Apart from the taste and herbal flavor, Thai food has many health benefits which are due to herbs and spices used. Thai dishes include turmeric, galangal, lemongrass and coriander, which have properties to fight disease and boost immunity.

Kholrabi vegetable comes in two colors, purple and light green. It can be eaten in raw form and can also be grilled and fried. It is packed with numerous nutritious elements like vitamins, minerals and fibers and no fats or cholesterol.

An HCG diet plan is designed to help weight loss from the hips and thighs and also helps in suppressing appetite. HCG diet plan was developed by Dr. Simeons, and it can help lose about one to two pounds a day.

Changing life style patterns have made using canned soup a more convenient option. However, like most other canned foods, canned soup has a high concentration of sodium and in some cases includes preservatives like MSG which have a detrimental impact on the health.

Dried Seaweeds are loaded with several nutrients and vitamins and has been an integral part of diet for people across the globe. There are different types of seaweeds available which are used for preparation of soups and as seasoning agents. Dried seaweeds have various health benefits which have resulted in its increasing use.

Celeriac is a variety of celery grown primarily for its root vegetable. The root is large and bulbous. One of the most important nutrition facts about celeriac root is that it has low concentration of starch about six percent by weight, compared to other root vegetables. Here are some celeriac root recipes to incorporate the root in daily diet.

Camu-Camu is a fruit which is found in the Amazon rain forest of Peru. For several centuries the fruit was neglected by the locals due to its acidic and sour taste. However recently, it has been discovered that the health benefits of the fruit and its juice are profound, which has resulted in its rampant use in the form of capsule or powder.

Hydrogenation of soybean oil is done to increase its shell life and to make it denser. Experts have suggested that use of hydrogenated soybean oil is associated with many health risks including increasing incidence of obesity.

Non acidic foods help to neutralize acidity in your body. It promotes and restores health and reduces the chances of infection. Broccoli, cucumber, carrots, cabbage, vegetable juices and certain fruits include non acidic foods.

Proteins play a crucial role in the building of our body tissues and are required for a wide range of metabolic and other functions of the body. Protein shakes are the convenient ways of getting this essential nutrition.

Benefits of soluble fiber foods include its ability to retain water, maintain viscosity and fermentation. Pectin, gum, mucilage and hemicelluloses include soluble fibers found in certain foods among whole grains, fruits and vegetables.

Soft food diet after surgery is recommended by doctors so that the food is easily digested and it also helps in healing of wound. Mashed potato, tomato soup, soft rice and meatless stew are some of the soft food recipes.

Grape -nuts is a brand of breakfast cereal manufactured by Post. This cereal is prepared from wheat and barley and does not have grapes and nuts. It is high in nutrition, carbohydrates, fiber content and very low in fats.

Couscous is mainly a North African dish and a staple food in many parts of the world. Couscous has a low gylcemic load and high concentration of vitamin B complex and folic acid. It also contains essential minerals.

Eating only fruits for breakfast have many benefits as compared to cereals, milk and egg breakfast. One of the main advantages is weight loss and detox. Consuming fruits in the morning keeps us energized throughout the day.

Energy foods should contain complex carbs, proteins, vitamins, minerals and low fats. Energy foods for men include whole grains, meat and eggs and for women they are iron and protein rich foods like milk, fish and soybean.

Black quinoa is low in sodium and cholesterol and is rich in proteins, calcium, magnesium, copper and manganese. It is useful in hypertensive patients. ½ cup of quinoa has 350 to 400 calories and is a good source of energy.

Acid forming foods should be less than alkaline foods in daily diet for a good health. Meat, eggs, fish, lentils, and coffee include acidic foods. Acidic diet decreases the ability of body cells to perform their function.

Obesity trends among children are increasing due to fast paced life, processed foods and lack of physical activity. Parents need to be conscious about their diet and ensure that it is healthy, nutritious and low in calories.

There are several foods that should be avoided with gallstones since this condition causes indigestion. Foods that are hard to digest are among the first ones to be avoided. Avoid cheese and whole milk as they have high fat content.