Category: Fitness And Exercises

Sleep is very important for a healthy body and mind. Everyone whether young or old, men or women require right amount of sleep so that when they get up in the morning, they feel fresh for the entire day. Normally, …

Intensity during a gym workout means determining the amount of energy your body is spending while doing an exercise. Actually it is nothing but the amount of effort you put in comparison to your maximum capacity. The utilization of energy …

Crawling can be described as moving on your hands and knees. You also crawl when you drag your body very close to the ground. When it comes to crawling the first thing that comes in our mind is babies who …

There are many women who think weight lifting makes women more bulky and muscular or it may be dangerous as their body is not designed to lift weight. However, appropriate weight training or lifting weight is equally important for women …

We all know the importance of exercise in our life and how it benefits our health in every way. People have different criteria for exercising. Some exercise just to remain fit and fine, few others exercise to reduce weight, yet …

We all know how important exercise is for our body. Regular physical workout plays a vital role in our life. It keeps us physically as well as mentally fit. Actually our body is designed to move. If we do not …

Weight lifting and strength training is one the effective ways to reduce weight and build lean muscle mass of the body. It makes the body more toned, improves bone density, posture and balance of the body. However, many beginners feel …

Exercise is extremely important in our daily life. Regular exercise is beneficial for our fitness. It improves our strength and efficiency of our cardiovascular system. It makes the muscles and bones strong. You burn more calories when you do exercise …

Running is one of the best forms of exercise and fitness regimen. During primitive age people used to run to catch their food and to move about from one place to another. However, with changing time running has evolved into …

Since last many centuries the anatomical structure of human body hasn’t changed, however the way humans live has definitely done so. During primitive days men used to spend much of the time doing agriculture work. But today majority of people …

There has been a craze among young generation and sportsmen about energy drink since it has come in market. Energy drink is a beverage which contains large amount of caffeine which provides instant but temporary boost in energy. It also …

As obesity has become a growing concern all over the world, particularly in developed countries, so is the obsession of people to remain thin and fit. Many overweight people strive to meet their goal by rigorous exercising, diet control etc. …

Except air no other material on earth is available free. But we are not aware of it as breathing is done unconsciously. Breathing in right and correct manner is a powerful tool that can easily manage our emotions. The technique …

Swimming is the best form of exercise besides being fun and recreational activity. It is an act of gliding through water by using your arms, legs and body. The movement of swimming is called by different names such as backstroke, …

The color of your facial skin often changes during strenuous physical exercise or even when you are mentally stressed or angry. On many occasions you may notice your face has turned red and flushed. It is more apparent among light …

For maintaining healthy body experts and medical fraternity always recommend to add exercise in daily routine. For better results any exercise should begin with a warm up and end with cool down. In fact cooling down is important because it …

Exercise plays a vital role in daily life of every human being. One of the benefits of exercise is that it helps you to stay physically and mentally fit. Exercise also improves strength and efficiency of cardiovascular system. It makes …

Regular workouts and exercises are beneficial for all over health. It releases endorphins, the feel good hormones which help to keep your mood elevated. It increases circulation and burn extra calories that are stored in the form of fat. Although …

Strength and flexibility of ankle is extremely important as it provides good mobility and balance. With strong ankles you can stand firmly on ground and maintain good posture. You can walk with confidence and participate in sports as well as …

Many people are able to accomplice their goal of losing weight over a period of time by following strict diet regimen and exercise. However, most of them regain it after few months or a year. Indeed it is difficult to …