Sandalwood Massage Oil: Excellent skin care, medicinal benefits
What is Sandalwood Oil?
Sandalwood oil is an essential oil obtained from sandalwood tree. Sandalwood oil is obtained through steam distillation of heartwood and roots of 40 – 80 years old sandal trees.
Sandalwood oil has a sweet, warm, balsamic, woody aroma. It is transparent in colour and has a slight yellowish tinge. Its wonderful scent and skin care benefits makes it very useful for the cosmetic industry.
Sandalwood wood oil should never be used directly on skin. It should be mixed with carrier oils for best results. It blends well with Bergamot, Geranium, Lavender, Myrrh, Rose, Vetiver, Ylang-Ylang oils.
Sandalwood oil is used in a number of skin care and beauty products such as perfumes, lotions, creams, deodorants etc. It is also widely used in incense sticks and room-freshners.
What are the medicinal properties of Sandalwood?
Sandalwood is known to have extremely beneficial medicinal properties such as:
• Anti-inflammatory: Reduces pain, swelling
• Antiphlogistic: Useful to cure fever
• Anti-septic: Helps prevents infections
• Anti-spasmodic Relieves spams
• Carminative: Removal of gases from stomach and intestine
• Diuretic: Increases discharge of urine
• Emollient: Softens and soothes the skin.
• Hypotensive Reduces blood pressure
• Memory booster Helps improve memory
• Sedative: Has Calming effect, reduces anxiety, stress, irritability
What are the benefits of Sandalwood Massage Oil?
Sandalwood oil when used for massaging has a very calming, soothing, refreshing and rejuvenating effect. It relieves itchiness, irritation leaving the skin soft smooth and cool.
It helps cure skin problems such as acne, chapped hands, cracked feet, dry, itchy skin, nail problems, skin rashes, stretch marks, wrinkles.
Sandalwood oil massage relieves stress, anxiety, irritation and helps keep the brain calm, cool and relaxed. It also improves memory and concentration.
Sandalwood oil has sedative properties, hence massaging with Sandalwood oil is used for treatment of fear, stress, restlessness, depression etc.
Sandalwood oil mixed with bath water gives you a refreshingly cool experience and leaves a delicate perfume lingering over your body.
Sandalwood has anitseptic properties that prevent wounds, boils, pimples from getting septic and keep away infections.
Massaging with Sandalwood oil is particularly helpful to relieve inflammation of nervous system, digestive system, circulatory system. It helps relax intestinal and abdominal muscles, removes gas.
Sandalwood oil is useful for treating urinary infections as it soothes and relaxes the urinary system. Hence not only does passing urine becomes easier, but the frequency and quantity also increases.
Sandalwood oil massage relaxes nerves, muscles and helps cure cramps, aches, spasms.
If Sandalwood oil is not available, then you can use sandalwood powder for a massage as well.
Mix Sandalwood powder to your massage oil and leave it overnight. Then use it the next morning for massaging.
Sleep Problems, Sleep Disorders and Sleep Apnea Cures
I cannot sleep properly at night. Is this Sleep Apnea? How can I get sound sleep? I sleep at about 10PM but get around 2AM after that I do get sound sleep
Sleep Apnea is the pausing of your breath when you are asleep. Sometimes you miss a few breaths and this can be detected by an overnight sleep test called Polysomnogram.
You may not have sleep apnea, but a sleeping disorder. People who have sleep disturbance often are exhausted the next day, they are very short fused & it contributes to more anxiety and depression:
- Try staying active all day long even if you are tired. Once it’s time to go to bed you will probably have no problem falling asleep. Forcing yourself to stay awake for 1 full day sets the stage for a schedule of more active days and peaceful nights.
- Get up at about the same time everyday regardless of when you got to bed. Go to bed only when you are sleepy.
- Establish relaxing pre-sleep rituals like taking a warm bath, watching TV or reading. Take a walk or stretch 2-3 hrs before going to bed.
- Organize your day setting regular time for meal, naps and exercise to keep your internal clock running smoothly. Avoid caffeine within 6 hrs of bed time and don’t drink alcohol or smoke at bed time.
Is my sleeping disorder because of my eating habits? What eating habits should I have for getting a good night’s sleep?
- Food should be taken 2-3 hrs before going to bed.
- Do not over eat during that time. That can make you restless.
- Try to eat little less then your usually daily meal.
- Avoid caffeine within 6 hrs of bed time.
- Little amount of sweet can be of great help as it sooths your brain as it contains glucose.
- Do not eat and drink simultaneously.
- Do not eat in a hurry.
- Never eat to your stomach full.
- Do not eat when there is no appetite or as a recipe for boredom.
- Above all, a golden rule is put your heart and soul in food while eating.
- Over eating repeatedly, eating too much of rich, fatty or spicy food, which can irritate the stomach lining should be avoided at night.
- Do not drink excessive water 1-2 hrs before bedtime.
- Avoid Yogurt, ice-cream, cold water, cold drinks at dinner; avoid gas forming food such as cabbage, cauliflower, broccoli, baked beans etc. at dinner.
I drink alcohol twice a week. Can that be a problem for lack of sleep?
Anything in access can harm you, so yes, if you overdo, alcohol consumption can cause lack of sleep. Using alcohol as a way to relax and relieve pain is really bad news. You could become an alcoholic eventually. Alcohol penetrates every organ in your body and interferes with every physiological system (including sleep). Several studies show that besides altering the activity of your brain, prolonged drinking affects levels of neurotransmitters, alter cellular membrane structure and cause destruction of certain nerves pathway of brains too and may cause sleeplessness. Use alcohol sparingly, especially if you are sleepy when it can have a more potent effect.
I feel tired and sleepy during the mornings. Is this because I could not rest during the night?
Our body follows an physiological rhythm called as circadian rhythm. Any change in its daily rhythm can cause imbalance in our body function as including sleep. You easily can get caught in a cycle of not sleeping at night, taking naps the following day, and not being able to sleep again the next night. Cause of not getting to rest during night is probably in your case (work) the reason. You must get at least around 8 hrs of sleep at a stretch. If you cannot do this, you are bound to be exhausted next day due to sleep disturbances and may contribute to more anxiety, irritability and depression.
Should I eat just before I sleep? Or should I have a gap of 2-3 hours between dinner and bedtime?
One should try not to sleep just after you have your dinner, as it will slow down your digestion causing indigestion or in prolonged cases of indigestion, gastritis. Dinner should be around 8 pm or dinner timings should be regular every day. Gastric or stomach empty time is about 2 hrs after your meal, so ideally one should go to bed 2-3 hrs after your meal. Avoid food which slows down your digestion or which have gas forming effect.
Is my sleeping problem because of a lot of stress at work?
Possible; A lot of stress at work can be a cause of sleeping problems. Because of excessive and prolonged duration of work everyone experience a feeling of complete exhaustion. Due to excessive mental activity, this is known as fatigue, which leads to sleeping problem.
Improvement of blood circulation is necessary to combat fatigue, this can be achieved by :
- Daily exercise routine like brisk walk
- Gardening
- taking up a sport or swimming, which will help you to relax.
- Nutritious food should be taken and fried and junk food should be avoided.
- Fruit juices are generally helpful in this condition. Grape juice is especially useful as it immediately brings in stamina.
- Dates are great source of instance energy. This should be taken regularly along with a glass of milk.
Chantix to Help Quit Smoking, Chantix Side Effects
Will Chantix really help me quit smoking?
Chantix is a smoking cessation prescription drug launched by Pfizer to help people get rid of their smoking habit. There have been mixed reviews about the benefits of Chantix (as is expected) and you have to consult your doctor before you can use this drug to help you quit smoking.
Is Chantix different from other products that help stop smoking?
There are number of other “get rid of smoking” habit drugs available. Chantix claims that there drug does not contain nicotine, but does block the receptors from nicotine. Before you start your Chantix smoking cessation program, you must speak with your doctor. You must tell the doctor about any medical conditions you may have such as pregnancy, prior mental ailments, history of taking other smoking cessation drugs, kidney or liver problems. Your dosage of chantix may vary depending on these and many other factors.
How much does Chantix cost?
I am not aware of the exact cost, but it was in the range for $120-$150 for a 30 day supply. I am not aware if insurance covers this prescription. But do keep an eye on discount coupons that you my have; with that Chantix maybe a bit cheaper.
What are the side effects of Chantix?
Smoking cessation is normally accompanied by nicotine withdrawal symptoms. Chantix side effect, similarly, may include nausea, gas or flatulence, sleeping disorders, constipation. You can read more about side effects chantix here: http://www.rxlist.com/chantix-drug/article.htm#ad
What is varenicline? Is it another competitor to Chantix?
Varenicline is a drug that is used in Chantix. It is a “nicotinic receptor partial agonist”. This “agonist” helps reduce the pleasurable effects of smoking or other tobacco related products.
What is better? Nicotine Patches or Chantix?
For some people nicotine patches work better. For some chantix works well. There is a some research work published here.
What about Chantix Dosage?
First of all, you must be at least 18 years of age to take Chantix. Plus you should have consulted your doctor with pre existing medical conditions before you take this drug that may help you quit smoking. You need to decide on a date you want to stop smoking, and start taking Chantix 7 days prior to that date. For example, if you decide to stop smoking from December 23rd, you may start taking Chantix from December 16th, provided you have a prescription and a go-ahead from your doctor. You normally have to take Chantix for 12 weeks. This may vary depending on your doctors recommendations and based on how you react to this drug. Usually Chantix can be taken after food with a full glass of water. For details on chantix dosage please visit the official website listed below.
Where can I find more information on Chantix?
On the Chantix smoking cessation drug official website.
Sphere: Related ContentPregnancy Foot Massage: Relieves Stress, Pain, Swelling, Strain
Pregnancy is a wonderful experience in the life of every woman. However, during pregnancy the feet have to put up with a lot of stress and strain. It may trigger problems related to the feet such as flat foot, edema, heel pain, arch pain, pain in the ball of the foot, leg cramping, while some may also suffer from varicose veins.
Weight gain is natural and inevitable in pregnancy. Due to weight gain, the center of gravity is altered. Hence your body alters its weight bearing stance naturally to cope with the additional weight. A lot of pressure is therefore exerted on the knees and the feet.
Flat Foot / Over-Pronation: Due to additional weight and pressure on the feet during pregnancy, sometimes, arches of the feet flatten out resulting into Flat foot. Hence, there is increased strain on the feet, calves, back and walking becomes painful.
Incase you have flat foot, always choose to wear well fitting footwear that will provide extra support and shock absorption.
Edema / Swelling: Edema means feet swelling during pregnancy. Enlarging uterus puts additional pressure on the veins and slows down circulation to the legs. Blood pooling in your legs as well as extra fluid retention in your tissues causes swelling in your feet.
To reduce edema or swelling; keep your feet in a raised position, stretch your legs, rotate the ankles, move the toes as often as possible. Wear comfortable shoes, walk regularly, drink lots of water and avoid foods high in sodium.
Why pregnancy foot massage?
Foot massage during pregnancy is very helpful as it brings about a lot of positive benefits. Massage helps relax the muscles, relieves stress, pain, cramping, swelling. It also improves immunity and circulation. It helps cure heartburn, constipation and morning sickness.
How is a pregnancy foot massage done?
Massaging Top & Bottom of the feet
Massage top of the foot with long slow stroking motion using both thumbs. Start stroking from the toes and move up towards the ankles, then return to the toes using lighter pressure. Repeat this 3 – 5 times. Then massage the bottom of the foot similarly. This helps relax, warms up the foot, stimulates circulation.
Ankle relaxation
Hold the heel in one hand and grip the toes with the other. Now rotate the ankles clockwise and anticlockwise 3-5 times. This helps relax the feet and joints.
Toes massage
Toe slides, pulls and squeezes are used to relax the toes.
Toe slides: Interlace the fingers of hand with the toes of the feet. Now slide the fingers from the base of the toes to the tip of the toes back and forth 3 -5 times.
Toe Pulls: Hold the toes with thumb on top, index finger below it. Firmly pull the toes.
Toe squeezes: Keeping the same grip of hands, gently squeeze and roll from base of the toes to the tips and back again.
Foot Arch massage
Use heel of the hand to apply pressure and glide along the arch starting from the ball of the foot to the heel and back again.
What precautions to take in pregnancy foot massage?
While foot massage in pregnancy has its own benefits, it is certainly advisable to consult your doctors and seek their permission in advance.
There are certain acupressure points on the feet which are likely to induce labor. Hence it is very critical that these pressure points are not massaged.
Sphere: Related ContentFoods High in Potassium: List of Potassium Rich Foods and Diet
Can you tell me a list of foods that are high in potassium? How important is a Potassium Rich Diet?
Potassium is a mineral that is required by our body to regulate blood pressure, heart, kidney and function of other organs of our body. People who are potassium deficient will experience constant weakness, chronic fatigue, anxiety and irregular heart beats. Such a condition is called Hypokalemia. If you have these symptoms there is a very good chance that your diet is low in potassium, but it is a good idea to visit your doctor to investigate further.
Potassium-Rich foods sweet potatoes, orange juice, bananas, spinach, winter squash, cantaloupe and tomato puree. Potassium counteracts some of sodium’s effect on blood pressure.
- Potassium rich Dried fruits: raisins, prunes, apricots, dates
- Fresh fruits packed with potassium: cantaloupe, bananas, strawberries, watermelon
- Fresh vegetables: beets, greens, spinach, peas, tomatoes, mushrooms
- Canned juices: grapefruit, prune, apricot
- Fresh meats: poultry and fish has ample potassium content
What about Potassium supplements? Are they a good supplement for Potassium Rich Foods?
Potassium supplements can be used to complete the needs of a potassium diet in some cases. If your meals contain enough potassium, you need not go to potassium pills or other forms of supplements. Before taking any potassium supplement, it would be wise to consult your doctor. Over dosage of potassium can also cause problems to your health.
How does a potassium rich diet keep my body healthy?
Potassium helps you regulate your heart functions and blood pressure. Potassium is known to have been beneficial to people suffering from hypertension. Studies have shown that potassium reduces the chances of a stroke. Potassium is critical to our cardiovascular and nerve functioning. It regulates the transfer of nutrients into cells and facilitates muscle energy. Potassium helps eliminate wastes from our body, controls convulsions, headaches and migraines. Potassium is also plays a vital role while healing injuries, cuts and bruises.
Sphere: Related ContentBenefits of Stopping Smoking. How to Quit smoking
It’s not easy to stop smoking, especially if you have been smoking for years together. But it’s not impossible to kick that butt either. In fact, you need a positive frame of mind and will power to do what you want, not just stop smoking, but a lot of other things you want to do, but have not been able to. Well, easier said that done, you would say!
You may have seen chain smokers live well into their nineties, or may have heard of a complete non smoker die of a heart attack. But that does not mean you have a clean chit to smoke. Though hard core smokers would swear by these examples and puff on a few more, these are the wrong reasons. There are a lot of good reasons to stop smoking and there is scientific evidence to back the facts.
Benefits of quitting smoking
- The chances of a heart attack drops by 50% within a few days of stopping smoking. This is due to the reversal of nicotine’s effects.
- Your brain gets nourished better.
- You decrease the chances of lung cancer a great deal.
- The problems of smokers cough will vanish within a few weeks.
- You start feeling fresher, healthier and your productivity improves drastically. You feel like a whole new person after you kick the smoking habit.
- If these are not good enough reasons, here’s one more: the cost of a few cigarettes per day can feed a few hungry people in some poor countries. And whats more, you may even save some money over the years!
Are these not good enough reasons and will this not motivate you stop buying and smoking cigarettes?
How can I quit smoking?
- If you are thinking of stopping, don’t set a date from when you will stop smoking – do it right now
- Ask yourself, whenever you start to light a cigarette, ‘Why am I smoking?’ ‘Why do I need to smoke?’. This will make you wonder and look for reasons and make it that extra bit tough to smoke.
- Avoid places, parties, company that smokes – its very easy to relapse
- Throw away your ash trays, clean up your teeth from your dentist – to get your teeth looking good again as smoking really spoils and discolors your teeth
- Give yourself a substitute - each time you feel like smoking chew a gum or eat a vitamin gummy bear or do something you like – but try and avoid reaching for that cigarette
- Don’t buy a pack of cigarettes, just buy 1 when you need one.
- Don’t smoke the entire cigarette – smoke a few puffs and throw it away. Reduce your intake – start to hate it!
- Keep trying. It’s not easy to stop smoking – but if you do it for even 15 days, you will see the benefits immediately and may not want to smoke again.
- You may smoke again after a few days – but that’s ok – keep trying and at one point you will certainly stop smoking – believe in yourself!
Broccoli Health Benefits for Diabetes Control and Heart Health
What are the health benefits of broccoli?
- There are agencies that claim scientific evidence that broccoli and other cruciferous vegetables lowered risk for many forms of the disease, such as tumors of stomach, esophagus, lung, oral cavity and pharynx (throat), endometrium , and the pancreas.
- Broccoli also contains Vitamin C, Vitamin C, Folic Acid, Calcium and Fiber. Calcium is required for the bones and so for the lactose intolerant this green vegetable could be a good substitute.
- Vitamin C and Beta Caroten found in broccoli are excellent anti oxidants that help eliminate free radicals.
How is Diabetes and Heart health related? does diabetes make me more vulnerable to heart attacks or other cardiovascular ailments?
People with diabetes are about 4-5 times more vulnerable to heart related diseases. This is because Diabetes damages your heart blood vessels. Damage to heart blood vessels can cause strokes and heart attacks.
How does Broccoli help cure diabetes and prevent heart related illnesses?
Broccoli does not cure diabetes, but can control the damage Diabetes inflicts to the heart blood vessels. This is probably due to a substance called sulforaphane that is found in broccoli. Sulforaphane is known to produce enzymes that protect the blood vessels and reduce the cell damage by over 70%. Broccoli also helps the liver detoxify faster and help eliminate free radicals. Broccoli also helps boost your immune system as you age.
How do I protect my heart when I have diabetes? What preventive measures can I take to keep my heart healthy?
Diabetes is knows as a silent killer. almost 60-70% diabetics are know to have heart related ailments. Its good to keep a check on your diabetes and also keep checking you heart health from time to time.
- Eating broccoli and other vegetables such as cauliflower, radish, cabbage, turnips may help to a certain extent as they also contain Sulforaphane. Eating broccoli in steamed form or even raw will help preserve all the nutrients to a large extent.
- Shedding excess weight can also lower the risk of diabetes and heart related ailments. Exercising regularly, even brisk walks each day can help you reduce weight. Of course, a healthy diet is required with regular exercise.
- Keeping control on your stress levels by meditation, and other forms of relaxation will help you keep your blood pressure under control.
In summary, broccoli may help control diabetes and heart related ailments, but you got to include other prevention measures such as exercise, healthy diet and stress control among a few things to keep you heart healthy while managing your diabetes.
Sphere: Related ContentBenefits of Prenatal Massage
What is Prenatal Massage?
Prenatal massage is a natural touch therapy specially designed to suit pregnant woman. Women experience a lot of physical and emotional changes during pregnancy. Prenatal massage is particularly useful to help cope with the discomforts associated with pregnancy; as it provides lots of relief and relaxation. In this article we will get to know the benefits of prenatal massage.
Who can perform Prenatal Massage?
Prenatal massage must be performed by Pregnancy Massage Certified therapists. To ensure the safety, wellbeing of expectant mothers and their baby always ensure that the therapist is experienced and well versed with the safe pregnancy massage practices.
Prenatal Massage Set Up & Procedure
During prenatal massage, massage table must be set up in such a way; that allow pregnant women to lie down in a semi reclining position. This position is very comfortable for the lady and safe for baby.
Always use body pillows, wedge pillows, extra padding to make yourself comfortable when you turn from side to side while getting your back and hips massaged.
Massage rooms generally have low lighting, soft soothing music as well as aromatic candles to make you feel relaxed and refreshed.
During Prenatal massage; therapists carefully choose safe and effective massage strokes, techniques, amount of pressure to apply, depending on physical condition and suitable for each individual woman.
Benefits of Prenatal Massage
• Improves circulation, lowers pressure on heart; helps keep blood pressure under control
• Eliminates waste products from body; by strengthening circulatory, lymphatic system
• Reduces swelling in hands and feet by stimulating blood and lymph circulation
• Relieves Stress of ankles, knees, lower back, pelvis
• Removes muscle stiffness, tension, cramping
• Increases flexibility, Strengthens muscles and joints
• Improves sleeping pattern, helps relax better.
• Relieves mental and physical exhaustion
• Stabilization of stress hormone levels
• Human touch provides emotional support; helps create a positive attitude
• Prepares the body for easier childbirth, breastfeeding, faster recovery after child birth
• May reduce the risk of premature birth
• Babies are less likely to develop postnatal complications
Prenatal Massage ensures that mothers-to-be are happy, relaxed and in good health which ultimately benefits the child.
Precautions during Prenatal Massage
• Prenatal massage is not advisable in the first trimester
• Do not lie on your back for a massage after the 20th week of pregnancy
• Do not massage on the abdomen
• Do not apply pressure between anklebone and heel during 3rd trimester as it could induce premature labor.
The benefits of prenatal massage are invaluable; however women suffering from certain health conditions may not be permitted a prenatal massage. Hence it is important to get a clearance from your doctor beforehand.
Sphere: Related ContentHow much should I weigh? Ideal Weight for my height
How much should I weigh? Is there a relation between body weight and height?
Body weight is associated with increase in fat in your body, but can also be due to increase in muscles on your body. Muscle addition normally happens with bodybuilders who are on a special muscle increasing diet. How much you should weigh really depends on numerous factors. Although excessive weight is undesirable, it may not be really life threatening. But keeping your weight in check is very beneficial as that would not only make you feel more energetic and active, but also prevent various cardiovascular (heart) diseases that may creep during the later years in your life. Concerns about being overweight are genuine but there are certain time your body does gain weigt like in case of women when they are pregnant.
What can determine if my body weight is correct for me? Are there any tools that will tell me I need to lose weight or gain weight or I am ok the way I am?
Three major tools or methods to determine if your are overweight or obese are:
- Body weight compared to your height
- Your waist size
- If you have any preexisting heart related or cardiovascular ailments
Body weight and height comparison
The Body Mass Index (BMI) is typically used by professionals to give you a quick indication of your body weight status. BMI is calculated as follows:
- BMI = weight in kilograms/(height in meters squared) OR
- BMI = (weight in pounds/(height in inches squared ))x 703
For example: if your weight is 160 pounds, and your height is 68 inches (5 feet and 8 inches), then your BMI will be
BMI = ((160/68*68)) * 703 = 24.32
Now you can look at the BMI table and see if 24.32 is good, bad or just ok.
Body Mass Index values - use the following to get a quick opinion of your weight based on your height
- 18.5 or less: Low BMI (underweight)
- 18.5 to 24.9: Medium BMI (normal weight)
- 25 to 29.9: High BMI (overweight)
- 30 and above: Very-High BMI (obese)
Based on the above BMI table, your weight is considered to be “Normal”. Again, this should let you relax, if you have other illnesses so its best to get your self checked by a professional if you have any other ailments or feel tired or fatigued most of the times.
Waist size is also a pretty good indication of your being overweight
A lot of weight is accumulated in the waist area. If you feel your waist size is more that any other person you know of the same height with “normal” BMI index, you are probably overweight.
Cardiac related heart ailments
If you are over 40 years of age, and have high cholesterol problem or have high blood pressure, hypertension, then you must watch your weight very carefully. While BMI may give you an indication of where you stand, a regular health check up by professionals every 6 months is a must.
Should I try to lose weight and excess fat? How can i shed the extra pounds and reduce my fat?
If you have the following conditions, seek professional advice:
- If you have normal health and BMI is over 30
- If you have any history of heart trouble, cholesterol and any other cardiac ailment and you BMI is over 25
- If your waist size is over 40 inches (men) and 35 inches (women), you may want to get professional advice before its tool late
Losing weight is a totally separate and vast topic. But here are some tips that may help:
- Eat a healthy breakfast, include fruits, oats, cereal
- Eat smaller meals, increase your frequency
- Cut down on fast foods, and fried foods.
- Cut down on red meat; Eat chicken and fish if you must
- Drink more water - at least 10 glasses per day spread evenly throughout the day
- Eat your dinner at least 2 hours before you go to bed
- Get a brisk walk for 20 minutes a day, 5 days a week; you need to break into a sweat.
These are by no means a complete set i instructions to lose weight, but can serve as good starting points.
So your question about “How much should I weigh” has a very long answer but this information should help you get a feel on what you need to do next to keep your weight in check and stay fit and healthy.
Let us know about your experience on losing weight. How did you do it? How much did you lose? What special diet of exercises did you undertake to reduce your weight? Post your comments and share your weight loss tips with our readers!
Sphere: Related ContentDiet and Meal Plan for Weakness, Get more energy with power foods
I feel weak quickly after having meals. What diet should I maintain to remain energetic during throughout the day? Recommend healthy food that I can take to avoid getting weak. Are there are power foods that I can include in my diet?
[A] Tell me a little about yourself, your age, weight, height, occupation, a little about your lifestyle
[Q] I am 25 yrs old and my weight is 56 kg and my height is 5 feet 4 inches. I do a regular day desk job.
[A] Since when do you have this weakness problem? I mean, feeling weak after meals. Does this happen after every meal? Or are you generally feeling weak all day?
[Q] I don’t feel weak all day but after 3-4 hours of eating food I feel weak.
[A] If you are feeling weak or have weakness as a general problem, you can try to eat food with lot of iron: such as honey, almonds, bananas, Raisins, Spinach and other Green Leafy vegetables. Do not drink coffee or tea after meals. If you can, avoid these drinks. You probably need a “fuller meal”. As it looks like your meal is probably not enough for you to carry out the tasks you are doing.
[Q] No I have tea only twice a day once in morning and in evening but not after meal
[A] You can try to have smaller meals, but more frequently during the day if that is possible.
[Q] What kind of diet should I maintain?
[A] Please read the list of energy foods I have mentioned above. In addition, eat a banana after every meal. This will keep supplying energy to your body.
[Q] I have tea with toast in morning, lunch at 1-2pm, tea at 4-5pm and then dinner at 9-10pm is it sufficient
[A] I can see a problem in your meal pattern. You must have a heavy breakfast. just a toast till 1-2pm is too much exertion on your body. If you feel hungry later, eat a banana or have some honey or almonds or raisins.
[Q] What diet should i maintain and what food will give me energy and strength?
[A] Have a heavy breakfast with some cereal or your regular staple diet. Having a oatmeal and fruits for breakfast can help. Drink a cup of milk after breakfast. Then during your lunch time, eat your regular lunch. Before or after your lunch, if you feel hungry you must eat a banana or some other fruit. Then drink water or any fruit juice if possible. Then have your dinner as usual, if possible a little earlier than 9-10pm - keep about 2 hours between dinner and your bedtime to avoid gaining weight.
I think this diet should help you store more energy in your body.
Take care and Good Luck
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