Leg Cramp Relief | How to Stop Leg Cramps | Leg Cramping Remedy
Question: Sometimes, during sleep if legs are stretched, leg muscles are cramped causing
misery. Sometimes it inflates on upper part of body.
Causes of leg cramp:
Sudden and involuntary contraction of the calf muscles result in leg cramps especially at night. These cramps may affect any age group but more common in the older population.
Though the exact etiology is not known, nocturnal cramps in the leg are associated with muscular overexertion, structural disorders (like flat or high arched feet), and standing for prolonged periods of time or dehydration.
Electrolyte imbalance is also known to cause cramps. Dehydration or loss of water through excessive physical exertion, use of diuretics, etc are also know to cause leg cramps at night. Pregnant women are also known to suffer from this problem.
Home remedy for leg cramp:
In order to prevent leg cramping some basic precautions to be taken are:
- Take supplements of calcium, magnesium and potassium.
- Include milk, cheese, yogurt, fish, eggs, fresh fruits, green leafy vegetables and nuts in your diet.
- Stretching exercises for your calf muscles twice a day will be of great help.
- Hot fomentation on the calf muscles or soaking your feet in hot water for 10 minutes, just prior to going to bed will improve circulation and reduces night cramps.
- Check your footwear.
- Muscle Cramp Cure | Causes | Symptoms | Preventing Muscle Cramps - What are Muscle Cramps Muscle cramps or spas, is a sudden painful, sensation caused by involuntary shortening or contraction of muscles. They usually occur in the foot, calf or thigh...
- Cramps in Hands: Causes And Treatment for Cramping In Fingers - Causes of Cramps in Hands and Fingers: Cramps are involuntary contractions of the muscles, which fail to relax immediately, resulting in severe pain. Skeletal muscle cramps are more common in...
- Causes Of Leg Cramps While Sleeping: Preventing Leg Cramps During Sleep - Question: How to Prevent Leg Cramps While Sleeping? Answer: You will come across many patients complaining of leg cramps while sleeping. These cramps are sudden involuntary, painful contractions of the...
- Cure for Cramps in Legs: Symptoms, Causes, Remedy For Cramps in Feet - Remedy for Cramps in Legs Cramps in leg is often seen in elderly individuals. It is an involuntary contraction of the muscles of the leg, the calf muscles are generally...
- Get Rid of Leg Cramps | Cure for Leg Cramps | Preventing Leg Cramps - Question: What are the remedies for leg cramps? Answer: Cramps are powerful contractions of the muscles, frequently occurring in the legs and feet. A spasmodic muscular contraction could result in...
- Cramps in Hands: Causes And Treatment for Cramping In Fingers - Causes of Cramps in Hands and Fingers: Cramps are involuntary contractions of the muscles, which fail to relax immediately, resulting in severe pain. Skeletal muscle cramps are more common in...
August 3, 2009 | Filed Under
Bone Joint Muscle Disorders
| Click Here to Add Your Reply / Ask Question
Comments
Leave a Reply

