Category Archives: Self Help

Symptoms Of Seroquel Withdrawal: Its Timeline And Treatment

Seroquel is prescribed to treat schizophrenia as it acts on the brain chemicals and blocks their over activity. Patient should not stop seroquel abruptly as it may lead to withdrawal symptoms like nausea, episodes of fainting and sleeplessness.


What Is Empty Nest Syndrome And How To Deal With It

Empty nest syndrome is a term used for psychological condition of many parents when their children leave home for studies or after marriage. It is a feeling of sadness experienced by parents when they have to live alone suddenly.


Causes Of Memory Lapse: Symptom And Natural Treatment

Memory lapse refers to a condition associated with inability to recall. It may involve forgetting a name or where you kept the keys, etc. Physical exhaustion, lack of sleep or excessive alcohol consumption are some of the causes.


Arachnophobia Causes And Symptoms: Treatment For Fear Of Spiders

Arachnophobia is considered to be an abnormal and unexplained fear of spiders even though they are aware that spiders are small and harmless. Excessive sweating, rapid breathing and dizziness and nausea are some common symptoms.


How To Deal With A Compulsive Liar: Compulsive Lying Disorder Signs

A compulsive liar is a person who lies out of habit and for them lying is the most normal and reflexive way to responding to any question or query. They are not cunning or manipulative, but lie out of an automated response.


How To Deal With Boredom At Home: Ways To Overcome Boredom

Though several factors can be associated with boredom but a monotonous life routine is one of common causes. Signs of boredom include lack of stimulation, lower interest levels and motivation. It is often the first sign of depression.


Fear Of Dogs Phobia Symptoms: How To Overcome Fear Of Dogs

Many people in our pet loving society have abnormal fear of dogs and get feared for a second on seeing a ferocious dog. It is considered a phobia when a person becomes extremely anxious and panicky merely on the sight of dog.


Low Self Esteem Causes And Symptoms: Overcoming Low Self Esteem

Low self esteem is associated with loss of confidence and feeling of negativity resulting in symptoms like social withdrawal, anxiety and self-neglect. Changing attitude towards life and meditation can help to overcome low self esteem.


Falling Asleep At Work: How To Stop Falling Asleep After Lunch

Falling asleep at work more so after lunch is a common yet embarrassing phenomenon and questions employee’s efficiency. Causes may vary but lack of sleep at night and eating a heavy lunch at work are the common causes.


Preventing Panic Attacks Naturally: Stop Panic Attacks While Sleeping

Prevent panic and anxiety attacks by staying healthy, practicing yoga and meditation and avoiding stressful situations. Stay away from caffeine and too much sugar and increase intake of foods rich in vitamin B complex.


Anatidaephobia: Causes, Symptoms Of Fear Of Being Watched By A Duck

A person suffering from anatidaephobia, fears that all his actions are watched by the duck. The fear is so intense and fixed that the sight of duck or swan makes him anxious, leading to various symptoms.


When Does Depression Lifts: Post Depression Recovery Symptoms

Depression lifting in a depressed person can be known with the help of the reports and co-operation from the patient’s family and friends by finding activity the individual enjoys.


How To Cope With Anger: Healthy Ways To Deal With Anger

Hectic lifestyles and high stress levels mostly result in irritation and anger. People get angry at the slightest provocation. Anger management is very essential not only to save the situation but also to avoid health problems.


How To Cope With Aspergers: Dealing With Asperger’s Syndrome

Asperger's syndrome is characterized by an inability to develop socially and problems with communicating effectively. Asperger's syndrome can be dealt successfully through appropriate therapies and support from the family and friends.


Cope With Stress: Healthy Ways To Relieve And Manage Stress

In order to cope with stress we need to identify the causes or the factors for the stress and anxiety. Exact source of stress may not always be apparent. Positive lifestyle, healthy diet and regular exercise help a lot.


Sedentary Lifestyle Effects: Negative Effects Of Sedentary Lifestyle

Physical activity is the natural process of our body. It helps in blood circulation, accelerates metabolism and releases body toxins. Sedentary lifestyle habits can lead to many diseases like obesity, diabetes, heart problems and osteoporosis.


Homesickness Symptoms: What To Do When Feeling Homesick

Home sickness is a very common phenomenon for the people staying away from home due to work, study or other reasons. The degree of the trouble varies according to an individual, and dealing with the new conditions.


Selective Eating Disorder: Treatment For Selective Eating Disorder

Selective eating disorder or picky eating is an eating disorder which is characterized by intake of a narrow range of foods due to limited taste and not willing to eat or try new type of food items.


Fearful Thoughts And Chronic Anxiety Disorder: Symptoms, Treatment

Fearful thoughts and anxiety disorders are common.Symptoms include sweating, twitching, fatigue. Yoga, meditation, counseling are some treatment options for anxiety disorders.


How To Stop Worrying: The Constant Excessive Worry Cure

There is no external cure for worrying. You just need to stop reacting to your minds worry thoughts. Too much worry could result in depression. Just ignore your worries and go about your normal life with faith.