Iron Rich Food and Diet | Read Food That Contains More Iron
Iron Rich Food and Diet
Lettuce- it contains fairly good amount of iron. It is an effective home remedy for anemia (condition where there is low hemoglobin or iron in the blood). This is used as a tonic in case of [...]
Foods High in Potassium: List of Potassium Rich Foods and Diet
Can you tell me a list of foods that are high in potassium? How important is a Potassium Rich Diet?
Potassium is a mineral that is required by our body to regulate blood pressure, heart, kidney and function of other organs of our body. People who are potassium deficient will experience constant weakness, chronic fatigue, anxiety [...]
Zinc For Faster Healing
The human need for zinc is small, but its role in growth and well-being is enormous, starting even before birth. The entire body of a normal man weighing 70 kg may contain 1.4 to 2.3 g of zinc. Zinc is present in small amounts in all tissues. The bones, teeth, and the pancreas contain slightly [...]
Vanadium - Good for the Heart
Vanadium is a rare, silver- white metallic element. It is present in the human body in minute quantities. During recent research on laboratory animals, it has been identified as an essential element. The implications of these findings in human nutrition are not fully known.
Functions of Vanadium in the body
Vanadium helps in the metabolism of cholesterol [...]
Sulphur For Glowing Skin and Beautiful Hair
The greater part of the sulphur present in the human body is contained in the two sulphur containing amino acids, methionine and cysteine.
Sulphur is a pale yellow, non-metallic element. In the body sulphur is found only in combination with some other constituents of the body. It does not exist in a free state.
Sulphur from foods [...]
Sodium - An Essential mineral
Man has been consuming sodium chloride (the chemical name for common salt) from as far back as history has been recorded. The body of a healthy person weighing about 65 kg contains 256 g of sodium chloride. Of this, just over half is found in the extracellular fluid. About 96 g is found in the [...]
Silicon - A Beauty Mineral
Silicon is an essential trace mineral. Only minute amounts of this element are present in the tissues and the actual amount required by the body has not been determined so far.
Silicon is a widely distributed non-metallic element. It is second only to oxygen in abundance in the biosphere. Pure silicon is found in the form [...]
Selenium Vitamins, Foods: Selenium Nutrition & Womens Health
Selenium acts as a micro nutrient or trace element in the human body. Its distribution in the earth’s crust varies from place to place. Its content of water varies even more greatly. The amount present in foods also varies widely. Males appear to have a greater need for this mineral. About half the supply of [...]
Functions of Potassium and its Sources
Functions of Potassium in the Body
Potassium is important as an alkalizing agent.
It maintains a proper acid-alkaline balance in the blood and tissues.
It prevents hyper acidity.
This mineral is essential for muscle contraction and is, therefore, important for the proper functioning of the heart, especially for maintaining a normal heartbeat.
It promotes the secretion of hormones and helps [...]
Potassium Prevents Acidosis
Potassium, one of the most important minerals, is essential for the very life of every cell. It is also among the most generously and widely distributed of all the tissue minerals.
Potassium is found principally in the intracellular fluid. A small amount of potassium in the extracellular fluid is necessary for normal muscular activity.
The average adult [...]
Potassium cures for Low Blood sugar, Muscular weakness and Sciatica
Deficiency Symptoms of Potassium
Potassium deficiency is most unlikely in healthy individuals because normal food supplies sufficient quantities of this mineral. However potassium deficiency may occur during gastro-intestinal disturbances accompanied by severe vomiting and diarrhea, diabetic acidosis, potassium-losing nephritis, and potassium loss during steroid therapy and that of similar drugs. Both mental and physical stress can [...]
Phosphorus Deficiency symptoms, Sources and Healing properties
Functions of Phosphorus in the Body
Phosphorus is indispensable for all active tissues. In combination with calcium, it feeds the nerves.
It aids the growth of hair and helps counteract fatigue.
This mineral is important for the regular functioning of the heart and for normal kidney functioning.
Phosphorus is essential in the chemical processes involved in the utilization of [...]
Phosphorus The Body Energiser
Phosphorus is a mineral colleague of calcium within the body. Calcium by itself cannot be responsible for good teeth and bones or nourish the brain and nerves. A proper balance of phosphorus must be present in the bloodstream for the effective performance of these tasks.
An adult human body contains about 400-700 g of phosphorus as [...]
Molybdenum for General Well Being
Molybdenum is an essential trace mineral found in animals and human beings. The amount of this mineral present in plants varies greatly, depending on the soil. A relatively higher amount is present in plants which are grown on neutral or alkaline soils with a high content of organic matter, and a lower amount in those [...]
Manganese For Growing Years
Manganese is important for growth, bone development, reproduction, and the functioning of the central nervous system.
Manganese is found in the body as a trace element and is essential for life. The human body contains 10 to 20 mg of this element which is widely distributed throughout the tissues. It is found in high concentration in [...]
Sources of Manganese, Deficiency symptoms and Healing properties
Functions in the Body
Manganese is an important component of many enzyme systems which are involved in the metabolism of carbohydrates, fats, and proteins. In combination with choline, it helps in the digestion and utilization of fat. Manganese helps to nourish the nerves and brain and assists in the proper coordinative action between the brain, nerves, [...]
Magnesium The Alcoholic’s Balm
All human tissues contain small quantities of magnesium. The adult human body contains about 25 g of this mineral, the greater part of which is present in bones in combination with phosphate and carbonate. Bone ashes contain less than one per cent magnesium.
About one-fifth of the total magnesium in the body is present in the [...]
Symptoms of Magnesium deficiency and Precautions
Magnesium Deficiency Symptoms
Magnesium deficiency is unlikely to arise in human beings due to an inadequate intake of foods containing it.
Deficiency may, however, occur under the same metabolic condition that leads to a lack of potassium, namely, excessive loss due to chronic diarrhea.
Magnesium deficiency has been observed in patients with certain clinical conditions where magnesium intake [...]
Magnesium Sources and Functions
Sources of Magnesium
Magnesium is widely distributed in foods. It is a part of the chlorophyll in green vegetables.
Other good sources of this mineral are nuts, soyabeans, alfalfa, apples, figs, lemons, peaches, almonds, wholegrain, brown rice, sunflower seeds, and sesame seeds.
Cereals and vegetable normally contribute more than two thirds of the daily magnesium intake.
Functions of [...]
Magnesium Cures for Alcoholism, Kidney stones and Heart attacks
Healing with Magnesium
Magnesium cure for Alcoholism
Chronic alcoholics often show a low plasma magnesium concentration and a high urinary output. They therefore require extra magnesium intake, especially in an acute attack of delirium tremens.
Magnesium cure for Kidney Stones
By increasing the solubility of calcium in the urine, magnesium prevents recurrence of kidney stones. Magnesium, together with vitamin [...]
Iron purifies the blood
The hemoglobin content of the red blood cells is made up of certain proteins and iron. In a normal healthy adult, there is about 15 g of hemoglobin per 100 ml of blood. Each gram of hemoglobin contains about 3.5 mg of iron.
The normal body of an adult contains about 4 to 5 g of [...]
Iron deficiency symptoms and Healing properties of Iron
Iron Deficiency Symptoms
Iron deficiency is generally caused by severe blood loss, malnutrition, infections, and by excessive use of drugs and chemicals.
Severe blood loss can occur due to a major injury to blood vessels, or rupture of aneurysms, perforation of internal organs, incomplete abortion, and severe menstrual bleeding.
Repeated pregnancies, prolonged breast feeding, and excessive sweating during [...]
Sources of Iron and Its Functions in the body
Sources of Iron
The best food sources of iron are wholegrain cereals, pulses and legumes, and fish.
The best plant sources are green leafy vegetables such as dry lotus stems, cauliflower greens, and turnip greens.
Also fruits such as black currants, water melons, raisins, and dried dates are rich in iron.
Enzymes and hydrochloric acid in the [...]
Iodine Prevents Goitre
Iodine was one of the first minerals to be recognized as vital for good health. It is still considered one of the most important.
Goitre can be cured with iodine.In practically all countries, there are areas where iodine is lacking in the soil and water. Only one country - Japan - is virtually free from [...]
Iodine Deficiency Symptoms and Healing Properties
Symptoms of Iodine Deficiency
Cretinism occurs in children whose diet lacks iodine. A cretin is a dwarfed child who is mentally retarded, has an enlarged thyroid gland and defective speech, and a gait that is clumsy. His skin is rough, and hair, sparse. Such a child usually has brittle nails, bad teeth, and is prone to [...]
Iodine Sources and Functions
Sources of Iodine
The best dietary source of iodine is iodized salt.
Sea foods and spinach also contain reasonable quantities of iodine.
Functions of Iodine in the Body
The chief storehouse of Iodine in the body is the thyroid gland.
Thyroxine, which is secreted by this gland, contains iodine.
This iodine is obtained from the food that is eaten.
Thyroxine, the [...]
Fluorine For Good and Healthy teeth
Fluorine requirements for our body is normally met through drinking water.
There is a strong affinity between calcium and fluorine. These two elements work together, particularly in the outer parts of bones. They are found in the enamel of the teeth and the shiny and highly polished bone surfaces.
Fluorine is pungent and corrosive. It belongs to [...]
Sources of Fluorine, Deficiency Symptoms and Precautions
Sources of Fluorine
Fluorine is found in Bengal gram, cereals - especially rice, some leafy vegetables, and most of all in dry tea leaves.
Fluorine is found in small amounts in normal bones and teeth.
Since water containing 1 to 2 parts per million(ppm) prevents dental caries and does not do any harm, the fluorine requirements of the [...]
Copper Converts Iron into Hemoglobin
Copper is an essential element for the formation of hemoglobin.There is approximately 75 to 150 mg of copper in the adult human body. Newborn infants have higher concentrations of copper than adults. The liver, brain, kidneys, heart, and hair contain relatively high concentrations. The average serum copper levels are higher in adult females than [...]
Copper Deficiency symptoms and Precautions
Deficiency Symptoms of Copper
Copper deficiency may result in weakness of the body, digestive disturbances, and impaired respiration. Anemia due to copper deficiency has not been reported in adults. All medicinal iron preparations contain traces of copper. Infants, especially those who are born premature, may develop copper deficiency, which usually presents itself as chronic diarrhea, and [...]
Sources of Copper and its Functions
Functions of Copper in the Body
Copper helps the conversion of iron into hemoglobin.
It stimulates the growth of red blood cells.
It is also an integral part of certain digestive enzymes.
It makes the amino acid - tyrosine - usable, enabling it to work as the pigmenting factor for the hair and skin.
It is also essential for the [...]
Copper cures for Arthritis
Healing with Copper
Copper cures for Menke’s Syndrome
This is a rare, genetically determined Failure of copper absorption. This condition leads to progressive mental retardation, failure to keratinise hair which becomes kinky, hypothermia, low concentrations of copper in the plasma and liver, and regenerative changes in the body.
Copper cures for Arthritis
Copper is believed to be beneficial in [...]
Chromium Enhances Glucose Tolerance
Chromium is present in traces in all organic matter and seems to Daily Allowance be an essential mineral. Chromium levels are higher in infants than Women 50-200 mcg in adults. The total body content Children 20-200 mcg of chromium in adults is 5 to 10 Infants 10-60 mcg mg. As a person [...]
Chlorine - Natural Disinfectant
Chlorine exists in the form of a salt(chloride) in the human body. It is present mostly in the extra cellular fluid.
Chlorine is a greenish-yellow poisonous, gaseous element with a suffocating odor. In the body it is mostly present as sodium chloride or common salt, which performs various essential functions.
Functions of Chlorine in the Body
Chloride is [...]
Calcium cures for Insomnia, Menopause, Arthritis
Calcium cures for Insomnia
Insomnia can frequently be dispelled by increased intake of calcium, because it causes the nerves and muscles to relax. Those who do not sleep well are advised to take three calcium tablets with a glass of warm milk on retiring. This is said to bring a sound, refreshing sleep.
Calcium cures for Menopause
Calcium [...]
Calcium Healing Properties and Deficiency Symptoms
Healing Properties of Calcium
A large increase in the dietary supply of calcium is needed in tetany(a condition marked by abnormal excitability of the nerves and muscles), and when the bones are decalcified due to poor calcium absorption, as happens in tetany, rickets, and osteomalacia. A liberal quantity of calcium is also necessary when excessive calcium [...]
Calcium Sources and Functions
Functions of Calcium in the Body
Calcium plays an important role in the maintenance of health. It has been called the prime instigator of vital activity.
This mineral is essential for the proper development of bones and teeth.
It is necessary for the normal action of the heart and all muscle activity.
It aids the clotting process of the [...]
Calcium for healthy bones
The human body requires more calcium than any other mineral. The body of the infant at birth contains about 27.5 g of calcium, while the adult human body contains about 1,000 to 1,200 g. At least 99 per cent of this quantity is found in the bones and teeth, giving them strength and rigidity.
The remaining [...]
Boron Prevents Tumours and Cysts
Boron was considered to be an essential mineral for plants. Its exact role in human nutrition is not well documented.
Boron is a non-metallic element. In the body, it is found only in combination with other chemicals. Most of the intake of boron through the diet is absorbed from the intestine. It is excreted in the [...]
Minerals your body needs
Minerals are inorganic substances like sodium, potassium, chlorine, calcium, phosphorus, magnesium, iodine, iron, cobalt, and copper. They are classified into two categories: major and minor, based on the intake level.
If more than 100 mg of a mineral is required per day, the mineral is classified as a Major mineral. Major minerals include calcium, phosphorus, potassium, [...]
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