritability, defective hydrochloric acid production in the stomach and consequent [...]
Vitamin D - Sources and Functions
Vitamin D - Sources and Functions
Sources of Vitamin D
Vitamin D is produced from a substance present beneath the skin when sunlight falls upon the surface of the body.
This vitamin is not present in any significant degree in foods.
Its natural distribution is limited to small amounts in fish oils, eggs, and butter.
Compared [...]
Vitamin B5 Cures | Vitamin B5 for Arthritis
Vitamin B5 Cures
Vitamin B5 for Arthritis
The use of pantothenic acid is considered valuable in arthritis. Arthritis is a vitamin-deficiency disease which could be prevented or relieved by a diet containing adequate amounts of pantothenic acid. The pantothenic acid content of the blood of persons suffering from rheumatoid arthritis as lower than that in healthy [...]
Vitamin B5 Healing Properties, Deficiency Symptoms and Precautions
Vitamin B5 Healing Properties, Deficiency Symptoms and Precautions
Vitamin B5 Deficiency symptoms
A deficiency of pantothenic acid can cause chronic fatigue, an increased tendency towards infections, graying and loss of hair, mental depression, irritability, dizziness, and muscular weakness.
It may lead to stomach distress, constipation, skin disorders, retarded growth, painful and burning feet, insomnia, muscle cramps, exhaustion, low [...]
Vitamin B5 - Sources and Functions
Vitamin B5 - Sources and Functions
Sources of Vitamin B5
Pantothenic acid is found in extensive quantities in foods.
The best sources are yeast, liver, and eggs.
Other good sources are peanuts, mushrooms, split peas, soya beans and soya bean flour.
About one-half of the pantothenic acid is lost in the milling of grains. Fruits are relatively [...]
Vitamin Choline - Sources and Functions
Vitamin Choline - Sources and Functions
Sources of Vitamin Choline
Vitamin Choline is available in liberal quantities in fish and sea foods.
Functions of Vitamin Choline
Choline helps in the transportation of fats in the body and prevents accumulation of fat in the liver.
This vitamin works with inositol, another vitamin of the B group, [...]
Vitamin Choline Healing Properties, Deficiency Symptoms and Precautions
Vitamin Choline Deficiency symptoms
A prolonged deficiency of choline may cause cirrhosis and the fatty degeneration of the liver, high blood pressure, and atherosclerosis (hardening of the arteries).
Vitamin Choline healing properties
Oral administration of choline, as well as lecithin, has been found to be effective in increasing serum choline levels in human beings.
Precautions
Oral administration of large quantities [...]
Vitamin Choline Cures | Vitamin Choline for Nephritis
Vitamin Choline Cures
Vitamin Choline for Nephritis
Choline has been found beneficial in the treatment of nephritis(inflammation of the kidneys). Addition of choline to an otherwise adequate diet has quickly corrected experimentally produced nephritis in laboratory animals. Calves receiving no choline died within seven days of severe haemorrhaging nephritis. Other calves kept on the same diet, but [...]
Vitamin Inositol Healing Properties, Deficiency Symptoms and Precautions
Vitamin Inositol Deficiency symptoms
The deficiency of vitamin inositol can cause alopecia or patchy baldness, gastritis, hypertension, fatty infiltration in the liver, hardening of the liver, and eczema.
Vitamin Inositol healing properties
Therapeutic administration of inositol in quantities of 2 g a day, for 6-10 weeks, has resulted in small reductions in plasma cholesterol levels [...]
Vitamin Inositol for Premature Greying
Vitamin Inositol Cures
Vitamin Inositol for Premature Greying
Inositol is one of the three antigrey-hair B group vitamins, the other two being pantothenic acid and para-aminobenzoic acid (PABA). A liberal intake of inositol of up to 2,000 mg, along with 10 mg of pantothenic acid, and 100 mg of PABA, usually changes grey hair back to [...]
Vitamin Inositol - Sources and Functions
Sources of Vitamin Inositol
The most important sources of inositol are liver, brewer’s yeast, dried lima beans, beef brain and heart, grapefruit, raisins, wheat germ, unrefined molasses, peanuts, and cabbage.
Functions of Vitamin Inositol
Inositol is essential for the transportation of fat in the body.
Like choline, it has been found important in providing nourishment to [...]
Vitamin D Healing
Vitamin D Healing Properties, Deficiency Symptoms and Precautions
Vitamin D Deficiency symptoms
Prolonged deficiency of vitamin D may cause rickets, a disease affecting the whole body. Its most characteristic symptom is the failure of the bones to calcify properly. The growth and maintenance of the normal bones largely depends on this. Lack of vitamin D may [...]
Vitamin A - Eye and Skin Problems
Vitamin A - Eye and Skin Problems
Vitamin A and Eye Problems
Night blindness and the milder conjunctively changes respond well to 9,000 mcg of vitamin A daily for a week. Corneal damage constitutes a therapeutic emergency, and the usual treatment is 6,000 mcg per kg of body weight, per day, for 5 days.Larger doses of vitamin [...]
Vitamin A - Sources and Functions
Vitamin A - Sources and Functions
Sources of Vitamin A
Foods rich in vitamin A (Retinol) include those of animal origin such as sheep liver, egg yolk, whole milk, butter, and ghee. Vegetables such as colocasia, turnip greens, drumsticks, beet, carrots, and spinach contain a lot of carotene. Fruits like mangoes, apricots, gooseberries, raspberries, and oranges are [...]
Vitamin E - Heart Disease, Varicose Veins
Vitamin E is helpful for the following conditions:
Heart Disease: Intake of adequate amounts of vitamin E strengthens the walls of the blood vessels and decreases clotting of blood inside their walls. In a study, 100 patients with heart disease were given 200 mg of vitamin E daily. They were compared with an equal number of [...]
Vitamin E - Sterility, menopause, old age
Vitamin E is helpful for the following conditions:
Sterility. Vitamin E has been used successfully in the treatment of sterility. About 100 mg of this vitamin is given daily in these cases. This vitamin has proved helpful in the prevention of sterility in male animals in laboratory tests. Sterile female animals have aim been able to [...]
Vitamin E Healing Properties, Deficiency Symptoms and Precautions
Vitamin E Healing Properties, Deficiency Symptoms and Precautions
Vitamin E Deficiency symptoms
Deficiency of vitamin E may lead to degenerative changes in the blood capillaries which, in turn, can lead to heart and lung disease, pulmonary embolism, and a brain stroke. Deficiency of this vitamin may also lead to loss of sexual potency. A prolonged [...]
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