Chlorine is nothing but our body salts essential for maintaining proper acid- alkaline balance in our system. Chlorine loss from the body results in heat cramps.

Calcium is useful in menopausal disorders. For Insomnia, take 3 calcium tablets with warm milk before going to bed. Arthritis patients can get relief with calcium.

Calcium deficiency causes weak bones, tooth decay, muscle cramps and insomnia. A symptom of calcium deficiency is sweating even in cold weather.

Calcium is essential for proper development of bones and teeth. It is required for proper fetal growth during pregnancy.

Lack of Boron causes tumors, cysts and abnormal growth. Apples, pears and carrots are good sources of boron.