Polyphenol are natural chemical compounds found in plants. These phenol compounds are more than one in number in a molecule, therefore they are called polyphenol. Some of the polyphenols found in a plant are, anthocyanins, flavanoids, phenolic acid, isoflavones, resveratrol, and quercetin.
Many of these polyphenols are present in fruits, plants and green tea. Strawberry and most of the berries, apples, pomegranate, grapes, etc are rich source of polyphenol.
Vegetables such as cabbage, broccoli, celery and parsley have good quantity of polyphenol.
Benefits of Polyphenols
- They are natural anti-inflammatory
- They are antioxidants.
- They boost the immunity.
- Due to its antioxidant property, they target the free radicals in the body and destroy them.These free radical play an important role in causing various diseases such as cancer, heart disease etc in our body.
- Polyphenol named resveratrol is known to posses anti cancerous properties. It may inhibit the growth of a tumor.
- The polyphenol named catechin is present in green tea. This compound helps to burn fat and calories. Many people benefit of losing weight by regularly drinking green tea.
- It is useful in osteoporosis and osteoarthritis.
- Apple polyphenol benefits in hair growth, it also promotes healthy skin cells and rejuvenation. Procyanidin b-2 oligomers present in apple polyphenol are effective in hair growth.
- Related Topics
- Fruits For Breakfast Benefits: Healthy Fruit Diet Recipes
- Low Acid Fruits: Low Acidic Fruits Juices, Fruit with Less Acid Levels
- Benefits of Eating Green Grapes: Nutritional Health Benefits of Grapes
- Fighting Diabetes: Role of Vegetables, Fruits
- Red Grapes Calories: Nutrition Facts And Benefits Of Red Grape Juice
Grains definitely are a great choice to help reduce heartburn. They absorb liquids and that alone should make them a regular component of your meals. Cereals, and rice are healthy choices to eat regularly. Corn bread, pretzels and crackers are also good grains to eat while watching your risk of heartburn.