Teeth Grinding Causes and Symptoms | Preventing Teeth Grinding

What is Teeth Grinding

Gnashing the teeth, teeth grinding or clenching of the teeth during sleep, affects almost everybody occasionally. But only a few grind so much that they damage their jaws and teeth. The episodes may occur 8 or more times a night.

Symptoms of Teeth Grinding

• Occasional or frequent grinding of teeth can damage and wear down teeth.
• Toothache and/or sensitive teeth.
• Pain in the jaw and/or clicking sound.
• Upon awakening there is headache, earache, facial and jaw pain.

Causes of Teeth Grinding

Emotional stress, hard-driving perfectionists, unhappy and shy people, people with sleep disturbances, restorative dentistry, genetics and people with faulty contact between upper and lower teeth are the main causes. The problem can be further promoted by alcohol and amphetamine.

Home cures or Prevention of Teeth Grinding

• Alcohol consumption should be reduced or eliminated.
• Jaw pain can be reduced by painkiller.
• Deal stress or anger with relaxation techniques. A warm bath before bedtime also de-stresses.
• Foods like chewing gum, hard candies and crusty bread should be avoided. Things like ice and pencil should not be chewed.
• Relax your facial muscles in the morning by placing a warm washcloth on the face.

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