Hypnotherapy for depression, anxiety, fear, stop alcoholism, smoking, drugs
The use of hypnosis as a therapeutic technique is hypnotherapy. It helps in managing various psychological and medical problems.
Uses of Hypnotherapy
- It is helpful in relieving almost all types of pain, including the one after surgery.
- It also helps in mental health problems like depression, phobias, anxiety, tension, fear and compulsions.
- Helps in breaking addictions of drugs, alcohol and smoking.
- Lowers B.P., steadies heartbeat, reduces bleeding during surgery, controls vomiting and nausea.
- Provides relief from muscle spasms and even paralysis.
- Helped some people lose weight.
- Alleviates range of symptoms of allergy, asthma, cerebral palsy, irritable bowel syndrome, multiple sclerosis and Parkinson’s disease.
Procedure of Hypnotherapy
- Firstly you are tested to see if you are a good candidate for hypnosis.
- Then in next session you maybe asked to lie on a chair or couch.
- The therapist puts you into a trance by asking to watch a moving object as it swings back and forth telling you that your eyes are getting heavy and you need to close them.
- You will be asked to imagine that you are watching sunset or are walking through the woods.
- Now the therapist can make unwanted symptom or habit disappear. For example you maybe asked to visualize abdominal pain as a small fish and then imagine a shark snatching the fish and swimming away. The therapist will now suggest that you will be pain free when you awake.
- Secondly you may be asked to remember or forget something or respond to a given signal in a certain way. For example you maybe told to feel nauseated when you see particular food or hear the click of a lighter. You may even be taught self-hypnosis.
Benefits of Hypnotherapy
When we are in a trance we are neither fully asleep nor fully awake. It helps to alleviate both physical and mental illness. In ancient days hypnotherapy was used to cure hysteria and anxiety. According to some physicians, dentists and psychologists it helps to put heart rate, hunger and B.P., under our power; helps in reacting to negative situations differently, changes pulse rate or body temperature; turns away attention from harmful or unpleasant pain, discourages unwanted behavior. It reduces the effects of stress and reinforces the immune system, improves circulation and the entire body has a healthy feeling.
Side Effects of Hypnotherapy
Considered safe for all. A hypnotic suggestion works only if you accept it and the therapist cannot make you do something that you are against.
Sphere: Related ContentHyperthermia therapy combats infections and eliminates toxins
Some people are unable to mount a natural fever in response to health challenges like inflammation. Hyperthermia artificially induces the fever with the aid of heat.
Uses of Hyperthermia therapy
They are found beneficial in treating ailments like colds, flu and other respiratory and urinary tract infections, bladder problems, other types of infections and inflammation throughout the body. It also aids the body in ridding harmful toxins.
Procedure of Hyperthermia therapy
It is usually done in a deep stainless steel tub, where water is heated between 101 and 108 degree Fahrenheit so that the body temperature can be maintained between “102-104” degree Fahrenheit for about 20 minutes. A hand or foot wound can be treated with a local hyperthermia. To stimulate circulation a combination of hyperthermia and cold baths or compresses can be used.
Benefit of Hyperthermia therapy
Hyperthermia helps combat infections because germs cannot tolerate high-temperature. HIV infections become less active at temperature above 98.6degree Fahrenheit. Hyperthermia can modify cell membranes and aid in protecting healthy cells; makes cancer cells more susceptible to radiation treatments and chemotherapy. It also helps the body in ridding toxicity that disrupts the immune system.
Who Should Avoid Hyperthermia therapy
Elderly and very young people with temperature regulation problems, with high and low B.P.; with abnormal rapid pulse, pregnant women, people with peripheral vascular disease, irregular heart beat, and those suffering from T.B., thyroid problems, diabetes, anemia, seizure disorder should avoid it. People on medications should inform their doctor.
Side Effects of Hyperthermia therapy
The side effects increases with rise in temperature above 106 degree Fahrenheit. The very young have a risk of seizures and the very old have risk of heart failure. Other side effects include injuries to the nervous system, liver toxicity and herpes outbreak. And for people suffering from pneumonia the temperature maybe a little extreme to tolerate.
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Hydrotherapy: Water therapy for stiff joints, menstrual cramps, detox
Hydrotherapy makes use of steam, ice, water, cold or hot temperature to maintain and restore health. It forms a part of the self-care program and can be used to treat a wide range of conditions at home.
Uses of Hydrotherapy
- The pain and swelling due to burns and soft tissue injuries can be reduced with the application of cold or hot water or water soaked compresses.
- And for the disabled, physical therapy performed in water is a common treatment.
- To rid the body of toxins, hot fomentation and constitutional hydrotherapy is used.
- Also reduces tension, beneficial for spastics and stiffened joints.
- In alternative medicine they find use in treating anxiety, attention deficit disorder, bladder and kidney infections, cancer, depression, digestive problems, ear infections, fractures, high fever, migraine, multiple sclerosis and prostatitis.
Procedure of Hydrotherapy
- Constitutional Hydrotherapy – Here hot and cold wet towels are applied systematically turn wise, then mild electrical current is used to stimulate muscle groups. And then the body is wiped with a dry towel. Each session ranges from 45 minutes-1 hour. As many as 15 sessions maybe recommended for adults and for children its lesser.
- Hot Fomentation – These treatments are similar to constitutional hydrotherapy except the use of electrical stimulator. Herbs maybe added to the hot water in the towels, and used on specific regions of the body to relieve menstrual cramps or premenstrual syndrome. Each session is about an hour long. Depending on the illness session maybe held once a week or more frequently.
- Other Hot/Cold Treatments- To relieve symptoms of a cough, the patient is made to stand under a hot shower for sometime then dries himself off, wears a T-Shirt that has been soaked in ice water and that has been wrung and covers with a sweater and goes to bed under several layers of blanket. Children are made to wear dry warm socks on top of cold moist socks.
- Aquatic Physical Therapy – Procedures include immersion in a whirlpool bath and movement therapy in a swimming pool. It is recommended for patients to whom physical therapy outside water causes pain.
- Watsu – The therapist holds, stretches, tosses or floats the patients through the water in a specific sequence of movements.
Benefits of Hydrotherapy
- Constitutional Hydrotherapy – This system detoxifies the body and balances it; boosts the body’s ability to fight infection and disease; improves body’s circulation, metabolism, promotes production of enzymes and helps re-establish normal neurological functions.
- Hot Fomentation – They help to relieve fever and destroys bacteria, virus and cancer cells.
- Aquatic Physical Therapy – It improves circulation and reduces fluid build-up and swelling in the legs; reduces pain of a compression injury in a joint on the spine and also helps patients achieve a more efficient heart rate.
- Watsu – It relieves tension and stiffness.
Who Should Avoid Hydrotherapy
- People suffering from bleeding disorder, asthma, weak heart, kidney disease or an organ transplant and elderly people should avoid Hot/Cold treatments constitutional hydrotherapy and hot fomentation.
- People suffering from loss of sensation in a part of body, people with pacemakers and metal implants, constitutional hydrotherapy is best avoided.
- Aquatic Physical therapy and watsu should be avoided by people to whom breathing in water becomes difficult, have inner ear problems, acute orthopedic injury or unstable joint, disorder of the spine, multiple sclerosis.
- And if you have head injuries avoid watsu.
Side effects of Hydrotherapy
- For majority of the people treatments are harmless.
- For some the healing crisis maybe an unpleasant short lived side effect.
- And the heat used in the therapies can be overwhelming for some.
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Homeopathy remedies for colds, flu, allergies
Homeopathy is a very popular, non-toxic, low-cost system of complementary medicine used worldwide. Diseases are treated with minute doses of natural substance, which in a healthy person would produce symptoms of the disease. It is a superb method of self-care for minor conditions like cold and flu and is even effective in chronic illnesses.
Uses of Homeopathy
Homeopathy remedies are extremely diluted solutions of assorted herbs, chemicals and animal products. It is found effective in the treatment of season influenced allergies and asthma. Also found beneficial in easing labor and childbirth, to speedy healing of colds, indigestion, headaches and sprained ankle. It would however prove unwise to use it as a sole remedy in serious medical condition.
Curing with Homeopathy
Anyone can use them on their own. But if you approach a practitioner you are asked details of medical history, diet, lifestyle, temperament and emotional state. Remedies maybe sugar pills, water solutions or alcohol and can be prescribed one at a time although they may be combined. Sometimes homeopathy treatment can be complemented with other alternative therapies like naturopathy.
Benefits of Homeopathy
According to this therapy, a substance that causes certain symptoms also relieves them. Since large doses of many remedies were quite poisonous smaller amounts were used and ultimately it was believed that the more diluted the substance, the more powerful and more effective was the healing. And homeopaths believe that energy imprint; memory or essence is responsible for the therapeutic action of the remedies and it mobilizes the body’s vital forces.
It is considered safe for all, including children.
Side effects of Homeopathy
- Possibilities of adverse reaction are very slim. They are marketed as over the counter medication and can be sold without any proof of safety.
Herbal Medicines for curing diseases
Herbs have been used for medicinal values from very ancient times for health care. Research has proved that from 119 plant-derived herbs, pharmaceutical medicine have made use of some, that were used earlier by native cultures.
But still modern medicine has kept away from the use of pure herbs in its treatment for various reasons, one being no company can exclusively hold the right to sell a particular herb and so the collection and preparation of herbal medicine cannot be easily controlled. Secondly there is lack in smooth supply of herbs as they are grown in politically and economically unstable places.
But things are changing, due to the side effects involved in synthetic-drugs health conscious people are switching over to herbal medicines. The scope of herbal medicine ranges from mild ones such as peppermint to chamomile, to the very strong foxglove with a wide range of other herbs in between.
Sphere: Related ContentHellerwork Therapy to ease stressed muscles and make body flexible
For problems relating to stress and muscle tension, a combination of movement re-education and deep tissue massage is used to solve the problem.
Uses of Hellerwork Therapy
It has been proved effective in relieving pain in the shoulders, neck and back; sports injuries and respiratory problems.
Procedure of Hellerwork Therapy
To get in touch with different parts of the body and the emotions that affect it. Heller work is divided into 11 sessions. The first session focuses on chest and stresses on natural easy breathing by releasing unconscious tension. You will be engaged in a conversation in case any emotional attitude is affecting your normal movement. Then the therapy progresses to the arms and feet followed by deep muscles in the body. And during each session the practitioner will help you to release built up tensions by using physical manipulation of the tissues. And in final session the practitioner tries to pull all the work together.
Treatment Time – Approximately 90 minutes session and the intervals between each of the 11 sessions may very.
Benefits of Hellerwork Therapy
Tense, stressed muscles lose their flexibility and throws the body off vertical alignment. The alignment can be restored by banishing abnormal tension, this also improves the body’s general well being. Practicing proper ways of running, standing, walking, sitting and lifting, will help you use your body more effectively and eliminate unnecessary stress. Ultimately your body becomes more flexible and you start feeling relaxed.
Who Should Avoid Hellerwork Therapy
- People with rheumatoid arthritis, any other inflammatory condition and cancer should avoid this.
Side effects of Hellerwork Therapy
- There are no side effects of this therapy.
Guided Imagery Therapy: Focusing the mind on positive images
Guided Imagery Therapy is a form of mind-body therapy, wherein mind power is used to evoke a positive physical response. It proves a very effective form of self-care if taught in the rightful manner.
Uses of Guided Imagery Therapy
- It makes beneficial physical changes in the body and promotes relaxation.
- It can reduce pain and stress; stimulate immune system, slow heart rate; found useful in a number of chronic conditions like headaches, high B.P., anxiety and for people undergoing surgery or conventional cancer therapy.
Procedure of Guided Imagery Therapy
Sessions usually begin with general relaxation exercises followed by specific visualization. You are asked to make use of all your 5 senses and build a detailed image in your mind. Then the exercise is repeated with a different image. For a localized disorder you will be asked to visualize that the affected organs are working perfectly, for generalized problems you are made to visualize that your entire body is calm, strong and healthy, and for a specific medical complaint you are asked to visualize that the problem no longer exists.
Treatment Time – They are typically 20-30 minute sessions.
Treatment Frequency – They are usually held once or twice a week, sometimes more frequently if need arises.
Benefits of Guided Imagery Therapy
- Often used with other mind-body techniques, it brings about changes in the body by focusing the mind on positive images.
- It helps in focusing several visualizations and it is proved that mind can definitely affect functions of the body.
- It provides psychological benefits and enhances effects of the drug.
- Imagery stimulates the brain, which has a direct effect on the nervous and endocrine systems that ultimately produces changes in immune system and other body functions.
Flower Remedies to reduce Stress, speedy recovery from illnesses
Flower Remedies therapy uses preparations of different flowers to influence under lying emotional states and relieves ill health.
Uses of Flower Remedies
- Flower remedies help in improving both psychological and physiological well-being by directly influencing emotional state.
- Flower remedies balance both stress and negative feelings and thereby effectively break the emotional barriers, and progress towards health and recovery.
Procedure of Treatment with Flower Remedies
Extremely diluted solutions are used in this form of therapy. Before ingesting, the bottles available have to be diluted further with mineral water. The entire set of remedies can be used without professional advice. Each flower corresponds to an emotional or psychological state. The remedies can be combined and used but not more than 6-7 at a time.
Some of the 38 remedies used are – chicory- selfish, possessive love; heather – self centeredness and self concern; holly – jealousy, envy and hatred; pine – guilt; Rock rose – fright and terror; Star of Bethlehem – shock; vine – inflexibility and dominance; willow – resentment and self pity; beech – intolerance; honeysuckle – living in the past, larch – lack of confidence; vervain – over-enthusiasm.
Treatment Frequencies – Take 4 drops of diluted remedy 4 times a day. Alternatively, you can add 2 drops of solution from manufacturers bottle into a glass of water and sip it at least 4 times a day.
Benefits of Flower Remedies
Physical illnesses are a result of underlying negative emotions or psychological states. And flower remedies are used to treat these emotional states. Depending on psychological needs, even people with similar physical conditions may need different remedies.
Who Should Avoid Flower Remedies
People who wish to avoid alcohol for some reason and recovering alcoholics should avoid these preparations.
Sphere: Related ContentFeldenkraise Method: Therapy to recover from injury or illness
Feldenkraise Method is a system designed to promote physical and mental efficiency and well being. Exercise increases ease and range of motion and improves flexibility and co-ordination.
Uses of Feldenkraise Method
- It is a supportive therapy, where improved movement pattern helps to recover from illness or injury.
- It is found useful for chronic pain like joint disorders; back, shoulder and neck pain; headache and temporomandibular joint disorder.
- People suffering from neuromuscular disorder such as stroke, cerebral palsy and multiple sclerosis find solace in it.
Procedure of Treatment of Feldenkraise Method
- There are 2 components, you can use either or both of them as per your needs. The first called functional integration uses touch to sense and improve movement patterns. The practitioner may gently manipulate muscles and joints when you sit, stand or lie.
- The second called awareness through movement focuses on slow non-aerobic movement and specific motions from everyday life such as standing and sitting.
Treatment Frequency – Both the components require a 4-6 series session, meeting once a week.
Benefits of Feldenkraise Method
- It helps relearn how to move the body and to replace old ways of movement with more efficient habits.
- It helps reduce stress on muscles and joints; and teaches how to move more comfortably.
- It focuses on improving flexibility, co-ordination and range of motion.
- This method is safe and there are no side effects.
Fasting Therapy for Weight Loss and Detoxification
Fasting Therapy relieves the body from the task of digesting foods and it facilitates healing the system while ridding it off toxins. It is quite effective in conditions like arthritis, allergies, headaches and hypertension.
Uses of Fasting Therapy
For people who are in a hurry to lose weight prolonged-fasting is an effective way. Earlier methods promoted loss of body fat along with body proteins and muscle tissue. Modified fasts however allow intake of proteins and eliminate undesirable side effects. To alleviate diseases like asthma, arthritis, depression, eczema, and irritable bowel syndrome and to detoxify the body from built-up toxins, shorter periods of therapeutic medicines are recommended.
Fasting Therapy Procedure
- Weight Loss Fasts – They are strictly recommended for people who are dangerously overweight and not for people who have gained just a few pounds.
Version I – According to this, a man should consume 100 grams of high quality protein like fish, fowl and meat, and a woman should consume about 75 grams daily, multi-vitamin tablet and extra calcium and potassium should also be supplemented.
Version II – Here meat and vitamins are replaced with a premixed-formula rich in milk or egg protein that provide 50-70 grams of protein, 40 milligrams of carbohydrates and a little fat.
Both the treatments last for several months and provide less than 600 calories a day.
Benefits of Fasting Therapy
A gradual weight-loss program combined with right eating habits is quite effective in dangerously obese people. Some fasts have produced encouraging results in people suffering from arthritis. They had better grip strength, fewer swollen, tender joints and less pain.
Who Should Avoid Fasting Therapy
- Pregnant and nursing mothers; people with advanced cancer, lung, liver, kidney, heart diseases; and those suffering from diabetes and ulcers should avoid this regime.
- All children should be kept away from fasts as it may affect their memory.
- People on prescription medication should consult their doctor.
- Except the seriously obese, all should avoid the prolonged modified-fasts.
Side Effects of Fasting Therapy
In the 1970’s a lot of people suffered from fatal heart disturbances and a number of sudden deaths occurred due to a liquid-protein-diet-product that caused protein and mineral deficiencies. Potassium deficiency can cause severe irregularities in the heart rhythm. When the body is deprived of carbohydrates, elimination of uric acid is interfered, salt and water depletion can cause light-headedness, dizziness, other potential side effects including dry skin, constipation, menstrual irregularities, fatigue and headache.
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