Does Hypnotherapy Work | Hypnosis Treatment For Anxiety And Insomnia

Stress plays havoc with our lives. Fear, worry, anxiety, depression, insomnia and a host of other conditions have become fairly common.

Does Hypnotherapy Work?

Hypnosis is something you should consider if you are suffering from one of these conditions. The process of hypnosis is effective and simple. Hypnosis helps eliminate negative feelings / memories that could be the cause of your trouble. It is most likely one of the best treatment options.

Hypnosis Treatment For Anxiety

Anxiety is a condition, wherein, the individual complains of: apprehension, uncertainty, worry, tension, and panic.

Hypnotherapy for an anxiety-sufferer falls in to 2 categories.

In one, the therapist tries to ascertain the cause, habitually through regression, and aims at changing your perception of the past event and / or let go of the associated emotion.

In the other, he tries to alter your behavior by changing the way you think, and encouraging you to have belief in yourself.

Hypnotherapy For Insomnia

Insomnia is more often than not due to stress and emotional turmoil. Hypnosis breaks through this stress to encourage sleep by telling the subconscious that it is weakening itself by lying awake worrying all night.

The therapist will relax you completely and then ask certain questions regarding sleep.

He will determine the cause of insomnia. He then makes suggestions such as; when you get to bed you will feel sleepy / says that sleep permits you to wake refreshed. He will give post-hypnotic suggestions, like, when it is 10 p.m., you will yawn and stretch. These are powerful suggestions made directly to the subconscious to promote sleep.

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The use of hypnosis as a therapeutic technique is hypnotherapy. It helps in managing various psychological and medical problems.

Uses of Hypnotherapy

It is helpful in relieving almost all types of pain, including the one after surgery.
It also helps in mental health problems like depression, phobias, anxiety, tension, fear and compulsions.
Helps in breaking addictions of drugs, alcohol and smoking.
Lowers B.P., steadies heartbeat, reduces bleeding during surgery, controls vomiting and nausea.
Provides relief from muscle spasms and even paralysis.
Helped some people lose weight.
Alleviates range of symptoms of allergy, asthma, cerebral palsy, irritable bowel syndrome, multiple sclerosis and Parkinson’s disease.

Procedure of Hypnotherapy

Firstly you are tested to see if you are a good candidate for hypnosis.
Then in next session you maybe asked to lie on a chair or couch.
The therapist puts you into a trance by asking to watch a moving object as it swings back and forth telling you that your eyes are getting heavy and you need to close them.
You will be asked to imagine that you are watching sunset or are walking through the woods.
Now the therapist can make unwanted symptom or habit disappear. For example you maybe asked to visualize abdominal pain as a small fish and then imagine a shark snatching the fish and swimming away. The therapist will now suggest that you will be pain free when you awake.
Secondly you may be asked to remember or forget something or respond to a given signal in a certain way. For example you maybe told to feel nauseated when you see particular food or hear the click of a lighter. You may even be taught self-hypnosis.

Treatment Time – Usually takes 60-90 minutes. Self-hypnosis may take 20-30 minutes.
Treatment Frequency – You may have to visit once a week. And self-hypnosis should be practiced regularly.

Benefits of Hypnotherapy

When we are in a trance we are neither fully asleep nor fully awake. It helps to alleviate both physical and mental illness. In ancient days hypnotherapy was used to cure hysteria and anxiety. According to some physicians, dentists and psychologists it helps to put heart rate, hunger and B.P., under our power; helps in reacting to negative situations differently, changes pulse rate or body temperature; turns away attention from harmful or unpleasant pain, discourages unwanted behavior. It reduces the effects of stress and reinforces the immune system, improves circulation and the entire body has a healthy feeling.

Read about: Hysteria Causes.

Side Effects of Hypnotherapy

Considered safe for all. A hypnotic suggestion works only if you accept it and the therapist cannot make you do something that you are against.

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Does Hypnotherapy Work | Hypnosis Treatment For Anxiety And Insomnia