Spinach has a high content of fiber and in general fiber rich foods have the tendency of not breaking down completely during digestion. Spinach being a high fiber content food is little hard to digest and causes gas formation.

Natural anti gas remedies are eating garlic strip made using mixture of thin slices of ginger, some salt, and lemon juice and intake of ginger powder mixed with warm water.

Chicken has been considered to be a better healthy and nutritional option as compared to red meat. It is rich in proteins, which enhance immunity and increase energy levels. Chicken also supplies selenium, calcium and phosphorus.

Cranberry juice is rich in antioxidants, Vitamin C and K, dietary fiber and manganese and free of cholesterol. The antibacterial ability of the juice tends to acidify the urine, restricting the growth of bacteria in the urinary tract.

Women crave different foods during their pregnancy and some women crave and eat a lot of garlic. It contains antioxidants and also acts as an antibacterial, anti-fungal, and anti-inflammatory agent. Garlic also strengthens the immune system.

Diet to prevent piles must contain fibrous green leafy vegetables and fruits that contain high amount of fiber. For preventing hemorrhoids, avoid drinking tea and coffee. Drink a glass of buttermilk mixed with 1salt and black pepper.

Artificial sweeteners is very commonly used in most of the sweet food preparations world over due to many factors. Safety of these artificial sweetening agents is subject of controversy due to the side effects they have.

Food that lowers blood pressure must be balanced and must contain garlic, bananas, soy food, fish, margarine and vegetable oils. Fruits and vegetables, avocados and dark chocolate also lower BP.

Parsley is a leafy green vegetable that grows from the seed and thrives anywhere. It is one of the most nutritious vegetable and its health benefits are even more. Parsley aids in digestion, and strengthens immune system.