Nutrients are essential for humans to grow and survive. Human beings obtain nutrients from the food that they eat. Lipids are one of the nutrients. Most part of lipids is made up of oils and fats and they are important …

A bad night’s sleep can make you more drowsy and tired the next day. Many of us living in modern day environment have one common question in our mind; are we getting enough sleep? Is there a parameter that may …

Most successful people have a common trait of waking up early in the morning when many people are still in their slumber. From school days we have been taught the proverb “early to sleep and early to rise makes the …

People with hot tempered behavior often have to confront with many undesirable consequences in life. Temper is a state of mind which touches the senses caused due to external and internal events. The reaction thus produced may be quiet and …

For most people breathing seems to be a simple concept and an involuntary act. They do not pay much attention whether they breathe from nose or from mouth. You will come across many people who breathe through mouth. These people …

Everyone at one time or another feel tired for a short duration and it is normal. However, if you are feeling lethargic and drained out frequently even after good night rest, it is a cause of concern. Feeling tired all …

Eating right food is one of the secrets to live a healthy life. It makes you feel better from being in good shape both physically as well as mentally. Right nutrition keeps you healthy in all way. You can feel …

Many factors play a role in maintaining charm and beauty of a woman. Having large beautiful breasts is one important factor that adds up the beauty of a female’s curvaceous figure. However, certain factors such as sour smell emanating under …

Since millions of years living beings including humans have evolved under the warmth of sun. Almost all vegetables and fruits we eat grow under the sun. Sunlight is the main energy source and ancients knew how to utilize sunlight for …