Sciatica Pain Relief Treatment: Symptoms, Home Remedies For Sciatica

Question: Tips from elimination of sciatica pain especially by taking raw honey?

Answer: Sciatica is the disease involving the sciatic nerve. There is irritation to the sciatic nerve. The sciatic nerve runs from lower back down to the buttocks and to the foot. Sciatica can result when injured disc presses against the nerve.
This pain occurs when the L5 and S1 nerve roots get compressed due to the lateral prolapse of the discs. As a result there is lower back pain, pain down the buttocks, back of the thigh, calf, up to the sole of the foot.

There could be movement restrictions, sensory loss or numbness, and loss of reflexes. The main symptom of sciatica is radiating pain, numbness and weakness in the leg. the radiating leg pain is more worse than the back pain.

Home Remedies For Sciatica Pain Relief

Some of the home remedies and the ways to treat sciatica:

• Give adequate rest to the spine. Avoid lifting heavy weights, excessive turning or twisting to prevent sciatica.
• Sleep on the mattress which is not very hard nor very soft.
• Use ergonomic chairs while sitting
• Warm mustard oil massage is beneficial in treating sciatica.
  Hot fomentation eases sciatica pain.
• Nutmeg powder and gingelly oil massage is used successfully in reducing sciatica pain.
• Increase the intake of vitamin C, since vitamin C is known to ameliorate pain. Drink the juice of 2 limes daily, for quick results.
• The combination of carrot juice and beet juice is invaluable in the treatment of sciatica.
• Chamomile oil and coconut oil should be rubbed on the affected area, it gives good relief.
• Use ice pack on the muscles if there is spasm of the muscles.
• Acupressure techniques have a miraculous effect. Points to be pressed are – the entire outer edges of both the thumbs and the inner edges of the soles of the feet, up to the heels. These points work reflexively to alleviate pain, and bring about lasting cure.

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