Insomnia Home Remedies | Symptoms and Causes of Insomnia

What is Insomnia?

Insomnia or sleeplessness is a condition where a person is unable to go to sleep or stay asleep for a normal period. Lack of proper sleep effects day time activities and gives rise to mental stress, headache and digestive problems. A sound sleep for normal hours is essential for the rest to the brain and other parts of body after a full day of various physical and mental activities.

Symptoms of Insomnia

• Falling asleep becomes difficult.
• Waking up earlier than desired and waking up frequently during the night.
• Mood shifts, drowsiness, fatigue and inability to concentrate.

Causes of Insomnia

• The factors maybe psychological like depression, anxiety and introspection.
• Hard-attempt to fall asleep, excessive time in-bed, napping and drug dependency are the Behavioral factors.
• Environmental factors like room temperature and noise.

Home Remedies and Prevention of Insomnia

1. Avoid smoking, drinking alcohol or large quantity of liquids before bedtime.
2. You should have caffeinated beverages in the morning or early afternoon only.
3. Just relax for an hour before retiring to bed.
4. If you are unable to sleep even after 20 minutes in bed, get up and do something.
5. Speak out your mind to someone if something is bothering you.
6. Eating heavy meals in the evening should be avoided.
7. Maintain a regular schedule of getting up and going to sleep.
8. Daytime naps should be avoided, except in few cases.

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