Osteopenia Symptoms: Exercises For Reversing Osteopenia Naturally

Osteopenia is a condition of the bones which is closely related to osteoporosis. Patients that have this condition can easily fracture their bones.

Causes of Osteopenia

This condition is caused by genetic predisposition, hormonal imbalances, chronic alcoholism, smoking, immobility, having thin frames, anti-seizure medications, and absorption problems and constant inflammation that are due to medical conditions.

Signs of Osteopenia

The condition has been described as a silent one since signs and symptoms often do not appear except for frequent fractures. This had been the reason why the condition is usually undiagnosed for a long period of time.

A doctor will usually take a bone mass density test to patients who are at risk of having this condition. Those who are at risk include the following:

• Women are most likely to have osteopenia. This often occurs during postmenopausal age. Women who are above sixty-five years of age also have greater risks in having osteopenia.
• Men who are fifty to seventy years of age also have greater risks of having a decrease in bone density levels which is attributed to osteopenia.
• Doctors also recommend a bone density test when a patient experiences fractures and bone loss in the spine.
• When a patient feels constant pain in the back area, doctors usually recommend a bone density test especially when the pain is caused by a fracture.
• Patients that have hypothyroidism or hyperparathyroidism have greater risks in having osteopenia.
• Patients that use steroids for breast and prostate cancer.
• Patients that are under certain medications like cortisone, aromatase inhibitors, and hormone replacement therapy.

How To Reverse Osteopenia

Below are the steps that are involved in reversing osteopenia naturally:

• The first step to do is to visit a doctor and get a bone density test. This can give an accurate condition of patient’s bones.
• When a patient discovers that he or she has osteopenia from the bone density test, weight bearing exercises should be done. This kind of exercise has been proven to increase bone density. Patients can try climbing a flight of stairs several times, walking, or jogging. Caution should be kept in mind to prevent accidents which can cause more harm.
• Strength training exercises can also be done in gym with a well-trained instructor. The exercise should fit fitness level and age of the patient. This kind of exercise can also help improve balance which prevents patients from falling and breaking their weak bones.
• Patients should eat a lot of foods that are rich in calcium and help build bone mass. Good examples of these foods include leafy vegetables, low-fat dairy products, and sardines.
• Prunes should be added in the diet since this can help reverse osteopenia especially in women who had experienced menopause.

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