Tennis Elbow Pain
This is more often seen in tennis player’s and hence the name. But quiet a number of have never played tennis. Tennis elbow is a condition in which person complains of pain on lateral aspect of elbow, where the extensor group of muscles of forearm is attached. This pain is accentuated by dorsiflexion of wrist. This is when the extensor group of muscles is put into action, for e.
On examining the elbow joint, palpation will reveal a considerable amount of tenderness over the lateral epicondyle of the humerus where the extensor group of muscles originates. Probably the common extensor origin is damaged and subsequent adhesion binds, torn to untorn fibers and to the joint capsule. Tendonitis and entrapment of a branch of radial nerve may be other explanation for the pain.
There are 2 tests to diagnose tennis elbow:
- Cozen’s test: in this the person is asked to extend his clenched fist against resistance.If the person is suffering from tennis elbow he shall experience pain at the lateral epicondyle.
- Mill’s manoeure: in this person’s wrist is passively flexed when his forearm is pronated. If the person has tennis elbow this gives rise to tremendous pain on attachment of the common extensor tendons.
Treatment of tennis elbow:
No satisfactory treatment is available for this condition.
Since many of the soft tissue injuries can cause a chronic problem if un-treated, they should be evaluated by your doctor. In the mean time you can do the following procedure to reduce the pain and swelling of the elbow joint.
More tennis elbow home remedies
- For acute pain complaint of tennis elbow, apply ice to decrease the inflammation around the joint.
- Those affected should be advised that the condition is usually self-limiting and that he should, so far as possible, avoid powerful contraction of the involved muscles without keeping the elbow joint still; movement in the absence of powerful muscular activity is the objective.
- Try to know what has being the reason for the complaint to arise. If you know it what caused tendonitis, refrain from that particular activity for some time till the pain and tenderness has reduced.
- Rest alone is not the answer, because it allows the muscles and tendons to atrophy. Hence appropriate stretching and strengthening exercises, which are specific to those joints, are advisable. This has to be done under the direction of the physio-therapist.
Some home remedies for reduction of swelling:
- 10gm of dry ginger is mixed with 15ml castor oil. This should be taken internally for relief of elbow painful joint.
- Heated papaya or castor leaves may be applied over the elbow joint. Also onion juice with mustard oil may be applied on the elbow joint.
- Related Topics
- Massage For Tennis Elbow: Massage Therapy For Lateral Epicondylitis
- Swollen Elbow: Red, Sore, Painful Swollen Elbow | Home Remedies
- Fluid On The Elbow Causes: Treatment For Fluid Buildup On Elbow
- Pinched Nerve in Elbow: Causes & Treatment for Pinched Nerve in Elbow
- Diagnosing Diabetes, Blood tests and urine tests to determine glucose levels
