Category: Bone Joint Muscle Disorders

The wrist is considered to be the most complex joint in the body. Wrist injuries are not uncommon. It can lead to several wrist problems such as wrist sprain, torn ligament or even fracture of wrist bones. Damage to ligaments …

Slipping rib syndrome is often misdiagnosed or poorly recognized condition which causes lingering upper abdominal and thoracic pain for long duration. Also referred as Tietze‚Äôs syndrome, the condition occurs when the ribs budge out of its place from the ligaments …

Day in and day out, you may have noticed people complain of generalized pain. An acute generalized pain is usually due to fever, viral infection or an injury. It is easy to recognize the cause. However, chronic generalized pain is …

Pinched nerve in ankle in medical parlance is called tarsal tunnel syndrome. It is just similar to more common condition called carpal tunnel syndrome which occurs in wrist joint. In tarsal tunnel syndrome, it is the tibial nerve which gets …

A broken collarbone is a relatively common injury, predominantly in children and young adults. The clavicle or the collar bone connects the upper portion of the sternum or the breastbone to the shoulder blade. Common causes for this injury are: …

Rotator cuff injury is an injury to the muscles and tendons of the shoulder joint. Rotator cuff consists of 4 muscles that help in proper movement of the shoulder, besides maintaining stability of the joint. The four muscles that make …

As per reports by the Medical Center at the University of Maryland, pain above the knee cap is a common health complaint. There are a host of causes that may be responsible for the pain above the knee which include …

Partial Knee Replacement Recovery Time

Even the smallest surgery is fraught with certain risks and complications. A knee replacement operation is a successful procedure, and rarely do complications develop.

Partial Knee Replacement Complications

  • Blood clots are the commonest complication: Intermittently,

Unhappy Triad Recovery

You may wonder what is unhappy triad? It is a combination of three injuries occurring together in the knee joint. The three injuries are ACL tear, meniscus tear, and MCL tear. This triad of injury can …

Your upper back comprises of thoracic spine, the two scapulas, ribs and the muscles attached to it. Pain in upper back is also called thoracic pain. It is the area where thoracic spine is situated. The area affected is predominantly …

Low, Right Bone Pain

Arm bone has a complex anatomy, the arm is divided into two parts one is called upper arm, it is the portion between the shoulder joint and the elbow joint. The lower arm extends from elbow …

Causes of Tender Wrist Bone

Causes of wrist tenderness can be trauma, injury, overuse, or an underlying medical condition.

  • With the high tech world we live in today, wrist tenderness can be from spending excessively long times typing on the

Question: Why do I experience Severe Burning Pain and tingling sensation in both Extremities, especially in the night? Do I have a heart disease?

Answer: Pain in extremities especially burning pain is seen in many individuals and equally in both …

Exercises For Stronger Ankles

Your ankles are part of your feet that carry the whole weight of the body. All activities involve ankle motion. So if you are an athlete or a dancer, you need to learn how to make

Slammed Finger in Door What to Do

Simple accidents can happen anywhere and any time such as a slammed thumb finger in door. This situation can be easily remedied using the following slammed thumb fingernail in door treatment to reduce …

Strengthening Strong Shoulders

 

  • Before starting your workout to build strong shoulder, make sure that you stretch your shoulder muscles to avoid muscle injury.
  • Get something with weight such as a pair of dumbbells. Hold them in your hands

Muscle twitching occurs due to a small or minor contraction in the nerve fiber of a muscle. Though a harmless condition, it tends to hamper normal performance of the individual and can result in severe obstruction in normal functioning if …

Causes Of Swollen Hands And Fingers

  • Taking lengthy walks in cold weather or hot weather conditions results in swelling of the hands. Furthermore, high altitudes contribute to swelling.
  • Electrolyte imbalance is another significant causative factor. Imbalance arises when you sweat,

When you suffer from aching legs, there can be a few things wrong. For you to determine what is going on, you will first need to pinpoint where the pain is coming from. There are a lot of places where …

Exercises for Strong Calves

  • Do skipping exercises. Skipping will not only make your calves stronger, it will also help you lose some excess weight. Skipping for 10 to 15 minutes every day is one good way on how to build