Probiotics have been used for many years to help with the body’s host organism and to restore optimal digestive health. Much debate has been done whether these supplements are actually safe and beneficial to the body, whether it is harmful, or whether it is even needed at all.
Probiotic supplements refers to live organisms or bacteria that help maintain the body’s natural balance of organisms in the intestines. Probiotics are largely used in yeast and yogurt and the most commonly used probiotic is lactobacillus acidophilus which belongs to the largest group of probiotic bacteria in the intestines.
Health Benefits Of Probiotic Supplements
- Probiotics have been used and made available as a dietary supplement. They have also been used to treat problems with stomach and intestinal problems.
- Probiotics as a dietary supplement is used to help increase the body’s beneficial flora which may have been decreased or overpowered from antibiotics or certain diseases.
- Probiotics supplements differ from brand to brand. Probiotics naturally present in food may also differ from those packaged in supplements.
- Only certain strains of probiotics have been proven to be effective against intestinal diseases or improving of intestinal health.
- Much study is still underway to help determine which probiotics alone or in combination are effective or beneficial for the intestines and overall gastrointestinal health of an individual.
Regular intake of probiotic supplements can give the following benefits:
- Treating of lactose intolerance
- Lowers cholesterol
- Prevents colon cancer
- Improves the function of the immune system.
- Lowers blood pressure.
- Improves nutrient absorption.
- Decreases the severity of symptoms in patients with irritable bowel syndrome and chronic colitis.
The benefits of probiotics will be even more enhanced in a high-fiber environment. Intake of a rich fiber diet will help increase the benefits of probiotics.
Side Effects Of Probiotic Supplements
Probiotics are generally considered safe because it is already present in the digestive system. When taken as a supplement, side effects can still be expected especially from drug to drug interactions or even allergic reactions. Before taking other medications, inform the doctor of the present use of probiotics.
The more common side effects from probiotics include:
- Abdominal bloating
- Diarrhea
- Frequent gas or flatulence
- Intestinal cramping
These side effects can be eased with drinking adequate amounts of fluids, avoiding high-fiber foods, and avoiding laxatives and other products that increase bowel movements.
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