Ayurvedic medicines: Herbal remedies for detox, rejuvenation and purification

Ayurveda is an ancient Indian Medicinal practice that uses diet, yogic breathing and herbal treatment to balance systems in the body. It combines personalized approach to the treatment along with natural therapies. It attempts to restore innate harmony of the individual and pays equal importance on mind, body and spirit.

Natural cure with Ayurvedic medicines

• It believes in prevention of disease through proper balance and is not a cure for a specific disease. Relief from tension and stress can be sought through Ayurvedic exercises such as gentle stretching exercises of yoga and meditation.
• Firstly detailed medical history is taken and your physical and spiritual type is determined.
• Then loads of time is spent on taking the pulse.
• Depending on the condition and ailment, breathing techniques of yoga, meditation, massage, medicinal herbs and dietary recommendation maybe advised.
• The frequency and duration of Ayurvedic medicine may vary greatly.
• For intestinal cleansing enemas or laxatives and for detoxification of the body breathing alternately through one nostril and then with the other are recommended.
• For other problems certain types of food maybe be asked to avoid.
• Warm sesame oil massage, herbal saunas are also included.
• And for an overall purification and rejuvenation a comprehensive program of treatments called “panchakarma” maybe taken.

Benefits of Ayurveda

• According to Ayurveda elements like air, water, fire, earth and space, 10 body types can be determined which determines the physical and emotional makeup of an individual.
• Among them, Kapha types are calm, pitta types are hot-tempered, competitive and quick; and vata types are energetic and thin. Each type is considered prone to characteristic ailments.
• Accordingly dietary choices and best-suited exercises are recommended.

Who Should Avoid Ayurvedic medicines

• Serious chemical imbalance in the body can be caused by overuse of laxatives and enemas.
• People suffering from nausea, vomiting or abdominal pain should particularly avoid laxatives.
• Consult a physician or dietician before adopting Ayurvedic diet plan for diabetes or heart disorder.

Side Effects of Ayurvedic medicines

• When overused many herbs may not necessarily produce desirable effects and maybe potent. However gentle massage and stretching, breathing exercises of yoga and meditation are unlikely to produce any adverse effects.