Acupressure : Curing Headaches, Joint Pain, Migraine with Acupressure

Acupressure is a form of alternative therapy wherein the energy points of the body are stimulated by applying manual pressure.

Cure with Acupressure

Acupressure is effective in headaches and relieves tension.
It promotes deep relaxation.
It relieves joint pains and muscle aches.
It is effective for morning sickness and motion sickness.
It is used in the treatment of post-surgical nausea and vomiting.
It improves general vitality.
It is also predicted to ease breathing of people suffering from chronic obstructive lung disease.

Practitioners apply pressure at various points called meridians, (which are invisible system of energy channels) using fingertips, thumbs, elbows and feet also.
The treatment can be performed on a massage table or a floor mat, and person receiving the treatment is supposed to wear light, loose clothes.
Treatment Time – 30 minutes to 1 hour.

Acupressure Treatment Frequency

To maintain health and to balance vital energy, oriental medicine administers it on a regular basis.
For regular minor problems such as nervous tension, tired eyes and headache, pressure on many points can be self-administered as often as possible.

Benefits of Acupressure

Acupressure prompts release of endorphins that are natural pain killing compounds and like a massage is relaxing.

Who Should Avoid Acupressure

The treatment can involve forceful pressure. So pregnant women should consult their doctor.
For people suffering from varicose veins and diabetes with circulation problems acupressure to the legs can be damaging; wounds, sores, fragile or irritated skin needs a lot of caution.
People who have bleeding disorder, who are on long-term steroid treatment or who are taking anti-coagulant drugs.
People with history of easy bruising, osteoporosis, spinal or orthopedic injury should avoid it.

Side Effects of Acupressure