Magnesium is an essential trace mineral that strengthens the body muscles and bones. It enhances the immune system and ensures regular muscular contractions and heart beats. It is easily available in the form of magnesium chloride.

Anemia is a common disorder due to many factors and one should not ignore it. Many natural iron supplements are easily available in our kitchen itself. Treating anemia helps restore the vitality and increases strength.

Low zinc levels are characterized by having zinc levels less than the average of 2 grams in our body. Effects of low zinc levels vary but could be permanent, including impotence in men and stunted growth in children.

Having low sodium levels in the body can be dangerous as it can cause serious complications, including neurological impairments. There are many causes for low sodium levels but the most common is drinking too much water.

When iron absorption is diminished from the intestine, it leads to low iron saturation. Symptoms include tiredness, dizziness, pale face and skin. Treatment includes treating the underlying cause and eating iron rich food.

Zinc is very vital for various body processes and normal requirement is 9 to 11 mg in adults. More than 40 mgs of zinc is considered as zinc overdose which can give rise to serious side effects. Symptoms include nausea, vomiting and headache.

Anemia is a condition of decreased production of healthy red blood corpuscles, which reduces supply of oxygen and nutrients to the cells. Causes include autoimmune disorders like crohn’s disease, lupus erythematosus and rheumatoid arthritis and long standing infections.

High concentration of calcium level in the blood is also known as hypercalcemia. Calcium is essential for strong bones, muscles contractions and brain and nerve functions. High calcium levels can interfere in this process.

Electrolyte drinks are instant source of energy, and they compensate fluid and electrolyte loss. Sports person drink them regularly to reduce fatigue and dehydration. Main electrolytes include Sodium, Potassium, Chloride, and Calcium.

Magnesium is an essential mineral required for various metabolic processes in the body. It synthesizes proteins and produces required energy. Spinach, broccoli, black, white and kidney beans include the foods that are rich in magnesium.

Minerals are very essential for development of bones and skeletal muscles of our body. Minerals like iron play an important role in blood formation and absorption and supply of oxygen. Minerals are very important for our health.

A small amount of iron is necessary for the hemoglobin in the red blood cells to carry oxygen in the blood. Causes of low iron level include lack of iron in the diet, blood loss due to ulcers, piles and other diseases.

Mineral oil uses for hair are prevention of brittleness, breaking, and drying. Use mineral oil for skin care to moisturize dry skin and ease skin inflammation.

Read Food that contains enough amount of iron, also read diet that you need to follow to get more iron. Read this tips and increase your iron intake.

List of potassium rich foods that helps maintain the pH levels of our body fluids. A Potassium rich diet includes fresh fruits and vegetables, poultry and fish. Potassium helps regulate blood pressure and other functions of the body.

Zinc is needed for proper growth, healthy skin and hair, sexual maturity, successful pregnancies and healing of wounds. All nuts, cereals and oilseeds are sources of zinc.

Vanadium maintains the level of cholesterol and sugar in our body thus preventing heart attacks. Corn and Buckwheat are highest sources of vanadium. Beans, cabbage and garlic are also good.

Sulphur is necessary for healthy hair, skin and nails. It treats skin problems and keeps skin blemish free. Red gram ,green gram and leafy vegetables are rich in sulphur.