Hypnotherapy for depression, anxiety, fear, stop alcoholism, smoking, drugs
The use of hypnosis as a therapeutic technique is hypnotherapy. It helps in managing various psychological and medical problems.
Uses of Hypnotherapy
- It is helpful in relieving almost all types of pain, including the one after surgery.
- It also helps in mental health problems like depression, phobias, anxiety, tension, fear and compulsions.
- Helps in breaking addictions of drugs, alcohol and smoking.
- Lowers B.P., steadies heartbeat, reduces bleeding during surgery, controls vomiting and nausea.
- Provides relief from muscle spasms and even paralysis.
- Helped some people lose weight.
- Alleviates range of symptoms of allergy, asthma, cerebral palsy, irritable bowel syndrome, multiple sclerosis and Parkinson’s disease.
Procedure of Hypnotherapy
- Firstly you are tested to see if you are a good candidate for hypnosis.
- Then in next session you maybe asked to lie on a chair or couch.
- The therapist puts you into a trance by asking to watch a moving object as it swings back and forth telling you that your eyes are getting heavy and you need to close them.
- You will be asked to imagine that you are watching sunset or are walking through the woods.
- Now the therapist can make unwanted symptom or habit disappear. For example you maybe asked to visualize abdominal pain as a small fish and then imagine a shark snatching the fish and swimming away. The therapist will now suggest that you will be pain free when you awake.
- Secondly you may be asked to remember or forget something or respond to a given signal in a certain way. For example you maybe told to feel nauseated when you see particular food or hear the click of a lighter. You may even be taught self-hypnosis.
Benefits of Hypnotherapy
When we are in a trance we are neither fully asleep nor fully awake. It helps to alleviate both physical and mental illness. In ancient days hypnotherapy was used to cure hysteria and anxiety. According to some physicians, dentists and psychologists it helps to put heart rate, hunger and B.P., under our power; helps in reacting to negative situations differently, changes pulse rate or body temperature; turns away attention from harmful or unpleasant pain, discourages unwanted behavior. It reduces the effects of stress and reinforces the immune system, improves circulation and the entire body has a healthy feeling.
Side Effects of Hypnotherapy
Considered safe for all. A hypnotic suggestion works only if you accept it and the therapist cannot make you do something that you are against.
Sphere: Related ContentHyperthermia therapy combats infections and eliminates toxins
Some people are unable to mount a natural fever in response to health challenges like inflammation. Hyperthermia artificially induces the fever with the aid of heat.
Uses of Hyperthermia therapy
They are found beneficial in treating ailments like colds, flu and other respiratory and urinary tract infections, bladder problems, other types of infections and inflammation throughout the body. It also aids the body in ridding harmful toxins.
Procedure of Hyperthermia therapy
It is usually done in a deep stainless steel tub, where water is heated between 101 and 108 degree Fahrenheit so that the body temperature can be maintained between “102-104” degree Fahrenheit for about 20 minutes. A hand or foot wound can be treated with a local hyperthermia. To stimulate circulation a combination of hyperthermia and cold baths or compresses can be used.
Benefit of Hyperthermia therapy
Hyperthermia helps combat infections because germs cannot tolerate high-temperature. HIV infections become less active at temperature above 98.6degree Fahrenheit. Hyperthermia can modify cell membranes and aid in protecting healthy cells; makes cancer cells more susceptible to radiation treatments and chemotherapy. It also helps the body in ridding toxicity that disrupts the immune system.
Who Should Avoid Hyperthermia therapy
Elderly and very young people with temperature regulation problems, with high and low B.P.; with abnormal rapid pulse, pregnant women, people with peripheral vascular disease, irregular heart beat, and those suffering from T.B., thyroid problems, diabetes, anemia, seizure disorder should avoid it. People on medications should inform their doctor.
Side Effects of Hyperthermia therapy
The side effects increases with rise in temperature above 106 degree Fahrenheit. The very young have a risk of seizures and the very old have risk of heart failure. Other side effects include injuries to the nervous system, liver toxicity and herpes outbreak. And for people suffering from pneumonia the temperature maybe a little extreme to tolerate.
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Hydrotherapy: Water therapy for stiff joints, menstrual cramps, detox
Hydrotherapy makes use of steam, ice, water, cold or hot temperature to maintain and restore health. It forms a part of the self-care program and can be used to treat a wide range of conditions at home.
Uses of Hydrotherapy
- The pain and swelling due to burns and soft tissue injuries can be reduced with the application of cold or hot water or water soaked compresses.
- And for the disabled, physical therapy performed in water is a common treatment.
- To rid the body of toxins, hot fomentation and constitutional hydrotherapy is used.
- Also reduces tension, beneficial for spastics and stiffened joints.
- In alternative medicine they find use in treating anxiety, attention deficit disorder, bladder and kidney infections, cancer, depression, digestive problems, ear infections, fractures, high fever, migraine, multiple sclerosis and prostatitis.
Procedure of Hydrotherapy
- Constitutional Hydrotherapy – Here hot and cold wet towels are applied systematically turn wise, then mild electrical current is used to stimulate muscle groups. And then the body is wiped with a dry towel. Each session ranges from 45 minutes-1 hour. As many as 15 sessions maybe recommended for adults and for children its lesser.
- Hot Fomentation – These treatments are similar to constitutional hydrotherapy except the use of electrical stimulator. Herbs maybe added to the hot water in the towels, and used on specific regions of the body to relieve menstrual cramps or premenstrual syndrome. Each session is about an hour long. Depending on the illness session maybe held once a week or more frequently.
- Other Hot/Cold Treatments- To relieve symptoms of a cough, the patient is made to stand under a hot shower for sometime then dries himself off, wears a T-Shirt that has been soaked in ice water and that has been wrung and covers with a sweater and goes to bed under several layers of blanket. Children are made to wear dry warm socks on top of cold moist socks.
- Aquatic Physical Therapy – Procedures include immersion in a whirlpool bath and movement therapy in a swimming pool. It is recommended for patients to whom physical therapy outside water causes pain.
- Watsu – The therapist holds, stretches, tosses or floats the patients through the water in a specific sequence of movements.
Benefits of Hydrotherapy
- Constitutional Hydrotherapy – This system detoxifies the body and balances it; boosts the body’s ability to fight infection and disease; improves body’s circulation, metabolism, promotes production of enzymes and helps re-establish normal neurological functions.
- Hot Fomentation – They help to relieve fever and destroys bacteria, virus and cancer cells.
- Aquatic Physical Therapy – It improves circulation and reduces fluid build-up and swelling in the legs; reduces pain of a compression injury in a joint on the spine and also helps patients achieve a more efficient heart rate.
- Watsu – It relieves tension and stiffness.
Who Should Avoid Hydrotherapy
- People suffering from bleeding disorder, asthma, weak heart, kidney disease or an organ transplant and elderly people should avoid Hot/Cold treatments constitutional hydrotherapy and hot fomentation.
- People suffering from loss of sensation in a part of body, people with pacemakers and metal implants, constitutional hydrotherapy is best avoided.
- Aquatic Physical therapy and watsu should be avoided by people to whom breathing in water becomes difficult, have inner ear problems, acute orthopedic injury or unstable joint, disorder of the spine, multiple sclerosis.
- And if you have head injuries avoid watsu.
Side effects of Hydrotherapy
- For majority of the people treatments are harmless.
- For some the healing crisis maybe an unpleasant short lived side effect.
- And the heat used in the therapies can be overwhelming for some.
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Homeopathy remedies for colds, flu, allergies
Homeopathy is a very popular, non-toxic, low-cost system of complementary medicine used worldwide. Diseases are treated with minute doses of natural substance, which in a healthy person would produce symptoms of the disease. It is a superb method of self-care for minor conditions like cold and flu and is even effective in chronic illnesses.
Uses of Homeopathy
Homeopathy remedies are extremely diluted solutions of assorted herbs, chemicals and animal products. It is found effective in the treatment of season influenced allergies and asthma. Also found beneficial in easing labor and childbirth, to speedy healing of colds, indigestion, headaches and sprained ankle. It would however prove unwise to use it as a sole remedy in serious medical condition.
Curing with Homeopathy
Anyone can use them on their own. But if you approach a practitioner you are asked details of medical history, diet, lifestyle, temperament and emotional state. Remedies maybe sugar pills, water solutions or alcohol and can be prescribed one at a time although they may be combined. Sometimes homeopathy treatment can be complemented with other alternative therapies like naturopathy.
Benefits of Homeopathy
According to this therapy, a substance that causes certain symptoms also relieves them. Since large doses of many remedies were quite poisonous smaller amounts were used and ultimately it was believed that the more diluted the substance, the more powerful and more effective was the healing. And homeopaths believe that energy imprint; memory or essence is responsible for the therapeutic action of the remedies and it mobilizes the body’s vital forces.
It is considered safe for all, including children.
Side effects of Homeopathy
- Possibilities of adverse reaction are very slim. They are marketed as over the counter medication and can be sold without any proof of safety.
Herbal Medicines for curing diseases
Herbs have been used for medicinal values from very ancient times for health care. Research has proved that from 119 plant-derived herbs, pharmaceutical medicine have made use of some, that were used earlier by native cultures.
But still modern medicine has kept away from the use of pure herbs in its treatment for various reasons, one being no company can exclusively hold the right to sell a particular herb and so the collection and preparation of herbal medicine cannot be easily controlled. Secondly there is lack in smooth supply of herbs as they are grown in politically and economically unstable places.
But things are changing, due to the side effects involved in synthetic-drugs health conscious people are switching over to herbal medicines. The scope of herbal medicine ranges from mild ones such as peppermint to chamomile, to the very strong foxglove with a wide range of other herbs in between.
Sphere: Related ContentHellerwork Therapy to ease stressed muscles and make body flexible
For problems relating to stress and muscle tension, a combination of movement re-education and deep tissue massage is used to solve the problem.
Uses of Hellerwork Therapy
It has been proved effective in relieving pain in the shoulders, neck and back; sports injuries and respiratory problems.
Procedure of Hellerwork Therapy
To get in touch with different parts of the body and the emotions that affect it. Heller work is divided into 11 sessions. The first session focuses on chest and stresses on natural easy breathing by releasing unconscious tension. You will be engaged in a conversation in case any emotional attitude is affecting your normal movement. Then the therapy progresses to the arms and feet followed by deep muscles in the body. And during each session the practitioner will help you to release built up tensions by using physical manipulation of the tissues. And in final session the practitioner tries to pull all the work together.
Treatment Time – Approximately 90 minutes session and the intervals between each of the 11 sessions may very.
Benefits of Hellerwork Therapy
Tense, stressed muscles lose their flexibility and throws the body off vertical alignment. The alignment can be restored by banishing abnormal tension, this also improves the body’s general well being. Practicing proper ways of running, standing, walking, sitting and lifting, will help you use your body more effectively and eliminate unnecessary stress. Ultimately your body becomes more flexible and you start feeling relaxed.
Who Should Avoid Hellerwork Therapy
- People with rheumatoid arthritis, any other inflammatory condition and cancer should avoid this.
Side effects of Hellerwork Therapy
- There are no side effects of this therapy.
Guided Imagery Therapy: Focusing the mind on positive images
Guided Imagery Therapy is a form of mind-body therapy, wherein mind power is used to evoke a positive physical response. It proves a very effective form of self-care if taught in the rightful manner.
Uses of Guided Imagery Therapy
- It makes beneficial physical changes in the body and promotes relaxation.
- It can reduce pain and stress; stimulate immune system, slow heart rate; found useful in a number of chronic conditions like headaches, high B.P., anxiety and for people undergoing surgery or conventional cancer therapy.
Procedure of Guided Imagery Therapy
Sessions usually begin with general relaxation exercises followed by specific visualization. You are asked to make use of all your 5 senses and build a detailed image in your mind. Then the exercise is repeated with a different image. For a localized disorder you will be asked to visualize that the affected organs are working perfectly, for generalized problems you are made to visualize that your entire body is calm, strong and healthy, and for a specific medical complaint you are asked to visualize that the problem no longer exists.
Treatment Time – They are typically 20-30 minute sessions.
Treatment Frequency – They are usually held once or twice a week, sometimes more frequently if need arises.
Benefits of Guided Imagery Therapy
- Often used with other mind-body techniques, it brings about changes in the body by focusing the mind on positive images.
- It helps in focusing several visualizations and it is proved that mind can definitely affect functions of the body.
- It provides psychological benefits and enhances effects of the drug.
- Imagery stimulates the brain, which has a direct effect on the nervous and endocrine systems that ultimately produces changes in immune system and other body functions.
Flower Remedies to reduce Stress, speedy recovery from illnesses
Flower Remedies therapy uses preparations of different flowers to influence under lying emotional states and relieves ill health.
Uses of Flower Remedies
- Flower remedies help in improving both psychological and physiological well-being by directly influencing emotional state.
- Flower remedies balance both stress and negative feelings and thereby effectively break the emotional barriers, and progress towards health and recovery.
Procedure of Treatment with Flower Remedies
Extremely diluted solutions are used in this form of therapy. Before ingesting, the bottles available have to be diluted further with mineral water. The entire set of remedies can be used without professional advice. Each flower corresponds to an emotional or psychological state. The remedies can be combined and used but not more than 6-7 at a time.
Some of the 38 remedies used are – chicory- selfish, possessive love; heather – self centeredness and self concern; holly – jealousy, envy and hatred; pine – guilt; Rock rose – fright and terror; Star of Bethlehem – shock; vine – inflexibility and dominance; willow – resentment and self pity; beech – intolerance; honeysuckle – living in the past, larch – lack of confidence; vervain – over-enthusiasm.
Treatment Frequencies – Take 4 drops of diluted remedy 4 times a day. Alternatively, you can add 2 drops of solution from manufacturers bottle into a glass of water and sip it at least 4 times a day.
Benefits of Flower Remedies
Physical illnesses are a result of underlying negative emotions or psychological states. And flower remedies are used to treat these emotional states. Depending on psychological needs, even people with similar physical conditions may need different remedies.
Who Should Avoid Flower Remedies
People who wish to avoid alcohol for some reason and recovering alcoholics should avoid these preparations.
Sphere: Related ContentFeldenkraise Method: Therapy to recover from injury or illness
Feldenkraise Method is a system designed to promote physical and mental efficiency and well being. Exercise increases ease and range of motion and improves flexibility and co-ordination.
Uses of Feldenkraise Method
- It is a supportive therapy, where improved movement pattern helps to recover from illness or injury.
- It is found useful for chronic pain like joint disorders; back, shoulder and neck pain; headache and temporomandibular joint disorder.
- People suffering from neuromuscular disorder such as stroke, cerebral palsy and multiple sclerosis find solace in it.
Procedure of Treatment of Feldenkraise Method
- There are 2 components, you can use either or both of them as per your needs. The first called functional integration uses touch to sense and improve movement patterns. The practitioner may gently manipulate muscles and joints when you sit, stand or lie.
- The second called awareness through movement focuses on slow non-aerobic movement and specific motions from everyday life such as standing and sitting.
Treatment Frequency – Both the components require a 4-6 series session, meeting once a week.
Benefits of Feldenkraise Method
- It helps relearn how to move the body and to replace old ways of movement with more efficient habits.
- It helps reduce stress on muscles and joints; and teaches how to move more comfortably.
- It focuses on improving flexibility, co-ordination and range of motion.
- This method is safe and there are no side effects.
Fasting Therapy for Weight Loss and Detoxification
Fasting Therapy relieves the body from the task of digesting foods and it facilitates healing the system while ridding it off toxins. It is quite effective in conditions like arthritis, allergies, headaches and hypertension.
Uses of Fasting Therapy
For people who are in a hurry to lose weight prolonged-fasting is an effective way. Earlier methods promoted loss of body fat along with body proteins and muscle tissue. Modified fasts however allow intake of proteins and eliminate undesirable side effects. To alleviate diseases like asthma, arthritis, depression, eczema, and irritable bowel syndrome and to detoxify the body from built-up toxins, shorter periods of therapeutic medicines are recommended.
Fasting Therapy Procedure
- Weight Loss Fasts – They are strictly recommended for people who are dangerously overweight and not for people who have gained just a few pounds.
Version I – According to this, a man should consume 100 grams of high quality protein like fish, fowl and meat, and a woman should consume about 75 grams daily, multi-vitamin tablet and extra calcium and potassium should also be supplemented.
Version II – Here meat and vitamins are replaced with a premixed-formula rich in milk or egg protein that provide 50-70 grams of protein, 40 milligrams of carbohydrates and a little fat.
Both the treatments last for several months and provide less than 600 calories a day.
Benefits of Fasting Therapy
A gradual weight-loss program combined with right eating habits is quite effective in dangerously obese people. Some fasts have produced encouraging results in people suffering from arthritis. They had better grip strength, fewer swollen, tender joints and less pain.
Who Should Avoid Fasting Therapy
- Pregnant and nursing mothers; people with advanced cancer, lung, liver, kidney, heart diseases; and those suffering from diabetes and ulcers should avoid this regime.
- All children should be kept away from fasts as it may affect their memory.
- People on prescription medication should consult their doctor.
- Except the seriously obese, all should avoid the prolonged modified-fasts.
Side Effects of Fasting Therapy
In the 1970’s a lot of people suffered from fatal heart disturbances and a number of sudden deaths occurred due to a liquid-protein-diet-product that caused protein and mineral deficiencies. Potassium deficiency can cause severe irregularities in the heart rhythm. When the body is deprived of carbohydrates, elimination of uric acid is interfered, salt and water depletion can cause light-headedness, dizziness, other potential side effects including dry skin, constipation, menstrual irregularities, fatigue and headache.
Sphere: Related ContentEnzyme Therapy: Enzyme supplements boosts immune system
In Enzyme Therapy plant enzymes and pancreatic enzymes are used in complementary ways to improve digestion and increase absorption of essential nutrients. Healthy diet coupled with enzyme supplements is included in the treatment.
Uses of Enzyme Therapy
- Digestive enzymes are believed to relieve allergies, acne, AIDS, arthritis, colds, bronchitis, shingles, cataracts and sciatica.
- Swelling, headaches, pain, fever, general disorders, lung and tooth infections, bone fractures, kidney disease and liver disorders can also be banished.
- Regular enzyme supplementation helps succumb aging, cancer and multiple sclerosis.
- Enzymes also help in case of gas, bloating and lactose intolerance.
Procedure of Treatment of Enzyme Therapy
Supplements such as ultrase, zymase, cotazyme, pancrease, creon, donnazyme are prescribed in genuine cases of enzyme deficiency. Lactaid is prescribed for lactose intolerance and beano for chronic gas.
Benefits of Enzyme Therapy
To carry out every biological and chemical reaction in the body enzymes are required as catalysts. Digestive enzymes are produced at different points along the digestive tract. Insufficient digestive enzymes can cause indigestion and disrupt absorption of vitamins and minerals. Some of the most important enzymes are produced in the pancreas. And if pancreas are chronically infected or damaged it can cause diarrhea, malnutrition and severe mal-absorption. In such cases enzyme supplements prove to be a lifesaver. Similarly if small intestine fails to produce enough lactase it can cause bloating, gas and diarrhea. Enzyme Therapy seeks to maintain good digestion by boosting the body’s natural enzymes with sufficient supplements from other sources. Enzyme therapy flourishes the immune system by reducing the body’s workload and rids the system of toxins.
Who Should Avoid of Enzyme Therapy
- Enzyme supplements are of little use if clear-cut deficiency is not diagnosed. And diabetics should be particularly careful of high-enzyme diets.
- Diabetics may experience wide variations in blood sugar levels.
- Lung problems, liver disorders could be aggravated and kidney function can be affected with high doses of pancreatic disorders.
Environmental Medicine: Detoxification, healthy diet, vitamins and minerals
Certain foods, dust, chemicals and moulds may cause allergic reactions and can influence diseases adversely. Environmental medicine explores the role of dietary and environmental allergens in health and illness, and relieves chronic physical and mental illness.
Uses of Environmental Medicine
Sinus headaches, sneezing, nasal congestion, food allergies, and ear infections are potential targets for environmental therapies. Environmental therapists insist that almost all chronic diseases are caused or aggravated by a host of natural and artificial environmental pollutants.
Treatment with Environmental Medicine
- Nutritional Therapies – Uses oral and intravenous vitamins, minerals and other important nutrients.
- Detoxification – Removal of metals and chemicals from the body.
- Immunotherapy – Treatments to strengthen immune system.
- Desensitization – It re-trains the immune system to eliminate allergies.
- Diet Modification – Identification of various food allergies, so that offending item can be excluded from the diet. The most common food allergies are eggs, nuts, shellfish, wheat, soybeans, milk and its products, tomatoes, corn and citrus fruits.
- Enzyme Potentiated Desensitization – Here extremely small doses of an allergen are administered intravenously along with a natural enzyme glucuronidase to cure sensitivity and boost desensitization. The treatment trains immune system to tolerate the allergen. Initially treatments are given at 2 month intervals, then less often as the patient begins to respond. Stubborn disorder-results may require 2 years to appear.
- Chelation Therapy – Here EDTA solution is used intravenously to flush heavy metals from the body.
- Heat Depuration – Here patients are placed in a sauna heated to 150 degree Fahrenheit to get rid of chemicals stored deep in the body. They are administered in conjunction with other forms of detoxification. Each treatment lasts from 15-40 minutes, and total detoxification may require 20, eight-hour sessions.
Benefits of Environmental Medicine
Therapists believe almost any form of illness or disorder can be treated with Environmental medicine. They are most commonly used to seek relief from chemical sensitivities, food allergies, and rheumatoid arthritis, mould and pollen allergies. Other conditions said to be relieved are high B.P., heart disease, abdominal pains, diarrhea, gastroenteritis, Irritable Bowel Syndrome, bed-wetting, ear infections, hypoglycemia and premenstrual syndrome.
Who Should Avoid Environmental Medicine
- People suffering from heart disease, multiple sclerosis, asthma, B.P. or epilepsy should avoid heat treatments.
- If you have liver or kidney disease avoid chelation.
Side Effects of Environmental Medicine
- Allergy testing and desensitization can cause unpleasant reaction.
- Heat treatments make some people dizzy, nauseous, shaky or weak.
- Intravenous infusion can cause discomfort, bruising or reaction.
- Chelation therapy can cause headache, dizziness, and nausea; and when used in higher doses can cause irregular heartbeat, bone marrow damage, blood clots, insulin shocks and anemia.
Energy Medicine cure for cancer, menstrual pain, back pain, muscular aches,sciatica
Also called bio-energetic medicine it uses an energy field either magnetic, electrical, acoustic, infrared, microwave or sonic to detect imbalances in the body’s energy fields and then correct them to treat health conditions.
Uses of Energy Medicine
- Potential disruptions in chemical balance of the body may lead to disease. So detection of energy level is very important. Balance can then be restored or rebalanced.
- Electricity plays an important role in Energy Medicine (electrical therapies). For example trans-cutaneous electrical nerve stimulation (TENS) is used for any type of localized physical pain. Most commonly used for sciatica, chronic back pain, neuralgia and arthritis. Sometimes it is used in combination after surgeries (lower back, hip and knee). Also being used for cancer pain, migraine, menstrual pain, dental pain, angina pectoris, repetitive strain injuries, jaw muscle pain, shingles pain, musculoskeletal pain and pain from nerve damage.
- Electro-acupuncture biofeedback helps to diagnose imbalances, presence of toxins and food allergies. Electroacuscope runs current through damaged tissue and relieves pain.
- Micro-current electrical therapy (MET) speeds wound healing and provides relief from muscle and joint pain.
Healing with Energy Medicine
- TENS – Here pulsed-current are sent to a set of electrodes stuck to the skin placed near painful area. Sessions are of 30-40 minutes, given 3-4 times a day.
- Electro-acupuncture – 4-20 disposable needles are inserted into the patients skin (stimulated with low-level electric charge) at acupuncture points or into the painful area. Treatment takes 15-30 minutes.
- Auricular Acupuncture – This therapy believes that each area of the ear is linked to a corresponding part of a body. Gentle pressure is applied to the part of the ear associated with the problem either through hands, acupuncture needles, weak electric current, infrared light or laser.
- Micro-current Electrical Therapy – Here electrodes are placed over the painful area on opposite sides of the body, so that current will run through it. Pain relief can be observed after minimum of 3 treatments.
- Mora – This instrument receives electromagnetic waves directly from the body, detects aberrant wave patterns and replaces them with normal waves.
- Sound Probe – This device emits a pulse-tone of 3 alternating frequencies that can destroy viruses and bacteria that is not in resonance with the body.
Who Should Avoid Energy Medicine
- People with irregular heartbeat, bleeding disorders, having fever, pregnant women, people with pacemaker should avoid this.
Diet for good health
Diet plays a very pivotal role in a person’s health, and the one who regulates it remains healthy. Its important to pay attention where the food is grown and what chemicals was it exposed to.
Some diets emphasize organically grown, pesticide free, fresh fruits and vegetables, whole grains and seeds, yogurt containing live cultures, plenty of water and herbal teas. Some also allow organically raised poultry, fresh fish, low fat dairy products, nuts and beans. However alcohol, coffee, saturated fat, salt and sugar are to be avoided. Sometimes therapist may restrict you to only one type of fruit, only one type of food or raw food.
Detoxification Therapy to remove toxins, slow aging, increase immunity
Detoxification Therapy involves the removal of toxic substances or qualities. Our body naturally eliminates or neutralizes toxins. But due to industrial revolution the accumulation of toxins (food additives, chemicals, anesthetics and residue of pharma drugs, pesticides and heavy metals) surpasses its elimination.
Uses of Detoxification Therapy
These treatments free the body from build-up of various artificial toxins. Elimination of these toxins gives the body a chance to heal itself by easing the load on the immune system. It also slows down aging process, improves mental function, increases vitality; prevents arthritis, cancer, diabetes and heart disease, lowers B.P.
Detoxification Therapy Treatment
- There are a number of methods of detoxification.
- Firstly a brief physical checkup is made, X-Ray is taken; urine and blood samples are sent for analysis, sometimes sweat and hair maybe analyzed.
- Chelation, colonic irrigation, fasting, special diets, hyperthermia, other hydrotherapy treatments, lymphatic stimulation and nutritional supplements are some methods of detoxification.
- Lymphatic Stimulation – Therapist may tightly massage areas where lymph glands are present. For example around the ribs.
- Nutritional Supplements – Intake of massive quantities of Vitamin C are recommended for people undergoing detoxification treatment. Vitamin A,Vitamin B and Vitamin E and minerals like Magnesium, Potassium, Selenium and Zinc are also suggested. Herbs such as cayenne, Echinacea and garlic are also included.
Benefits of Detoxification Therapy
- Food additives, preservatives, environmental pollutants and many synthetic chemicals have bad effects and interfere with normal functioning of our bodies and cause serious damage to adrenal glands, liver, kidney and thyroid.
- A chemical free home and workplace and healthy diet is insufficient to fully undo the damage caused by years of toxic buildup.
- And only detoxification programs are found beneficial in these cases. But some experts argue that many of the recommended treatments are ineffective and dangerous as well.
Who Should Avoid Detoxification Therapy
- Weak or underweight, elderly, pregnant and nursing mothers; people suffering from ulcers and diabetes should avoid all forms of detoxification.
- Avoid colonic irrigation if you have ulcerative colitis, crohn’s disease, any other type of bowel inflammation or hemorrhoids, diverticulitis, tumor of the large intestine or rectum.
- If you have liver or kidney problems avoid chelation.
- Avoid hyperthermia if you have high or low B.P., heart disease, epilepsy, multiple sclerosis or asthma.
- Avoid fasting if you have lung problems or tuberculosis, liver or kidney disease, heart problems, advanced cancer or diabetes.
- People with history of blood clots should also refrain.
Side effects of Detoxification Therapy
- Anemia, blood clots, fever, headache, irregular heartbeat, joint pain, low B.P., painful and difficult urination can be caused by excessive chelation.
- General weakness, bowel dysfunction, intestinal perforation and bouts of diarrhea and constipation are side effects of colon therapy.
- Side effects of fasting include depression, body aches, dizziness, anemia, fatigue, irritability, irregular heartbeat, low B.P., liver or kidney failure, nausea, weakness and osteoporosis.
- Digestive problems and formation of kidney stones occur due to high doses of Vitamin C.
Craniosacral Therapy for Sinus, mental retardation, learning diabilities
In Craniosacral Therapy, gentle manipulations of the skull can relieve pain and tension. A natural rhythm in the Central Nervous System can be harmonizing.
Uses of Craniosacral Therapy
- When the normal flow of cerebrospinal fluid is obstructed certain disorders are caused. They can be set right by gently nudging the head, spine, lower spine, ribcage and limbs.
- Sinusitis, headaches, visual disturbances, vertigo, traumatic brain injury, pain in the jaw, certain cases of mental retardation and temporary mini strokes can be set right.
- Asthma, cerebral palsy, ear-nose-throat problems can be treated.
- In children it is recommended for attention deficit hyperactive disorders, autism, genetic and neurological disorders, developmental delay and learning disabilities.
- Mainstream physicians oppose this therapy because they feel bones of the skull are fused together and cannot be nudged.
Procedure of treatment of Craniosacral Therapy
This therapy is done with light touches to the head, spine, sacrum, ribs and extremities.
Benefits of Craniosacral Therapy
The flow of the cerebrospinal fluid, and the motion of the brain, spinal cord and surrounding membranes along with movement in the skull bones and sacrum creates a rhythm called “cranial rhythmic impulse”. When the flow of fluids is hindered by trauma it leads to illnesses. For example Birth trauma can lead to developmental delays, chronic ear infections, inability to suck or swallow and colic. Manipulations can relieve these problems.
Who Should Avoid Craniosacral Therapy
- Small children with recently fused skull bones; people with suspected brain hemorrhage.
- Practitioners themselves suggest that the therapy is not worth trying unless pain is caused by abnormal pressure or stress.
Side Effects of Craniosacral Therapy
- When patients with traumatic brain injury were treated with this therapy the side effects included diarrhea, explosive behavior, vomiting, headache, angry thoughts and cardiac palpitation.
Colonic Irrigation: Cleansing bowels, removing toxins, maintain good health
When fecal matter builds up and stagnates it produces toxic substances, which can be absorbed by the blood stream and cause negative effect on vital organs like lungs, kidneys and thyroid glands. So in this therapy colon is flushed with water via anus to remove built-up toxins. It is considered an important way of preventing illness and maintaining general health.
Uses of Colonic Irrigation
Before the use of antibiotics, arthritis, heart disease, depression, high B.P., were treated through cleansing the bowels. Mainstream medicine has however rejected it because carelessness in administration can lead to even life threatening problems.
Procedure of Colonic Irrigation
Firstly you may be instructed to take an enema. You will be made to lie on a treatment table and then a 5-½ inch rigid tube is inserted into the rectum, which is attached to a plastic hose, connected to colon irrigation machine. The device fills the colon with warm purified water (to increase benefits herbs may be added to the water). The muscles of the colon contract and relax forcing gas, mucus and fecal matter through an evacuation tube that leads back to the machine. The procedure can be repeated only after 20-30 gallons of water have been flushed through the bowel. The day before the therapy you maybe asked to eat light meals and on the treatment day you will forbidden to eat anything. To restore bacterial balance, acidophilus maybe inserted into the rectum.
Treatment Time – 30-50 minutes.
Benefits of Colonic Irrigation
- High colonic enemas promised radiant health and rejuvenation.
- Gastro-intestinal diseases were treated, avoiding surgeries.
- High colonics can cure ailments ranging from asthma to cancer.
- Cleansing, cleans the blood of toxins, restores regular bowel movements, immune system returns to normal and body becomes healthy.
- However mainstream medical practitioners feel that a high-fiber diet with sufficient fluid intake can solve this problem when it occurs.
- Besides these treatments can lead to chemical imbalance in the body and even cause infection.
Who Should Avoid Colonic Irrigation Therapy
- People suffering from tumors of the large intestine or rectum, hemorrhoids, diverticulitis, ulcerative colitis and Crohns disease should completely avoid this.
Side Effects of Colonic Irrigation
- Most dangerous side effect is perforation of the colon by a nozzle.
- Others include imbalance of enzymes, general weakness, bowel can be stretched to such an extent that it may not function properly.
- And overuse of laxatives and enemas can damage colon.
Chiropractice : Relief to back, neck and joints, muscle spasms and headaches
In Chiropractice mainly the misalignment of the joints especially of the spinal column are diagnosed and manipulative treatment is used to set things right.
Healing powers of Chiropractice
- The manipulations can be applied to any muscle or joint in the body.
- It can bring immediate relief to acute pain in the lower back.
- It can also relieve nerve inflammation, muscle spasms and headaches.
- It can ease chronic problem of mid-back, neck or joints.
- Its effectiveness towards relief of sciatica remains controversial.
Chiropractice treatment
- After proper positioning, tension is created around the offending joint by the chiropractor, and then pressure is applied to return it to its proper position.
- A popping sound is heard and the joint snaps back into place, pain is relieved and proper function is restored.
- Deep tissue massage and soft tissue manipulation are other procedures.
- Before the treatment your posture is analyzed and respiration, pulse, B.P., blood test are performed.
- Even the muscles and bones in the body particularly the spine are also examined.
- An X-Ray of the area causing pain is taken to locate dislocation.
- A specialized designed table with mechanized part’s can be adjusted as per treatment required.
- To ease pressure traction is used to relax painful spasms; to increase circulation cold or hot compresses are applied; back muscles are relaxed with vibrators and to prevent future strain, relaxation techniques are taught.