Hellerwork Therapy to ease stressed muscles and make body flexible

 
Uses of Hellerwork Therapy

It has been proved effective in relieving pain in the shoulders, neck and back; sports injuries and respiratory problems.

Procedure of Hellerwork Therapy

To get in touch with different parts of the body and the emotions that affect it. Heller work is divided into 11 sessions. The first session focuses on chest and stresses on natural easy breathing by releasing unconscious tension. You will be engaged in a conversation in case any emotional attitude is affecting your normal movement. Then the therapy progresses to the arms and feet followed by deep muscles in the body. And during each session the practitioner will help you to release built up tensions by using physical manipulation of the tissues. And in final session the practitioner tries to pull all the work together.

Treatment Time – Approximately 90 minutes session and the intervals between each of the 11 sessions may very.

 
Benefits of Hellerwork Therapy

Tense, stressed muscles lose their flexibility and throws the body off vertical alignment. The alignment can be restored by banishing abnormal tension, this also improves the body’s general well being. Practicing proper ways of running, standing, walking, sitting and lifting, will help you use your body more effectively and eliminate unnecessary stress. Ultimately your body becomes more flexible and you start feeling relaxed.

Who Should Avoid Hellerwork Therapy

• People with rheumatoid arthritis, any other inflammatory condition and cancer should avoid this.

 

Side effects of Hellerwork Therapy

• There are no side effects of this therapy.