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Category Archives: Minerals
Magnesium Chloride Health Benefits: Uses Of Magnesium Supplements
Magnesium is an essential trace mineral that strengthens the body muscles and bones. It enhances the immune system and ensures regular muscular contractions and heart beats. It is easily available in the form of magnesium chloride.
Natural Iron Supplements For Anemia: Recommended Supplements Of Iron
Anemia is a common disorder due to many factors and one should not ignore it. Many natural iron supplements are easily available in our kitchen itself. Treating anemia helps restore the vitality and increases strength.
Low Zinc Levels Causes, Symptoms, Effects: Foods For Zinc Deficiency
Low zinc levels are characterized by having zinc levels less than the average of 2 grams in our body. Effects of low zinc levels vary but could be permanent, including impotence in men and stunted growth in children.
Low Sodium Levels Symptoms: Causes And Treatment For Hyponatremia
Having low sodium levels in the body can be dangerous as it can cause serious complications, including neurological impairments. There are many causes for low sodium levels but the most common is drinking too much water.
Low Iron Saturation Treatment: Causes Of Low Iron Levels In Blood
When iron absorption is diminished from the intestine, it leads to low iron saturation. Symptoms include tiredness, dizziness, pale face and skin. Treatment includes treating the underlying cause and eating iron rich food.
Zinc Overdose Symptoms And Treatment: Side Effects Of Too Much Zinc
Zinc is very vital for various body processes and normal requirement is 9 to 11 mg in adults. More than 40 mgs of zinc is considered as zinc overdose which can give rise to serious side effects. Symptoms include nausea, vomiting and headache.
Chronic Anemia: Iron Deficiency Anemia Complications And Treatment
Anemia is a condition of decreased production of healthy red blood corpuscles, which reduces supply of oxygen and nutrients to the cells. Causes include autoimmune disorders like crohn’s disease, lupus erythematosus and rheumatoid arthritis and long standing infections.
High Calcium Symptoms: Treatment For High Calcium Levels In Blood
High concentration of calcium level in the blood is also known as hypercalcemia. Calcium is essential for strong bones, muscles contractions and brain and nerve functions. High calcium levels can interfere in this process.
Electrolyte Drinks: Types And Benefits Of Electrolytes
Electrolyte drinks are instant source of energy, and they compensate fluid and electrolyte loss. Sports person drink them regularly to reduce fatigue and dehydration. Main electrolytes include Sodium, Potassium, Chloride, and Calcium.
Foods High In Magnesium | List Of Magnesium Rich Foods
Magnesium is an essential mineral required for various metabolic processes in the body. It synthesizes proteins and produces required energy. Spinach, broccoli, black, white and kidney beans include the foods that are rich in magnesium.
Mineral Deficiency: Signs And Symptoms Of Deficiency Of Minerals
Minerals are very essential for development of bones and skeletal muscles of our body. Minerals like iron play an important role in blood formation and absorption and supply of oxygen. Minerals are very important for our health.
Symptoms Of Low Iron: Causes And Treatment For Low Iron Levels
A small amount of iron is necessary for the hemoglobin in the red blood cells to carry oxygen in the blood. Causes of low iron level include lack of iron in the diet, blood loss due to ulcers, piles and other diseases.
Mineral Oil Uses: Benefits, Uses of Mineral Oil on Hair And Skin
Mineral oil uses for hair are prevention of brittleness, breaking, and drying. Use mineral oil for skin care to moisturize dry skin and ease skin inflammation.
Iron Rich Food and Diet | Read Food That Contains More Iron
Read Food that contains enough amount of iron, also read diet that you need to follow to get more iron. Read this tips and increase your iron intake.
Foods High in Potassium: List of Potassium Rich Foods and Diet
List of potassium rich foods that helps maintain the pH levels of our body fluids. A Potassium rich diet includes fresh fruits and vegetables, poultry and fish. Potassium helps regulate blood pressure and other functions of the body.
Zinc For Faster Healing: Functions of Zinc in the Body
Zinc is needed for proper growth, healthy skin and hair, sexual maturity, successful pregnancies and healing of wounds. All nuts, cereals and oilseeds are sources of zinc.
Vanadium Functions, Deficiency Symptoms: Heart Disease Cure
Vanadium maintains the level of cholesterol and sugar in our body thus preventing heart attacks. Corn and Buckwheat are highest sources of vanadium. Beans, cabbage and garlic are also good.
Sulphur For Glowing Skin And Beautiful Hair
Sulphur is necessary for healthy hair, skin and nails. It treats skin problems and keeps skin blemish free. Red gram ,green gram and leafy vegetables are rich in sulphur.


