Category: Massage Therapy

Massage is one of the oldest therapeutic modes of treatment used since olden days basically to relieve aches and pains, both physical and mental. The healing power and feeling of relaxation from massage have been well documented over the past …

Reiki massage is considered to be one of the restorative natural healers among several facets of alternative therapies. Reiki is centered on the belief of universal life energy. This unseen vital force or vital energy flows throughout the body which …

The Chinese culture has long been revered for its traditional ways to cure bodily problems. Chinese foot massage is one such way that gives immense relaxation to the body and mind. The soothing foot massage is an alternative method where …

Massage is perhaps the oldest treatment used by human beings. Virtually almost all cultures used touch, heat and other substances such as oil and stones as therapeutic tools for massage. Hot stone massage is a special form of massage where …

There are numerous pressure points on the feet, each correlated with various organs of our body and their functioning.

During Shiatsu foot massage, therapists not only use finger pressure, but also use their thumbs, knuckles and palms. Sometimes they also …

Massage therapy involves applying pressure to the muscles, soft tissues of the body for achieving relaxation and good health.┬áMassage therapy is helpful to treat conditions such as stress, anxiety, tension, depression, insomnia, headache, body pain and high blood pressure.…

Massage is an art of touch with which human race is familiar since ages. The history of massage goes way back to 1400 BC, where the Shang rulers of china promoted massage therapy in medical practice. The basic purpose of …

Getting yourself a massage to relax your aching muscles and body is a very appealing idea indeed. There is more to getting a massage than just stripping down and letting a massage therapist work out the kinks of your body …

Stomach Massage for Constipation Relief

  • Stomach massage for constipation is done by applying small circular movements starting at the right side of your appendix then move upward till you reach your rib cage. Apply light pressure at first then increase

Innumerable women undergo cosmetic surgery every year; they ought to know about certain precautions that may be required after the procedure. This is predominantly true for women who receive breast implants.

A post surgery treatment is breast augmentation massage, which …

Stomach Massage for Your Baby

Baby tummy massage for gas is done through the following manner:

  • Get your baby’s changing mat and lay your baby on a warm and soft surface.
  • Choose gentle abdominal massage oil specifically for infants and

One of the finest indicators of your well-being is lustrous, shiny, glowing hair on your head. Maintaining lustrous and healthy hair begins with nourishment of your scalp. The best way is to massage your scalp and head with heated oil …

Foot and Leg Massage Techniques

The following are effective foot and leg massage techniques that may help give relief to foot pain.

  • Stroking. This foot massage technique is done by applying light pressure on the target area to elicit response.

The pressure of daily life takes its toll on the body. In this computer age, working for long hours subjects the body to various pressures, and to cope up with it, a person has to perform some type of maintenance …

What Causes A Bulging Disc?

A bulging disc commonly occurs when the inter-vertebral disc starts degenerating. The center of an inter-vertebral disc has a spongy-cushion matter. When this protrudes, it presses on to the surrounding ligaments.

When the bulging presses …

A groin pull affects the ‘Adductor’ muscles, in particular. The adductor muscles are situated on the inner side of the thigh, and they assist in bringing the limbs together.

What Causes Groin Pull?

  • Athletes or those who take part in

Thoracic outlet syndrome is a symptom complex that occurs due to the compression and / or irritation of blood vessels and nerves present in the shoulder and neck area.

Symptoms Of Thoracic Outlet Syndrome

  • Altered sensation in the hand, ‘pins

A therapeutic massage promises to alleviate pain associated with nerve damage. Irrespective of the cause of the pain you experience from nerve damage or sciatica, massage therapy is known to offer significant benefits.

Massaging the affected area, helps the muscles …

Vertigo is a condition that results in giddiness / dizziness, nausea and loss of balance. It can be treated with massage, however, depending on the severity, it may be essential to take certain drugs as well.

Massage manages vertigo by …

Massaging the face regularly promises to give you a younger looking and healthy skin. It can decelerate the process of aging and stave off its undesirable signs. Facial massage rejuvenates the skin and makes it look better.

Face Massage For