Acupressure for Inducing Labor During Pregnancy | Process and Benefits

Acupressure: Safe and Natural Way for Inducing Labor During Pregnancy

Considered as the real essence of a woman, giving birth is one of the most amazing acts of nature. But although conceiving a child enables a woman to bring forth into existence one of God’s greatest gifts to mankind, the process is not easy. In fact, women who have experienced the pangs of labor have nothing delightful to say about it. It is good to note, however, that like the concepts of acupuncture and shiatsu, the Chinese have brought about the principles behind acupressure to induce labor.

What Is The Process?

The application of acupressure massage to induce labor involves the use of various pressure points in the body to further stimulate other parts. The process entails the application of gentle pressure with the use of one’s ball of the thumb, the fingertips, the palm, and sometimes even the elbow. Although acupressure is safe and natural and beneficial even after birth, it is important to note that these techniques should be limited for use to help start contractions in inducing labor or aiding in childbirth only-in no way should the process be used during the developing stages of the woman’s pregnancy.

Acupressure Massage Points

The following list enumerates the various points used in acupressure to induce labor. Take note, however, that the techniques of acupressure massage calls for the application of gentle pressure only-not harsh, sudden, and pain-inducing:

• Foot. Gentle pressure applied on the ball of the foot, the top of the foot, the big toe, and the arch of the foot relaxes the pregnant mother to relax well into the childbirth, keeping her away from unnecessary anxiety and stressful thoughts.
• Hand. Gently squeezing the area between the woman’s forefinger and thumb is a helpful aid in strengthening contractions, helping the baby descend into the birth canal.
• Hip. Pressing and rolling down the crease of the top of the buttocks down to the hipbone provides pain relief and induces contractions during labor.
• Lower Back. Applying acupressure massage between the spine and the dimples of the women’s gluteus releases endorphins, a hormone that provides great pain relief.
• Palm. Endorphins, also know as the body’s natural painkillers, are released when applying gentle pressure on the topmost crease of the palm.
• Shoulder. Stimulating with acupressure the mom’s shoulder muscles and the area around these helps begin and promote contractions.

Benefits Acupressure in Pregnancy

Like shiatsu and acupuncture, acupressure in pregnancy provides a roster of benefits. Let us list some of these most important advantages of using acupressure during labor:

1. It speeds up slow labor by means of stimulating contractions.
2. It promotes further bonding between partners as fathers become more involved with him applying acupressure as a support tool.
3. It helps increase the mother’s blood flow, reduces stress, and eliminates pain (acupressure to relieve headache).
4. As it aids in the mother’s contractions, it help provides more oxygen to the baby.
5. It is natural and safe to use-and not only during pregnancy (such that many people pair acupressure and weight loss programs for more effective results).

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