Stress, pollution, hectic work schedules, an inconsistent lifestyle, no exercise, and poor eating habits expedite the process of aging. These affect metabolism, how the organs function, sap energy levels and result in premature wrinkle formation. It is possible to delay the signs of aging effectively and easily. The following herbs, vitamin supplements and anti-aging foods are recommended.
Anti aging does not signify that you have to turn to cosmetic surgery or chemical rejuvenation treatment. Anti aging is a concept that focuses on correct eating and a consistent lifestyle. Adhering to a regular routine, eating well, exercising daily and giving yourself a ‘me-time’ is important.
List Of Anti Aging Herbs
Certain specific herbs slow aging and reduce its cruel effects significantly. Some herbs perk up energy levels, make your hair and skin look younger and greatly enhance memory.
- Ginseng: is extremely to preserve youth. It increases mental and physical energy, banishes stress and its brutal effects, keeps the skin looking radiant and boosts the working of the immune system.
- St. John’sWort: helps repair skin conditions, and makes it look years younger. It is recommended for sleeplessness and insomnia, promises refreshing sleep and helps you look and feel better every day.
- Reishi Mushroom: promotes longevity and happiness. It decreases blood pressure and peps up the immune system.
What Vitamins Are Good For Anti Aging?
The following vitamins must be included in to the daily diet. They should be taken either in the form of supplements or you could include rich food sources of the same.
- Vitamin C: vitamin C has always been touted as the most effective anti aging vitamin. It is a powerful anti oxidant that fights free radical damage, thus, staving off the harsh effects of aging successfully. Vitamin C also battles stress efficiently, drives out the effects of the sun and pollution and protects the heart as well.
- Vitamin A: vitamin A helps keep your skin looking younger. It prevents the setting in of fine lines and wrinkles and gives the skin a youthful glow. It gets rid of age spots and blemishes, prevents the development of age related macular degeneration and cataract and also wards off cancer, particularly of the prostate and breast.
- Vitamin E: vitamin E is essential for the normal working of the heart and nervous system. It prevents age-related illnesses from developing. Also, vitamin E is essential for good and healthy looking hair.
Best Anti Aging Foods To Eat
The following 3 foods are hyped as the most potent foods that keep aging and its effects at bay and keep you feeling recharged and revitalized.
- Avocado: is an excellent source of healthy mono-saturated fat that diminishes the level of LDL cholesterol and VLDL cholesterol. It supplies the body with loads of vitamin E, thereby preserving a youthful skin, and thick, luxuriant hair. Vitamin E alleviates symptoms associated with menopause and andropause successfully. Add the fruit to salad and pastas and include in to your daily menu.
- Berries: black berries, blue berries, blackcurrants and black grapes contain plenty of phyto-chemicals called flavonoids. These are potent anti oxidants. They fight oxidative damage to the cells of the body and prevent a host of illnesses and diseases. Have a bowl of berries daily.
- Soy: soy has lignans and phyto-estrogen. It is the best food that helps replace the level of estrogen within the body once menopause sets in, thus, preserving youth. Soy can be has in various forms – soy milk, soy nuts, tofu, etc. make sure you have at least 3 servings per week.
