Ayurvedic Facial Massage for Naturally Healthy Glowing Skin
A facial massage based on Ayurvedic principles, this massage rejuvenates your skin makes it healthy and glowing. The Ayurvedic facial massage revitalizes your skin and provides you with a relaxed feeling momentarily relieving you of your daily tensions. This massage uses natural herbal product extracts and pure essential oils.
Ayurvedic facial massage is a combination of [...]
American Massage Therapy Association
The American Massage Therapy Association (AMTA) is dedicated to the sole cause of eliminating pain and stress through massage therapy. It is a renowned association which caters to all your needs.
American Massage Therapy Association (AMTA) provides a variety of massage programs. AMTA is a premier association, one of the best institutes in this field and [...]
Advanced Massage Therapy
Advanced massage therapy is the latest trend catching up fast among people. A nice massage is best to relieve you from stress. It also relaxes your tired muscles and rejuvenates you. It eliminates your pain and takes your body into a relaxed mode.
An advanced massage is specially designed to suit each person’s specific needs. Each individual’s [...]
Ayurvedic Facial Massage – Natural beauty treatment
Ayurvedic Facial Massage, a form of natural beauty treatment, is based on the principles and standards of Ayurveda. These principles act as derivatives for such a modern beauty treatment.
This scientific massage style rejuvenates, revitalizes skin; makes it healthy and radiant. Ayurvedic facial massage helps invigorate skin; provides an instant solution to the ill effects of [...]
Aromatherapy Massage Oils
Aromatherapy massage oil was recommended by the great Hippocrates as an effective way of achieving a balanced state of body and mind. Aromatherapy massage oils are known to have a powerful effect on the psyche of a person and can induce him or her to a state of deep relaxation and peace.
Professional masseuses can testify [...]
Aqua Jet Foot Massage
Aqua Jet Foot Massage is an answer to those who complain of tired feet at the end of the day. A good foot massage not only has a relaxing effect, but also has the benefit of healing. Foot massage is your best defense against the ill effects of stress. In fact, medical practitioners all over [...]
Foot Massage Therapy
In this article, let us understand the nuances of what is a foot massage, what is the need and benefit derived from a foot massage.
What is a foot massage?
Manually, manipulating or kneading the soft tissues in your feet to relieve discomfort, pain, stress and promote wellness and health is known as foot massage.
Massage has the [...]
Head and Scalp Massage
One of the finest indicators of your well-being is lustrous, shiny, glowing hair on your head. Maintaining lustrous and healthy hair begins with nourishment of your scalp. The best way is to massage your scalp and head with heated oil mixed with beneficial herbs.
Head and scalp massage is used in various cultures since ancient times [...]
Home Massage Equipments
In this article, let us understand home massage equipments such as Electronic Bed Therapy, Pedi Massagers, Electric Massage Chairs which are easy to use at home and very effective.
Massage is an ancient art performed by hands and the heels of the palms. With new age technology, there are many more mechanical or electrical options that [...]
Hot Oil Massage
Hot oil massage; if done on a daily basis; can produce many benefits. You need to spend only 10 minutes in your daily routines to get a feeling of being energized and relaxed; at the same time, the nerves, the muscles and the senses are soothed instantly. Just a few minutes of caring for yourself [...]
Lavender Massage Oil
Lavender massage oil is an essential oil obtained by distillation from flower spikes of certain species of lavender. Lavender massage oil is one of the most common and effective treatment in aromatherapy.
• According to aromatherapists, Lavender massage oil, can safely be used in almost any instance where emotions are out of control.
• Lavender oil can be massaged onto [...]
Lymphatic Drainage Massage
What is a Lymphatic Drainage Massage?
• Lymphatic drainage massage system helps fluids, waste leave the body and regulates the immune system.
• When blockages develop in lymphatic system, fluid builds up and stagnates inside, causing the entire system to become toxic, making us feel sluggish and more susceptible to viral or contagious diseases.
• By stimulating the system through massage, [...]
Swedish Massage Therapy
What is a Swedish Massage?
• Swedish massage was founded by Per Henrik Ling in the 1700’s.
• Primary purpose of Swedish massage is to increase the oxygen level in blood and flush toxins from the muscles.
• Swedish massage aims to relax muscles by applying indirect pressure against inner muscles and bones, while massaging the muscles in the direction of [...]
Sports Massage Therapy
What is a Sports Massage?
• Sports Massage is a special massage therapy that is developed for maximum benefits to sports persons from their respective sports. It focuses on muscle systems relevant to their sports.
• It involves different massage approaches when a sports person is undergoing training to prepare for an event, during the competition and after performing [...]
Shiatsu Massage Therapy: Reduce Stress, Increase Stamina
Shiatsu is a Japanese word derived from “shi” which means fingers and “atsu” which means pressure. Thus it means “finger pressure”.
Definition of Shiatsu mentioned by Japanese medical department of the Ministry of Welfare in December 1957 reads: “Shiatsu technique refers to the use of fingers and palm of one’s hand to apply pressure to particular [...]
Massage Techniques: Acupressure, Aromatherapy, Shiatsu, Sports Massage
Massage therapy is an ancient healing technique. It involves applying pressure to meridian points, using long smooth gliding strokes, tapping, circular movements, squeezing, rolling, kneading, friction, vibration with the use of fingers, palms, hands etc to correct body imbalances and promote general well being.
Massage Therapy has lots of physical, mental benefits. It relaxes body and [...]
Lymphatic Massage Benefits
What is a Lymphatic Massage?
Lymphatic Massage is a light touch massage therapy developed to improve functioning of the lymphatic System.
Sometimes it is also known as Manual Lymphatic Massage or Lymphatic Drainage Massage.
Let us understand briefly the lymphatic system; its functions and then move on to the benefits of Lymphatic Massage.
What is a Lymphatic System? What [...]
Back Massage Equipment
Back massage equipment can be used by one and all to get relief from sore or tired back muscles. A large variety of back massage equipments are widely available. They are also economic and affordable.
Back massage equipment can range from small portable vibrators, massage chairs, massage mats, hot tubs, roller massager to electric massage cushions [...]
Body Massage Therapy: Full Body Works Massage Therapy
Body Massage Therapy is a unique therapy, which manipulates the soft-tissues of the body in order to relieve aches and afflictions of the entire body.
Modern day mechanical lifestyle brings about a lot of stress and pressures. These trigger the onset of many diseases. Desk jobs, long work hours, improper sitting postures lead to lot of [...]
Chinese Foot Massage
Feet are often the most neglected organs of the body, even though they do most of the work by supporting the entire body’s weight throughout the day!
Ancient Chinese believed that our feet hold all the vital nerve points of the entire body. As a result, they believed that taking good care of the feet will [...]
Deep Tissue Swedish Massage
Deep tissue Swedish massage serves the purpose of loosening the fibers of a muscle in order to release the deeply amassed anxiety and tension, and cleanses the body of the accumulated toxins, while allowing the muscles to relax.
Deep tissue Swedish massage has both a therapeutic as well as a corrective application. It helps to heal [...]
Homemade Massage Oils
Just like two people do not have the same fingerprints, similarly, each individual has a unique skin type. Combination of each skin type and atmospheric conditions in the geographical area may require special blend of oils for massaging.
Homemade massage oils have proven to be far more effective in our daily life for stress reduction, body [...]
Facial Massage Equipment: Facial Machines, Day Spa Equipment
A systematic facial massage involves a blend of light pressure strokes applied to specific meridian points on the face and neck region.
Facial massage is extremely beneficial as it improves your facial skin tone, relaxes face and eye muscles, removes stress, anxiety, tension, headaches, etc.
Facial massage gives you a healthier, radiant, glowing skin. It also helps [...]
Massage Chairs
A massage chair is specially designed to perform a massage in a seated position. It is useful to massage the back, neck, shoulders, arms, hands.
Traditional massage chairs used by massage therapists for massaging could be stationary or portable.
Robotic Massage Chairs have electronic motors and gears to massage the person and are programmed to change the [...]
Massage and Stress
How does massage help me relieve stress?
All of us experience Stress in our everyday lives. We all have tons of things to do. We need to face multiple situations good, bad or ugly. Similarly we need to meet the demands of our family, office, friends and more.
Hence, it is inevitable that we worry how [...]
Benefits of Prenatal Massage
What is Prenatal Massage?
Prenatal massage is a natural touch therapy specially designed to suit pregnant woman. Women experience a lot of physical and emotional changes during pregnancy. Prenatal massage is particularly useful to help cope with the discomforts associated with pregnancy; as it provides lots of relief and relaxation. In this article we will get [...]
Pregnancy Foot Massage: Relieves Stress, Pain, Swelling, Strain
Pregnancy is a wonderful experience in the life of every woman. However, during pregnancy the feet have to put up with a lot of stress and strain. It may trigger problems related to the feet such as flat foot, edema, heel pain, arch pain, pain in the ball of the foot, leg cramping, while some [...]
Sandalwood Massage Oil: Excellent skin care, medicinal benefits
What is Sandalwood Oil?
Sandalwood oil is an essential oil obtained from sandalwood tree. Sandalwood oil is obtained through steam distillation of heartwood and roots of 40 – 80 years old sandal trees.
Sandalwood oil has a sweet, warm, balsamic, woody aroma. It is transparent in colour and has a slight yellowish tinge. Its wonderful scent and [...]
Reiki Massage: Adjusts energy flow, Restores balance
What is Reiki?
Reiki means Universal Life Force Energy. Reiki teachings are based on the fact that there is an inexhaustible, universal “life force” energy that can be used to bring about healing effect.
Reiki is a natural holistic therapy which has powers to heal at physical, mental, emotional and spiritual levels. Reiki needs to be administered [...]
Massage Oil Candles: Soft, Smooth, Silky Skin
What are Massage Oil Candles?
Massage oil candles are essentially soy candles enhanced with natural oils and cosmetic ingredients which provide excellent body moisturizing capacity. Hence Massage Oil candles are fast gaining popularity for skin care uses.
Massage oil candles light up the room and provide a lingering fragrance which creates a soothing delightful ambience for the [...]
Massage Table: Types, How to choose, Care
What is a massage table?
Most massage therapies are administered by making the recipient lie down on a massage table. Hence, massage table is extremely important equipment of any massage session.
It is therefore essential to ensure that the massage table provides comfort to the recipient as well as convenience for massage therapist.
What types of massage tables [...]
Shiatsu Facial Massage: relieves stress, anxiety, headaches
What is Shiatsu?
Shiatsu is a Japanese word that means “finger pressure”. It is derived from “shi” which means fingers and “atsu” meaning pressure. Shiatsu is based on the philosophy that vital energy flows through body in series of channels called meridians.
Shiatsu massage technique involves the use of fingers, palm to apply pressure to particular meridian [...]
Shiatsu Massage Chairs: Relieve Stress, Tension. Complete Relaxation
What is a Massage Chair?
A massage chair is specially designed to perform a massage in a seated position. Massage chairs have made great progress over a period of time and now provide massage to your back, neck, shoulders, arms, hands, legs and complete body; using multiple therapies such as Shiatsu massage, Swedish massage and so [...]
Shiatsu Back Massage: Relieves Back Pain, Neck, Shoulder Strain
A back massage is a great way to relieve back pain and get over the whole days exhaustion. A nice back massage can work wonders, because it helps relax the body, relieves stress, loosens up tight muscles, improves blood circulation, stimulates the lymphatic system so that toxins are flushed out
What is a Shiatsu Back Massage?
In [...]
Shiatsu Foot Massage: Stress Relieving, Refreshing, Relaxing
Shiatsu is a Japanese word that means “finger pressure”. It is based on the philosophy that vital energy flows through body in series of channels called meridians.
Shiatsu massage involves the use of fingers, palm to apply pressure to particular meridian points on the surface of the body to correct imbalances, maintain and promote good health.
What [...]
Benefits of Therapeutic massage: Good Health, General wellbeing
Therapeutic massage involves manipulation of the soft tissues of the body, including connective tissue, tendons, ligaments, joints. Therapists use a variety of strokes, varying amount of pressure and sometimes other complimentary therapies either to cure certain ailments, injuries or for general wellbeing of the client.
Benefits of Therapeutic Massage
A good massage makes the person feel physically [...]
Lower Back Massage Techniques: Effleurage, Trigger Point Release
Sedentary jobs require sitting at a place for a longer duration. Lower back is therefore subjected to over exertion. Some people have faulty sitting postures while some are not able to exercise. All this leads to complaints or weakness in the spinal or lower back area. Hence, lower back pain is a common complaint these [...]
Maternity Massage: Reduces strain on ankles, knees, lower back, pelvis
What is Maternity Massage?
During pregnancy women go through a number of hormonal, physical, emotional changes. Maternity Massage is a special type of massage devised taking into consideration special needs of pregnant women. Maternity massage helps reduce stress, anxiety, aches, pains, swelling, etc. Thus, it helps women cope better with changes and discomforts associated with pregnancy.
Why [...]
Massage Therapy Oils: Reduce Friction, Nourish skin, Heal
Why use a massage therapy oil?
Massage therapists use their thumbs, fingers, palms, hands, elbows to manipulate your soft tissues, muscles and tendons.
Massage oil is mainly used as a lubricant to reduce friction and make it easier for the therapist to slide his thumbs, fingers, hands smoothly over the skin; while using various massage techniques to [...]
Massage Lotions: Non-greasy, Provide easier glide, better grip for massage
What is a Massage Lotion?
Massaging the soft tissues, muscles, tendon needs to be done with utmost care. Hence, massage therapists need to use lubricants such as massage oil, massage lotion, massage cream or massage gel to enable their hands to glide smoothly over the skin while massaging, so that they are able to provide the [...]
Electric Lift Massage Tables: Hydraulic Lift Massage Tables
Massage therapists conduct massage by making the recipient lie down on a massage table. Hence massage tables assume a lot of significance. Massage tables should not only be comfortable for the recipients but also ensure working convenience for massage therapists.
Massage tables can be Stationary massage tables, Portable massage tables or Electric massage tables. Here we [...]
Shiatsu Massage Rollers: Hand Held Massagers, Massage Cushions, Massage Chairs
Shiatsu is a Japanese form of massage which involves applying finger pressure to important meridian points of the body to correct imbalance in the body and restore harmony, wellbeing.
What are Shiatsu Massage Rollers?
Shiatsu Massage Rollers are designed to give you a Shiatsu massage that makes you feel as if you are actually being massaged by [...]
Massage Rollers: Self Help, Handy, Anytime, Anywhere, Massage
Massage provides stress relief, helps relieve back pain, headaches, improves blood circulation, lymph circulation and provides overall sense of well being.
However, because of our hectic and stressful lifestyles we may not even have the time to visit masseurs or spas for getting a massage. Hence, the need for massage rollers.
What are massage rollers?
Massage Rollers are [...]
Baby Massage Oil: Natural, Gentle, Unscented, Edible oils for your precious one.
Baby massage plays a crucial role in overall physical and emotional development of a baby. Baby massage usually starts from the time the baby is about a week old and may continue till the baby is two or three years old.
However, we cannot and should not use the normal massage oils meant for adults during [...]
Lymphatic Facial Massage: Activates Lymph for Youthful, Radiant Skin
The Lymph system is a complex network of lymph nodes, lymph ducts and lymph vessels. The Lymph system removes waste and toxins from the body.
A healthy lymph system is extremely important for good health and well being. It plays an equally important role for having a beautiful and healthy skin.
Why Lymphatic facial massage?
There are a [...]
Massage Types: Deep Tissue, Hot Stone, Refloxology, Thai, Trigger Point
Massage therapy involves applying pressure to the muscles, soft tissues of the body for achieving relaxation and good health.
Massage therapy is helpful to treat conditions such as stress, anxiety, tension, depression, insomnia, headache, body pain, high blood pressure etc.
There are numerous types of massage therapies. In our series of Massage Therapy articles, we have earlier [...]
Hair Oils For Relaxing Massages | Sesame Oil Massage
What a better way to feel relaxed and rejuvenated than to experience a relaxing massage. There are numerous massage oils that people usually used by individuals to make them feel good and at the same time relaxed. Hair oils are some of the massage oils commonly used by a masseur.
The following hair oils would be [...]
Shiatsu Massage Therapy | Techniques, Benefits of Shiatsu Massage
What is Shiatsu Massage? Know the Basics
The worldwide popularity of the shiatsu massage therapy was brought about easily because of the great range of benefits that the therapy offers its practicing market. Surely, when you get to know the basics of this kind of massage therapy, you wouldn’t be the last one to try it [...]
Sports Massage Therapy | Massage Techniques for Athlete, Sports Player
The good thing about sports massage is that it caters to the needs of a wide range of athletes—from football players to basketball stars, from golfers to gymnasts, from boxing fanatics to amateur martial artists. This is because this kind of massage therapy helps athletes get ready for their game—mentally and physically.
Sports massage therapy is [...]
Cranial Sacral Therapy: Benefits of Craniosacral Massage Therapy
Cranial sacral therapy is an alternative medicine method that aims to remove the negative effects of stress, restore misaligned bones, re-establish physical and mental balance, and cure some illnesses. Its primary technique is massage, which is called cranial sacral massage.
Origin of Craniosacral Massage
The foundation of cranial sacral therapy was laid by the studies on the [...]
Treating Fibromyalgia: Massage Therapy, Techniques for Fibromyalgia
The possibility of suffering from side effects is an important factor to be considered in the treatment of an illness. Doctors and patients have to always weigh the benefits against the risks. It is a sad condition to find a patient having adverse reactions to a prescribed medication. This is the reason why patients and [...]
Pregnancy Massage Therapy: Benefits of Prenatal Massage Techniques
Pregnancy massage therapy is important because pregnant women undergo profound physical changes and emotional stress resulting mostly to pain and discomfort. Pregnancy massage helps remove discomfort and emotional stress.
Massage Therapy for Muscles and Joint Pain During Pregnancy
Pains and discomfort occur to women during pregnancy. Blood flow to hands and legs becomes sluggish resulting to swelling. [...]
Visualization Therapy and Techniques: Visual Imagery Exercises
Visualization Therapy: Visual Imagery Exercises and Techniques
Do you know that you can improve your health through a simple process of creating certain images in your mind? The process is called visualization therapy. Visualization therapy is the use of the imagination to create emotional balance, attain relaxation, remove stress, and cure illnesses.
There are many ways of [...]
Reflexology Foot Massage: Benefits of Reflexology Foot Massage Therapy
Did you know that you can improve the condition of your internal organs and overall well-being just by pressing at your feet? Reflexology foot massage practitioners claim that by the simple process of applying pressure to the feet, one can cure diseases and have a healthier body.
What Is Foot Reflexology?
The term reflexology is defined by [...]