Sleep apnea is a condition when the throat closes momentarily for few seconds, the condition is dangerous and life threatening, person having sleep apnea is at greater risk of having heart attack. Persons having sleep apnea stop breathing during sleep for a moment, during this period there are chances of them getting suffocated and lack of oxygen to the system may result into greater risk to heart and brain.
Sleep apnea is definitely one condition that can be treated. However, sleep apnea symptoms are oftentimes unrecognizable. If left untreated, sleep apnea can be harmful and detrimental to a person’s health.
Symptoms Of Sleep Apnea
The symptoms are often mistaken with normal snoring since these signs and symptoms mostly occur when one is asleep. Some of the warning signs for sleep apnea include:
- Chronic and loud snoring.
- Gasping or choking for breath during sleep.
- Long pauses while breathing.
- Sleepiness during the day.
- Waking up with dry mouth or sore throat.
- Headaches during the morning.
- Insomnia.
- Frequently going to the bathroom at night.
- Difficulty in concentrating.
- Forgetfulness.
- Moodiness, irritability, or depression.
Sleep Apnea Causes
The following are the traced causes of sleep apnea and are most likely to occur with the following factors:
- Overweight, mostly occurring in males.
- Above sixty-five years old for both male and female.
- One who frequently smokes.
- Certain physical attributes such as thick neck, deviated septum, receding chin, and/or enlarged tonsils.
- Can also be in the form of allergies and other medical conditions due to nasal congestion.
Remedies To Cure Sleep Apnea
Remedies for sleep apnea will depend upon the underlying causes:
- Obesity: An obese middle aged person is more likely to suffer from sleep apnea. Losing weight is one of the best home remedies for sleep apnea patients. This is because fat in the oral cavity and the throat makes air passage narrow and breathing difficult. There is further limitation of air circulation due to lying position during sleep.
- Smoking: Smoking leads to congestion in the throat and air passage. The cigarette content irritates the throat and causes inflammation of glottis and the air way. It is observed that quitting cigarette will definitely reduce sleep apnea and snoring as well.
- Alcohol: If consumed before going to bed, alcohol will increase the trouble to a great extent. Alcohol depresses the nerve activity and relaxes the muscles of the throat and respiratory tract. Due to this there will be more snoring and more chances of momentary stoppage of breathing. Stopping alcohol will decrease sleep apnea and its danger to life.
- Allergies: they cause congestion and blockage of nose, this increases further chances of sleep apnea. Person should stay away from allergens and cure sinusitis in order to cure sleep apnea.
- Avoiding sleeping pills, sedatives, coffee, and heavy meals a few hours before bedtime.
- Maintaining regular sleep patterns. Sleeping on your side or you can also try using neti pot before sleeping to open nasal passages.
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