There are several clinical studies and research papers that have indicated the potential benefits of apples in management of a gamut of disease condition. Apples are considered effective in providing protection against osteoporosis and also prevent the occurrence of chronic conditions like Alzheimer’s disease.
In addition apple has been known to help in the effective management of respiratory problems like Asthma while having a protective action on the heart. Apple has also been found to be effective in the management and prevention of debilitating illness like cancers.
How Are Apples Good For Your Health?
Apples are loaded with anti-oxidants and flavanoids which are considered highly beneficial in the management of a wide range of ailments.
Apples also play a crucial role in protection against a wide range of cancers including lung, liver, colon and breast cancer. The apple skin contains apple pectin which is considered to be loaded with anti-oxidants that help in reducing free radical damage and also control the growth of abnormal malignant cells.
There are a wide range of research studies that have indicated the potential benefits of apple on human health,
- In a research study conducted in the Cornell University, it was observed that one of the ingredients of apple- quercetin has a protective action on brain cells and protects them from free radical damage and prevents Alzheimer’s disease.The study was conducted on mice.
- In another recent study conducted on asthmatic children, it was observed that children who drank apple juice on daily basis were less prone to suffer from wheezing compared to those who drank apple juice only once a month. In another study, regular consumption of apple among pregnant females was associated with lower rates of asthma among the children.
- In another study, it was observed that individuals who regularly consumed at least two apples per day had lower levels of LDL compared to others. Regular intake of apple was associated with lower cholesterol levels.
Benefits Of Apple For Cancer Prevention
In a large scale study conducted on over 10,000 individuals, it was observed that apple eaters were at 50% lower risk of developing lung cancer compared to their counterparts. This ability of apple was attributed to high levels of flavoniods, naringin and quercetin in apples.
In another study conducted on rats at the Cornell University, it was observed that the rate of consumption of apple was directly linked with reduced risk. Among rats consuming three apples a day, the risk of cancer was lowered by 39%, while in rats consuming six apples a day, the risk of breast cancer was lowered by 44%.
Other similar studies have indicated the protective action of apple on other cancers like colon and liver cancer. In addition, apple pectin contains galacturonic acid which in turn reduces insulin requirement of the body and helps control diabetes.
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