Joint Pain While Walking, Sitting and Running: Causes and Home Remedies

Question: What can I do to stop the pain being so bad when I am sitting or getting up and walking?

Answer:

Causes of Joint Pain While Sleeping

Joint pains are the result of many conditions, but if they are chronic in nature i.e.if the symptoms of joint pain are chronic, then they can be due to osteoarthritis or rheumatoid arthritis.

What is arthritis? The word arthritis means inflammation of joints. Osteoarthritis is a degenerative disease most often found in older age group.

The pain usually increases after exercise. It is the result of structural changes in articular cartilage in the joints; usually weight bearing joints such as knee joint and spine are more affected.

Rheumatoid arthritis is due to the inflammation in the lining of the joints, the condition can be due to hormonal imbalance, physical and emotional stress, infection and hereditary factors are also responsible for rheumatoid arthritis. It is also present while taking rest or whole sleeping.

Do you have swelling in joints, or are finger joints are also affected? Do you have morning stiffness of joints?

Investigations advised are: Blood test for rheumatoid arthritis, serum calcium, ESR.

X-ray of knee joints, and spine.

Home Remedies for Joint Pain

• Raw potato juice is ideal treatment for arthritic pain, cut a small potato into slices and keep the slices overnight in a large glass filled with cold water.
  Drink the water, in the morning on empty stomach. This is a known cure for pain in the joints.
• A teaspoon of black sesame seeds, soaked in a cup of water and kept overnight, has been found to be effective in preventing frequent joint pains. The seeds and the water should be taken early in the morning.
• Drink water kept in copper vessel. Copper is said to strengthen the muscular system of the body
• Calcium rich food help in people having osteoarthritis of the joints. Vitamin D also helps in deposition of calcium in the bone. Sunlight is natural source of getting vitamin D.
• Warm coconut oil or mustard oil and mix 2 piece of camphor. Massage the prepared oil on the inflamed and painful joints. It is known to relieve the stiffness and pain in joints.
• If there is back pain while sleeping you can take short wave diathermy treatment from a physiotherapist.

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