One of the foremost human priorities is to stay healthy and fit. It can be achieved by eating healthy food and exercising regularly. Perhaps milk is the best protein containing food that human beings consume since birth before consuming anything …
Category: <span>Diet</span>
Dietary fibers also known as roughage are indigestible substances found in fruits, vegetables and cereals. Unlike other foods, fibers present in plant food cannot be digested or absorbed by the gastrointestinal tract, yet they have great importance in maintaining good …
Exercise and workout have lots of benefit for all age groups. It helps to improve strength, improves efficiency of heart and vascular system. It keeps you energetic by improving oxygen and nutritional flow to each and every cell of body. …
Fasting is a deliberate absenteeism from eating food. Many people all around the world fast for one reason or the other. Some people may fast because of religious beliefs, while some people may attempt therapeutic fasting for better health. Fasting …
A healthy diet is composed of many nutritional items, nuts and seeds being one of them. They are categorized as super healthy food as they are natural source of vitamins, minerals, healthy fat, protein, fiber and antioxidants. Every individual must …